Cable Standing High Cross Triceps Extension
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Ukuxhumana kwe Cable Standing High Cross Triceps Extension
Cable Standing High Cross Triceps Extension ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri ma triceps, komanso kugwirizanitsa mapewa ndi minofu yapakati. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi omwe akufuna kulimbitsa mphamvu zawo zakumtunda, kuwongolera matanthauzidwe a minofu, ndikulimbikitsa kukhazikika kwa minofu. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungathandize kuwongolera magwiridwe antchito anu onse pamasewera ndi zochitika zatsiku ndi tsiku zomwe zimafuna mphamvu zakumtunda ndi bata.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Standing High Cross Triceps Extension
- Gwirani zogwirizira ma pulleys ndi manja anu kuyang'ana pansi ndipo manja anu atatambasulira mbali zanu, ndikupanga mawonekedwe a T ndi thupi lanu.
- Kusunga manja anu akumtunda osasunthika, tulutsani mpweya ndi kukokera zogwirira pansi ndikudutsa thupi lanu, kugwada pazigono mpaka manja anu atakumana kutsogolo kwa mimba yanu.
- Imani kwakanthawi, ndikufinya ma triceps anu pansi pakuyenda.
- Pumani mpweya pamene mukubwerera pang'onopang'ono kumalo oyambira, kuonetsetsa kuti manja anu azikhala otambasulidwa ndi ofanana pansi. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Cable Standing High Cross Triceps Extension
- **Grip ndi Arm Position:** Gwirani zogwirizira manja anu akuyang'ana pansi ndipo manja anu atatambasulira mbali zonse pamlingo wamapewa. Kulakwitsa kofala ndiko kupindika zigongono; asungeni molunjika panthawi yonse yochita masewera olimbitsa thupi kuti akwaniritse bwino ma triceps.
- **Mayendedwe Olamuliridwa:** Dulani mikono yanu kutsogolo kwa chifuwa chanu ndikuwongola manja anu. Pewani kulakwitsa pothamangira mayendedwe kapena kugwiritsa ntchito mphamvu. Kuyenda pang'onopang'ono, koyendetsedwa bwino kudzakuthandizani kugwirizanitsa bwino ma triceps anu ndikupewa kuvulala.
- **Njira Yopumira:** Pumirani mkati mukamayamba kuyenda ndikutulutsa mpweya pamene mukuwoloka manja anu. Njira yoyenera yopumira ingakuthandizeni kuchita masewera olimbitsa thupi moyenera komanso kusunga kamvekedwe kanu.
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Cable Standing High Cross Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Standing High Cross Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Standing High Cross Triceps Extension. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi omwe akuyang'anirani kapena kukutsogolerani poyambira kuti muwonetsetse kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Standing High Cross Triceps Extension?
- Chingwe cha Single-Arm Standing High Cross Triceps Extension: Mukusintha uku, mumachita masewera olimbitsa thupi ndi dzanja limodzi panthawi, zomwe zingathandize kuthana ndi vuto lililonse la minofu.
- Cable Standing High Cross Triceps Extension ndi Chingwe: M'malo mwa bar, mumagwiritsa ntchito chingwe chomangira kusiyana kumeneku, komwe kungapereke mbali yosiyana ya kukana ndikulemba ulusi wosiyanasiyana wa minofu.
- Reverse Grip Cable Standing High Cross Triceps Extension: Kusinthaku kumaphatikizapo kugwiritsa ntchito reverse grip, yomwe imatha kulunjika ma triceps kuchokera kumbali ina ndikulimbikitsa kukula kwatsopano.
- Cable Standing High Cross Triceps Extension ndi Kubwerera Mmbuyo: Mu Baibuloli, mumatengapo pang'onopang'ono kuchokera pamakina a chingwe pamene mukuchita masewera olimbitsa thupi, omwe amatha kuonjezera kayendetsedwe kake ndikuyambitsa ulusi wambiri wa minofu.
Izinto zokufunda ezishisa ezivumelekile Cable Standing High Cross Triceps Extension?
- Tricep Dips: Tricep dips imathandizira Cable Standing High Cross Triceps Extension pogwira ntchito pa gulu lomwelo la minofu, triceps, koma mwanjira ina, pogwiritsa ntchito kulemera kwa thupi monga kukana ndi kugwirizanitsa minofu yokhazikika, potero kumapangitsa mphamvu zonse za mkono ndi kukhazikika.
- Close Grip Bench Press: Zochitazi zimakwaniritsa Cable Standing High Cross Triceps Extension poyang'ana pa triceps, mofanana ndi masewera olimbitsa thupi, komanso amaphatikizanso chifuwa ndi mapewa, kupereka ntchito yowonjezereka ya thupi lapamwamba.
Amaxabiso angamahlekwane kanye Cable Standing High Cross Triceps Extension
- Cable Triceps Extension
- Upper Arm Cable Workout
- Triceps Kulimbitsa Zolimbitsa Thupi
- Kuchita Zolimbitsa Thupi Kwa Zida
- High Cross Triceps Workout
- Cable Workout kwa Triceps
- Kuchita masewera olimbitsa thupi a Upper Arm Toning
- High Cross Cable Extension
- Ntchito Yomanga Minofu ya Triceps
- Cable Standing Arm Workout