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Cable Standing Reverse Grip Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiMbendelo
Imimiselo eqhaphoBrachioradialis
Amashwa eqhaphoBiceps Brachii, Brachialis
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Ukuxhumana kwe Cable Standing Reverse Grip Curl

The Cable Standing Reverse Grip Curl ndi masewera olimbitsa thupi othandiza kwambiri kulimbikitsa ndikusema minofu yakumanja ndi ma biceps. Ndi chisankho chabwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi magawo osiyanasiyana olimbitsa thupi. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kulimbitsa mphamvu yogwira, kukulitsa matanthauzo a minofu, ndikuthandizira kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Standing Reverse Grip Curl

  • Gwirani kapamwamba ndikugwira mobwerera, kutanthauza kuti manja anu ayang'ane pansi.
  • Sungani zigono zanu pafupi ndi thupi lanu ndipo pang'onopang'ono pindani chingwecho molunjika pachifuwa chanu, kuwonetsetsa kuti manja anu azikhala mowongoka ndi manja anu akumtunda atayima.
  • Gwirani malo kwa kamphindi, ndikufinya ma biceps anu pamwamba pa kayendetsedwe kake.
  • Pang'onopang'ono tsitsani mipiringidzo mpaka pomwe mukuyambira, kuwonetsetsa kuti mutambasula manja anu ndikumva kutambasuka mu biceps yanu. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Cable Standing Reverse Grip Curl

  • Kugwira Moyenera: Gwirani chingwe chogwirizira kumbuyo, manja akuyang'ana pansi. Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri kuti mupewe zovuta zosafunikira m'manja mwanu. Kulakwitsa kofala ndiko kugwiritsa ntchito kugwiritsira ntchito nthawi zonse, zomwe sizingagwirizane ndi minofu bwino.
  • Mayendedwe Oyendetsedwa: Kwezani chingwe cha pachifuwa chanu, ndikusunga zigono zanu pafupi ndi thupi lanu. Kuyenda uku kuyenera kukhala kocheperako komanso koyendetsedwa, kuyang'ana kwambiri kugunda kwa ma biceps anu. Pewani kulakwitsa kofala pogwiritsira ntchito mphamvu yokweza bar, zomwe zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu mokwanira pansi pakuyenda ndikumanga ma biceps anu pamwamba. Kulakwitsa kofala ndi

Cable Standing Reverse Grip Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Standing Reverse Grip Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Standing Reverse Grip Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndibwino kuti mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi awonetsere kaye njira yoyenera. Pang'onopang'ono onjezerani kulemera pamene mphamvu ndi chidaliro zimakula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Standing Reverse Grip Curl?

  • Chingwe cha One-Arm Reverse Grip Curl: Kusinthaku kumachitika pogwiritsa ntchito mkono umodzi panthawi, kukulolani kuti muyang'ane pa mkono uliwonse payekha ndikuwongolera kusalinganika kulikonse kwa minofu.
  • Cable Reverse Grip Curl ndi Rope Attachment: M'malo mogwiritsa ntchito bar, kusiyana kumeneku kumagwiritsa ntchito chingwe cholumikizira chingwe, chomwe chimalola kusuntha kwakukulu ndikugunda minofu kuchokera kumbali yosiyana pang'ono.
  • Cable Standing Reverse Grip Curl yokhala ndi EZ-bar: Kusinthaku kumagwiritsa ntchito chomata cha EZ-bar m'malo mwa kapamwamba kowongoka, komwe kumatha kuchepetsa kupsinjika kwa manja ndi zigongono.
  • Cable Standing Reverse Grip Hammer Curl: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi nyundo (makamaka kuyang'anizana), yomwe imayang'ana minofu ya brachialis ya kumtunda kwa mkono kuphatikizapo biceps ndi manja.

Izinto zokufunda ezishisa ezivumelekile Cable Standing Reverse Grip Curl?

  • Ma Tricep Pushdowns: Ngakhale kuti Cable Standing Reverse Grip Curl imagwira ntchito kwambiri ma biceps, Tricep Pushdowns imayang'ana gulu la minofu yotsutsana, triceps, yomwe imathandiza kuti mkono ukhale wokwanira komanso kupewa kusamvana kwa minofu.
  • Zottman Curls: Zochita izi zimayang'ananso ma biceps ndi mapiko, ofanana ndi Cable Standing Reverse Grip Curl, kupititsa patsogolo mphamvu zonse ndi kupirira kwa magulu a minofu awa.

Amaxabiso angamahlekwane kanye Cable Standing Reverse Grip Curl

  • "Kulimbitsa thupi kwa chingwe chakumanja"
  • "Reverse grip cable curl"
  • "Forearm kulimbitsa chingwe ntchito"
  • "Zochita masewera olimbitsa thupi pamitsempha ya mkono"
  • "Kuyimirira kumbuyo ndi chingwe"
  • "Cable arm curl Workout"
  • "Grip kulimbitsa ma cable exercises"
  • "Reverse grip forearm Workout"
  • "Zochita zolimbitsa thupi pazingwe zolimbitsa manja"
  • "Chingwe choyimilira chopindika kuti mkono ukhale wolimba"