Chingwe cha Triceps Pushdown
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Ukuxhumana kwe Chingwe cha Triceps Pushdown
Cable Triceps Pushdown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kuwongolera kamvekedwe ka minofu ndi matanthauzidwe apamwamba m'manja. Zochita izi ndizoyenera kwa oyamba kumene komanso anthu apamwamba, chifukwa kukana kumatha kusinthidwa mosavuta kuti zigwirizane ndi kuchuluka kwa thupi la wogwiritsa ntchito. Anthu angafune kuchita masewera olimbitsa thupi kuti awonjezere mphamvu zawo zakumtunda, kuti azitha kukongoletsa bwino mkono wawo, komanso kuwongolera machitidwe awo pamasewera ndi zochitika zomwe zimafuna mphamvu ya mkono.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe cha Triceps Pushdown
- Gwirani kapamwamba ndi manja anu kuyang'ana pansi, manja m'lifupi m'lifupi mapewa, ndi zigongono pafupi ndi thupi lanu.
- Yambani ndi manja anu molingana ndi pansi, kenaka kanikizani bala pansi potambasula zigongono zanu ndikusintha ma triceps anu.
- Pitirizani kukankhira mpaka manja anu atatambasulidwa m'mbali mwanu ndipo gwirani izi kwa sekondi imodzi kuti muwonjeze kugundana kwa triceps yanu.
- Pang'onopang'ono bweretsani bar kubwerera kumalo oyambira, kusunga kayendetsedwe ka kayendetsedwe kake, ndikubwereza chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Chingwe cha Triceps Pushdown
- Yesetsani Kuyenda: Pewani kugwiritsa ntchito mphamvu kukankhira chingwe pansi. M'malo mwake, gwiritsani ntchito ma triceps kuti muwongolere kayendetsedwe kake pokankhira pansi komanso pobwerera kumalo oyambira. Izi zithandizira kukulitsa kukhudzidwa kwa minofu ndikupewa kuvulala.
- Sungani Zigono Zanu Pafupi: Cholakwika chofala ndikulola kuti zigono zanu ziwoneke m'mbali. Kuti muwongolere bwino ma triceps, sungani zigono zanu pafupi ndi thupi lanu ndipo musawalole kusuntha chammbuyo ndi mtsogolo.
- Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu mokwanira pansi pa masewera olimbitsa thupi ndikuwalola kuti abwerere ku angle ya 90-degree pamwamba. Pewani kubwereza pang'ono chifukwa izi zingachepetse mphamvu ya masewerawo.
- Osagwiritsa Ntchito Kulemera Kwambiri: Kugwiritsa ntchito kulemera kwakukulu kungayambitse
Chingwe cha Triceps Pushdown Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Chingwe cha Triceps Pushdown?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Triceps Pushdown. Ndizochita zolimbitsa thupi kwambiri zolondolera ma triceps, omwe nthawi zambiri sagwira ntchito moyambira. Komabe, ndikofunikira kugwiritsa ntchito mawonekedwe oyenera ndikuyamba ndi kulemera kopepuka kuti mupewe kuvulala. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti awonetsetse masewerawa kuti atsimikizire njira yoyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe cha Triceps Pushdown?
- Single-Arm Cable Triceps Pushdown: Kusinthaku kumachitika mkono umodzi panthawi, kukulolani kuti muyang'ane pa tricep iliyonse payekha ndikuzindikira kusalinganika kulikonse kwamphamvu.
- Reverse Grip Triceps Pushdown: Pogwiritsa ntchito chogwira cham'manja m'malo mogwira mopitilira, kusinthaku kumalunjika pama triceps kuchokera mbali ina.
- V-Bar Triceps Pushdown: Kusinthaku kumagwiritsa ntchito cholumikizira cha V-bar, chomwe chingathandize kugwirizanitsa magawo osiyanasiyana a triceps yanu ndikupatsa mphamvu yogwira bwino.
- Chingwe Choyimirira Pamwamba pa Triceps Extension: Kusiyanaku kumasintha mbali ya masewerawo mwa kuimilira ndikukweza manja anu pamwamba, zomwe zimayang'ana mutu wautali wa triceps kwambiri.
Izinto zokufunda ezishisa ezivumelekile Chingwe cha Triceps Pushdown?
- Close-Grip Bench Press: Zochita izi sizimangolimbitsa ma triceps, komanso zimagwira ntchito pachifuwa ndi mapewa, kupereka kayendedwe kamagulu komwe kumaphatikizapo kudzipatula kwa Cable Triceps Pushdown ndipo kumathandizira kulimbitsa thupi lonse.
- Zigawenga za Chigaza: Zochita izi, monga Cable Triceps Pushdown, zimayang'ana pa triceps, koma zimaphatikizapo kayendetsedwe kake kamene kangathandize kupewa kusamvana kwa minofu ndikulimbikitsa chitukuko chokwanira cha triceps.
Amaxabiso angamahlekwane kanye Chingwe cha Triceps Pushdown
- Cable Triceps Pushdown yolimbitsa thupi
- Kuchita masewera olimbitsa thupi ndi Upper Arm ndi Chingwe
- Zochita zolimbitsa thupi za triceps
- Kulimbitsa thupi kwa chingwe kwa Triceps
- Cable Pushdown for Upper Arms
- Triceps Pushdown masewera olimbitsa thupi
- Zochita zamakina amtundu wa Triceps
- Triceps toning ndi Cable Pushdown
- Kujambula kwa Upper Arm ndi Chingwe
- Kulimbitsa thupi kwa Triceps ndi Cable Pushdown