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Cable Standing Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMbendelo
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Cable Standing Crunch

Cable Standing Crunch ndi masewera olimbitsa thupi omwe amayang'ana ma abs, obliques, ndi kumbuyo kumbuyo, zomwe zimathandiza kupititsa patsogolo mphamvu zapakati komanso kukhazikika. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyambirira mpaka othamanga apamwamba, monga kukana kungasinthidwe malinga ndi luso la munthu. Anthu angasankhe kuphatikizira izi m'chizoloŵezi chawo kuti athe kupititsa patsogolo kaimidwe, kukonza bwino, ndikuthandizira kuti pakhale gawo lodziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Standing Crunch

  • Gwirani chingwe cholumikizira kuchokera pagulu lalitali la makina a chingwe, bweretsani pansi ndikuchigwira pamutu panu ndi manja onse awiri.
  • Yambani masewerawa popinda m'chiuno ndikuyesera kubweretsa zigongono zanu molunjika mawondo anu, ndikusunga m'chiuno mwanu. Awa ndi malo anu oyambira.
  • Gwirani pang'onopang'ono abs yanu ndikupindika thupi lanu pansi, kwinaku mukusunga manja anu pamalo omwewo. Exhale pamene mukuchita izi.
  • Pang'onopang'ono bwererani kumalo oyambira pamene mukupuma, kuonetsetsa kuti kuyenda pang'onopang'ono ndi koyendetsedwa. Bwerezani zolimbitsa thupi za kuchuluka koyenera kobwerezabwereza.

Izinto zokwenza Cable Standing Crunch

  • **Gwiritsani Ntchito Pakatikati Mwanu**: Chinsinsi chothandizira kuyimilira kwa chingwe ndikuphatikiza minofu yanu yayikulu. Pamene mukukokera chingwe pansi, yang'anani kwambiri kugwirizanitsa minofu ya m'mimba yanu osati kudalira mikono kapena kumbuyo. Cholakwika chofala ndikugwiritsa ntchito mikono kukoka, zomwe zingayambitse kupsinjika ndipo sizikulunjika minofu yomwe ikufuna.
  • **Kuyenda Koyendetsedwa**: Chitani kugunda kulikonse pang'onopang'ono, molamulirika. Pewani kulakwitsa pothamanga masewerawo kapena kugwiritsa ntchito mphamvu kuti mukokere chingwe pansi. Izi sizimangochepetsa mphamvu yolimbitsa thupi komanso zimatha kuyambitsa kupsinjika kwa minofu kapena kuvulala.
  • **Mikono Yanu Ikhale Yokhazikika**: Mikono yanu ikhalebe momwemo panthawi yonse yolimbitsa thupi.

Cable Standing Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Standing Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Standing Crunch. Komabe, ndikofunikira kugwiritsa ntchito cholemetsa chopepuka kuti muyambe ndikuyang'ana mawonekedwe oyenera kuti musavulale. Zitha kukhala zothandizanso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi awonetse kaye masewerawa. Monga nthawi zonse, tikulimbikitsidwa kukaonana ndi katswiri wolimbitsa thupi kuti muwonetsetse kuti masewerawa ndi oyenera pamlingo wanu wolimbitsa thupi komanso zolinga zanu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Standing Crunch?

  • Cable Twisting Crunch: Kusintha uku kumawonjezera kupotoza kwa crunch wamba, kulunjika minofu ya oblique pamene mukupotoza torso yanu panthawi iliyonse.
  • Cable Overhead Crunch: Mwakusiyana uku, mumakoka chingwe kuchokera pamwamba pamutu wanu, ndikuwonjezera kukana ndikulunjika kumtunda wapamwamba.
  • Cable Reverse Crunch: Kusinthaku kumaphatikizapo kukokera chingwe kulowera thupi lanu kuchokera pamalo otsika, kulunjika kumunsi kwa abs.
  • Cable Woodchop Crunch: Kusinthaku kumaphatikiza kugunda kwa diagonal ndi kugwedezeka, kutsanzira mchitidwe wodula nkhuni, womwe umalunjika pachimake chonse.

Izinto zokufunda ezishisa ezivumelekile Cable Standing Crunch?

  • Russian Twist : Zochita izi ndizothandizira kwambiri Cable Standing Crunch chifukwa imayang'ana ma obliques, omwe ndi minofu yomwe ili pambali pa mimba yanu. Pogwiritsa ntchito minyewa iyi, mukukweza mphamvu zanu zonse ndikukhazikika, zomwe zitha kupititsa patsogolo mphamvu ya Cable Standing Crunch.
  • Njinga Zanjinga: Zochita izi zimakwaniritsa Cable Standing Crunch popeza imaphatikizapo kumtunda ndi kumunsi kwa abs, kupereka masewera olimbitsa thupi m'mimba. Pophatikiza masewera olimbitsa thupi onse muzochita zanu, mukuwonetsetsa kuti mukulimbitsa thupi mokwanira, zomwe zingapangitse kuti mukhale ndi mphamvu komanso bata.

Amaxabiso angamahlekwane kanye Cable Standing Crunch

  • Cable Crunch Workout
  • Kuchita Zolimbitsa Thupi za Cable Crunch
  • Chiuno Toning Cable Zochita
  • Cable Workout kwa Abs
  • Standing Abdominal Cable Crunch
  • Ma Cable Machine Waist Zochita
  • Waist Shaping Cable Crunch
  • Zolimbitsa Thupi Zolimbitsa Thupi
  • Standing Cable Crunch for Abs
  • Masewero Olimbitsa M'chiuno Slimming Cable.