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Cable Wide-Grip Lat Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor
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Ukuxhumana kwe Cable Wide-Grip Lat Pulldown

Cable Wide-Grip Lat Pulldown ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya latissimus dorsi kumbuyo kwanu, komanso kugwira ntchito mapewa anu ndi biceps. Ndizoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu yamunthu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse mphamvu za thupi lapamwamba, kusintha kaimidwe, ndikuthandizira kumbuyo kwa V-wodziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Wide-Grip Lat Pulldown

  • Gwirani chotchingacho ndikuchigwira kwakukulu, zikhato zikuyang'ana kutsogolo, ndipo manja anu akukulirakulira kuposa m'lifupi mwake mapewa.
  • Tatsamirani pang'ono kumbuyo, kusunga msana wanu mowongoka, ndikukokerani chotchinga chakumtunda kwa chifuwa chanu, ndikufinya mapewa anu pamene mukuchita tero.
  • Imani kwakanthawi pamalo awa, ndikusunga kufinya kwa minofu yam'mbuyo.
  • Pang'onopang'ono bweretsani bala pamalo oyambira, kulola manja anu kuti atambasulidwe ndikumva kutambasula m'ma lats anu. Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Cable Wide-Grip Lat Pulldown

  • Kugwira Moyenera: Gwirani bala ndi gwira lalikulu. Manja anu azikhala motalikirana kuposa mapewa, ndipo manja anu aziyang'ana kutsogolo. Kulakwitsa kofala ndikugwira bala mocheperako, zomwe zitha kuyika kupsinjika kosayenera pamanja ndi zigongono ndikuchepetsa kukhudzidwa kwa minofu yanu yam'munsi.
  • Mayendedwe Olamuliridwa: Pokokera chotchinga pansi, chitani pang'onopang'ono komanso mowongolera. Pewani kulakwitsa kofala pogwiritsira ntchito mphamvu kuti mugwetse mipiringidzo pansi, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana. Kokani mipiringidzoyo mpaka itafanana ndi chibwano chanu ndiyeno muyike

Cable Wide-Grip Lat Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Wide-Grip Lat Pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Wide-Grip Lat Pulldown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti awonetsetse masewerawa kuti amvetsetse kayendedwe koyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, kuonjezera kulemera pang'onopang'ono pamene mphamvu ndi luso likuyenda bwino ndiyo njira yabwino kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Wide-Grip Lat Pulldown?

  • Cable Reverse-Grip Lat Pulldown: Pogwiritsa ntchito chogwirira cham'manja, kusinthaku kumayang'ana ma lats otsika ndi ma biceps kwambiri.
  • Single-Arm Cable Lat Pulldown: Kusinthaku kumakupatsani mwayi woyang'ana mbali iliyonse ya msana wanu padera, ndikuwonetsetsa kuti muli ndi mphamvu komanso chitukuko.
  • Cable Lat Pulldown ndi V-Bar: Kugwiritsa ntchito V-bar m'malo mwa kapamwamba kolunjika kumasintha mbali ya kukoka, kulunjika minofu yosiyana kumbuyo kwanu.
  • Behind-the-Neck Cable Lat Pulldown: Kusiyanaku kumayang'ana ma lats apamwamba kwambiri, koma kuyenera kuchitidwa mosamala kuti mupewe kupsinjika kwa khosi.

Izinto zokufunda ezishisa ezivumelekile Cable Wide-Grip Lat Pulldown?

  • Kukoka ndi masewera ena abwino kwambiri omwe amakwaniritsa Cable Wide-Grip Lat Pulldowns pamene akugwira magulu a minofu omwewo, kuphatikizapo lats, biceps, ndi minofu kumbuyo ndi mapewa, koma amafuna mphamvu ya thupi, motero amapereka mtundu wina wotsutsa.
  • Straight-Arm Pulldowns imagwiranso ntchito bwino ndi Cable Wide-Grip Lat Pulldowns pamene imayang'ananso ma lats, koma ikani kwambiri kumunsi kwa minofuyi, kuonetsetsa kuti mukulimbitsa thupi moyenera.

Amaxabiso angamahlekwane kanye Cable Wide-Grip Lat Pulldown

  • Kulimbitsa thupi kwa Wide-Grip Lat Pulldown
  • Zochita za Cable Back
  • Zochita zolimbitsa thupi za Wide-Grip Cable
  • Chizolowezi cha Cable Lat Pulldown
  • Kulimbitsa kumbuyo ndi Chingwe
  • Kulimbitsa thupi kwa Wide-Grip Back
  • Cable Lat Pulldown for Back muscle
  • Masewera olimbitsa thupi a Back
  • Makina a chingwe Back workouts
  • Njira ya Wide-Grip Lat Pulldown