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Chikoka Chopotoza Chingwe

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Obliques, Pectoralis Major Sternal Head, Teres Major, Teres Minor
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Ukuxhumana kwe Chikoka Chopotoza Chingwe

The Cable Twisting Pull ndi masewera olimbitsa thupi omwe amayang'ana magulu angapo a minofu, kuphatikizapo pakati, kumbuyo, ndi mikono, kulimbikitsa mphamvu zonse ndi kukhazikika. Ndizoyenera kwa oyamba kumene komanso okonda zolimbitsa thupi, chifukwa kukana kumatha kusinthidwa kuti kugwirizane ndi luso la munthu aliyense. Anthu angafune kuchita izi kuti azitha kukhazikika, kulimbitsa thupi, komanso kulimbikitsa kaimidwe ndikuyenda bwino pamoyo watsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chikoka Chopotoza Chingwe

  • Imani cham'mbali kwa makinawo, mapazi m'lifupi mwake m'lifupi, ndikugwira D-chogwirira ndi manja onse awiri, mikono yotambasulidwa kutsogolo kwanu komanso pachifuwa.
  • Kusunga mapazi anu molimba komanso pachimake chanu, potozani pang'onopang'ono torso yanu kumbali ina ya makina, kukoka chingwe kudutsa thupi lanu.
  • Imani pang'ono pamene mwakhota momwe mungathere, kenaka bwererani pang'onopang'ono pomwe munayambira.
  • Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna chobwereza, kenaka sinthani mbali kuti muwonetsetse kuti mukugwira ntchito mbali zonse za thupi lanu mofanana.

Izinto zokwenza Chikoka Chopotoza Chingwe

  • **Kuyenda Koyendetsedwa**: Mukakoka chingwe, onetsetsani kuti mwachita molamulidwa komanso mwapang'onopang'ono. Pewani kumiza kapena kukoka chingwe mwadzidzidzi chifukwa izi zingayambitse kupsinjika kapena kuvulala. Chofunika kwambiri ndikuyang'ana kwambiri kugwedezeka kwa minofu ndi kumasuka, osati pa zolemera.
  • **Kugwira Koyenera**: Kugwira ndikofunikira popanga Chikoka cha Cable Twisting. Gwirani chogwiriracho mwamphamvu koma osati chothina kwambiri kuti mupewe kupsinjika kosayenera m'manja mwanu. Manja anu ayenera kukhala ofanana ndi mapewa anu pamene mukukoka chingwe ku thupi lanu.
  • **Pewani Kuchulukitsa Kwambiri**: Kulakwitsa kofala ndiko kufutukula manja mopambanitsa pokoka chingwe. Izi zimatha kukakamiza kwambiri zigongono ndi mapewa, zomwe zimapangitsa kuvulala komwe kungachitike. Onetsetsani manja anu

Chikoka Chopotoza Chingwe Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chikoka Chopotoza Chingwe?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Twisting Pull. Komabe, ndikofunikira kugwiritsa ntchito cholemetsa chopepuka poyambira ndikuyang'ana mawonekedwe olondola kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti azikutsogolerani poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu ndi luso lanu zikuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chikoka Chopotoza Chingwe?

  • Kusintha kwina ndi Seated Cable Twisting Pull, komwe mumachita masewera olimbitsa thupi mutakhala pa benchi, mukuyang'ana kwambiri thupi lanu lakumtunda.
  • Mukhozanso kuyesa Single Arm Cable Kupotoza Chikoka, komwe mumagwiritsa ntchito mkono umodzi panthawi imodzi, kulola kusuntha kwakukulu ndikuyang'ana minofu payokha.
  • The Incline Cable Twisting Pull ndi kusiyana kwina, komwe mumasintha makina a chingwe kumalo apamwamba, kukokera pansi, komwe kumayang'ana magulu osiyanasiyana a minofu.
  • Pomaliza, Reverse Cable Kupotoza Chikoka ndikusintha komwe mumayamba ndi chingwe pamalo otsika ndikukokera m'mwamba, ndikupangitsa minofu yanu mosiyana.

Izinto zokufunda ezishisa ezivumelekile Chikoka Chopotoza Chingwe?

  • Kupotoza kwa Chirasha: Kupotoza kwa Russia kumagwiritsanso ntchito minofu ya oblique ndi pachimake chonse, ndikumangirira Chikoka cha Cable Kupotoza mwa kulimbikitsa magulu a minofu omwewo ndikulimbikitsa kukhazikika bwino ndi kukhazikika.
  • Woodchoppers: Woodchoppers ndi wothandizira kwambiri ku Chingwe Chokhotakhota Chokhotakhota pamene akuphatikizapo kusuntha kofananako, kugwira ntchito zonse zomwe zili ndi obliques ndi pachimake chonse, ndikuwongolera mphamvu zozungulira ndi kulimbitsa thupi.

Amaxabiso angamahlekwane kanye Chikoka Chopotoza Chingwe

  • Cable Twisting Pull yolimbitsa thupi
  • Zochita zolimbitsa kumbuyo ndi chingwe
  • Kulimbitsa thupi kwa chingwe kwa minofu yakumbuyo
  • Zochita zopotoza chingwe kumbuyo
  • Zochita kukoka chingwe kumbuyo
  • Kulimbitsa minofu yakumbuyo ndi chingwe
  • Chikoka chopotoka makina a chingwe
  • Zolimbitsa thupi zokhotakhota
  • Zolimbitsa thupi zotengera chingwe kumbuyo
  • Back kulimbitsa chingwe kupotoza kukoka