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Chingwe cha Triceps Pushdown

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
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Ukuxhumana kwe Chingwe cha Triceps Pushdown

The Cable Triceps Pushdown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya triceps kumbuyo kwa mikono yanu, komanso kutenga mapewa anu, ma biceps, ndi lats. Ndi yoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi mphamvu ya munthu komanso luso lake. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa cha ubwino wake popititsa patsogolo mphamvu za thupi, kulimbikitsa matanthauzo a minofu, ndikuthandizira kuchita bwino pamasewera ndi zochitika za tsiku ndi tsiku zomwe zimakhudzana ndi mayendedwe okakamiza.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe cha Triceps Pushdown

  • Gwirani kapamwamba ndi manja anu akuyang'ana pansi (kugwiritsitsa), manja motalikirana m'lifupi, ndi manja atatambasulidwa mmwamba.
  • Sungani zigono zanu pafupi ndi thupi lanu ndikuzipinda kuti zipange mbali ya digirii 90, awa ndiye malo anu oyambira.
  • Kanikizani mipiringidzoyo pansi potambasula manja anu ndikugwira ma triceps anu, sungani zigongono zanu mokhazikika pamene mukuyenda.
  • Pang'onopang'ono bweretsani bar kubwerera kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake komanso osalola kuti kulemera kwake kugwere mwadzidzidzi.

Izinto zokwenza Chingwe cha Triceps Pushdown

  • Sungani Zigono Zanu Zokhazikika: Zigono zanu ziyenera kukhala pafupi ndi thupi lanu panthawi yonseyi. Kutulutsa zigongono zanu sikungobweretsa kuvulala komanso kumakhudza mapewa ndi msana m'malo mopatula ma triceps.
  • Gwiritsani Ntchito Yoyenda Yonse: Kuti mupindule kwambiri ndi Cable Triceps Pushdown, onetsetsani kuti mwatambasula manja anu pansi pa kayendetsedwe kake ndikuwalola kuti abwerere ku angle ya 90-degree pamwamba. Cholakwika chofala ndikugwiritsa ntchito kusuntha pang'ono, komwe sikungatsegule minofu ya triceps.
  • Pewani Kugwiritsa Ntchito Kulemera Kwambiri: Kugwiritsa ntchito cholemetsa cholemera kwambiri

Chingwe cha Triceps Pushdown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe cha Triceps Pushdown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Triceps Pushdown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi amakuwonetsani njira yoyenera poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe cha Triceps Pushdown?

  • Single Arm Cable Triceps Pushdown: Kusinthaku kumachitika mkono umodzi panthawi, zomwe zingathandize kuthana ndi vuto lililonse lamphamvu pakati pa mikono yanu.
  • Rope Triceps Pushdown: M'malo mwa bar yowongoka, kusiyana kumeneku kumagwiritsa ntchito chingwe chomangirira, kulola kusuntha kwakukulu ndi kutsindika kowonjezereka pamutu wotsatira wa triceps.
  • V-Bar Triceps Pushdown: Kusinthaku kumagwiritsa ntchito cholumikizira cha V-bar, chomwe chingapereke mbali yosiyana ya kukana ndikuwongolera mbali zosiyanasiyana za triceps.
  • Kuwonjezeka kwa Cable Triceps Extension: Kusintha kumeneku kumasintha mbali ya masewerawo pochita pamwamba, zomwe zimayang'ana mutu wautali wa triceps kwambiri.

Izinto zokufunda ezishisa ezivumelekile Chingwe cha Triceps Pushdown?

  • Close-Grip Bench Press: Zochita izi zimakwaniritsa Cable Triceps Pushdown chifukwa sizimangogwira ntchito ndi triceps komanso zimagwira pachifuwa ndi mapewa, kupereka masewera olimbitsa thupi apamwamba.
  • Ophwanya Chigaza: Monga Cable Triceps Pushdown, Skull Crushers imayang'ana kwambiri pa triceps, komanso imagwiritsa ntchito minofu yokhazikika pamapewa ndi kumbuyo, kumapangitsa kuti thupi likhale ndi mphamvu komanso kukhazikika.

Amaxabiso angamahlekwane kanye Chingwe cha Triceps Pushdown

  • "Kulimbitsa thupi kwa Cable Triceps Pushdown"
  • "Zochita zolimbitsa thupi zapamwamba ndi chingwe"
  • "Zochita zolimbitsa thupi za triceps toning"
  • "Masewero a chingwe chamanja"
  • "Zochita zolimbitsa thupi za triceps"
  • "Gym chingwe makina masewera olimbitsa thupi"
  • "Kulimbitsa thupi ndi makina a chingwe"
  • "Triceps pushdown technique"
  • "Zochita zabwino kwambiri za triceps"
  • "Momwe mungapangire Cable Triceps Pushdown"