Chingwe cha Triceps Pushdown Pansi
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Ukuxhumana kwe Chingwe cha Triceps Pushdown Pansi
The Cable Triceps Pushdown on Floor ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kulimbikitsa kukula kwa minofu ndi mphamvu kumtunda kwa mikono. Ndizoyenera kwa oyamba kumene komanso othamanga apamwamba, chifukwa kukana kungasinthidwe mosavuta kuti zigwirizane ndi masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi ndi abwino kwa iwo omwe akufuna kukulitsa mphamvu zawo zakumtunda, kukweza manja awo, komanso kupititsa patsogolo magwiridwe antchito amasewera ndi zochitika zatsiku ndi tsiku zomwe zimafuna kusuntha mkono.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe cha Triceps Pushdown Pansi
- Gwirani pansi, moyang'anizana ndi makinawo, ndipo gwirani chotchingacho ndikugwira mwamphamvu, kuwonetsetsa kuti manja anu ali motalikirana ndi mapewa.
- Sungani zigono zanu pafupi ndi thupi lanu ndi msana wanu mowongoka, ndiye yambani kuchita masewera olimbitsa thupi ndikukankhira pansi mpaka manja anu atatambasula.
- Gwirani izi kwakanthawi, kuwonetsetsa kuti ma triceps anu ali ndi mgwirizano.
- Pang'onopang'ono bwererani pamalo oyambira, kulola kuti zigono zanu zipindike ndi ma triceps anu kutambasula, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.
Izinto zokwenza Chingwe cha Triceps Pushdown Pansi
- Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Chinsinsi chothandizira kwambiri pa ntchitoyi ndikuwongolera kayendetsedwe kake pamene mukukankhira pansi komanso pamene mukubwerera kumalo oyambira. Kulakwitsa kofala ndiko kulola kulemera kwa thupi kubwerera mwamsanga komwe sikungochepetsa mphamvu ya masewera olimbitsa thupi komanso kungayambitse kuvulala.
- Malo a Elbow: Zigono zanu ziyenera kukhala pafupi ndi thupi lanu ndipo zisasunthe panthawi yochita masewera olimbitsa thupi. Cholakwika chofala ndikutulutsa zigongono kapena kuzigwiritsa ntchito kuti ziwonjezeke. Izi zitha kuchepetsa kuyang'ana pa triceps ndikuwonjezera chiopsezo chovulala.
- Gwiritsani Ntchito Kulemera Koyenera: Yambani ndi kulemera komwe kumakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe olondola
Chingwe cha Triceps Pushdown Pansi Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Chingwe cha Triceps Pushdown Pansi?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Triceps Pushdown Pansi. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zimakhalanso zothandiza kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa bwino ndi kutambasula musanayambe.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe cha Triceps Pushdown Pansi?
- Single Arm Cable Triceps Pushdown: Kusinthaku kumachitika mkono umodzi panthawi, kukulolani kuti muyang'ane pa triceps iliyonse payekha.
- Reverse Grip Cable Triceps Pushdown: Pakusinthika uku, manja a manja amayang'ana mmwamba molunjika padenga pomwe akukankhira, komwe kumayang'ana mbali zosiyanasiyana za triceps.
- Rope Cable Triceps Pushdown: Kusinthaku kumagwiritsa ntchito chomata chingwe m'malo mwa bala, chomwe chimalola kuyenda kosiyanasiyana ndikugunda ma triceps kuchokera mbali ina.
- Chingwe cha Triceps Kickback: Kusiyanaku kumaphatikizapo kupindika m'chiuno ndi kutambasula mkono kumbuyo, zomwe zimayang'ana ma triceps mwanjira ina.
Izinto zokufunda ezishisa ezivumelekile Chingwe cha Triceps Pushdown Pansi?
- Close-Grip Bench Press: Zochitazi zimalimbananso ndi ma triceps, koma nthawi yomweyo zimagwira pachifuwa ndi minofu ya mapewa, motero zimapereka masewera olimbitsa thupi apamwamba omwe amakwaniritsa kudzipatula kwa Cable Triceps Pushdown Pansi.
- Ziphuphu za Chigaza: Zochita izi, monga Cable Triceps Pushdown Pansi, zimalekanitsa ma triceps, koma zimapereka mtundu wina wotsutsa pogwiritsa ntchito miyeso yaulere, yomwe ingathandize kupititsa patsogolo kukhazikika kwa minofu ndi kusinthasintha.
Amaxabiso angamahlekwane kanye Chingwe cha Triceps Pushdown Pansi
- Cable Triceps Pushdown yolimbitsa thupi
- Zochita zapansi pa Triceps
- Zolimbitsa thupi za Upper Arm Cable
- Kulimbitsa thupi kwa chingwe kwa Triceps
- Zochita zolimbitsa thupi za triceps
- Chingwe Pushdown kwa manja apamwamba
- Masewera olimbitsa thupi a Triceps
- Njira ya Cable Triceps Pushdown
- Momwe mungapangire Cable Triceps Pushdown Pansi
- Triceps toning ndi Cable Pushdown.