Cable Standing Crunch
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Ukuxhumana kwe Cable Standing Crunch
Cable Standing Crunch ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu ya m'mimba, kuthandiza kukonza kaimidwe, mphamvu, ndi mphamvu ya thupi lonse. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera kutanthauzira kwa minofu pamawonekedwe owoneka bwino, komanso zimathandizira mayendedwe ogwira ntchito m'moyo watsiku ndi tsiku ndi masewera.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Standing Crunch
- Gwirani chingwecho ndi manja onse awiri ndikuchiyika m'mbali mwa mutu wanu, ndikusunga zigongono zanu.
- Pindani m'chiuno mwanu pang'ono ndikulola mawondo anu kukhala opindika pang'ono, kusunga kaimidwe kameneka panthawi yonse yochita masewera olimbitsa thupi.
- Exhale ndikugwirizanitsa abs anu kuti abweretse zigono zanu molunjika mawondo anu, ndikusunga m'chiuno mwanu.
- Inhale ndikubwerera pang'onopang'ono kumalo oyambira, kuonetsetsa kuti abs yanu ikhalebe yogwira ntchito nthawi yonseyi.
Izinto zokwenza Cable Standing Crunch
- ** Phatikizani Core yanu **: Cholinga cha Cable Standing Crunch ndikuphatikiza minofu yanu yayikulu, osati khosi kapena msana. Onetsetsani kuti mukugwiritsa ntchito abs yanu kuti muchepetse kulemera. Kulakwitsa kofala ndiko kukoka ndi manja kapena manja anu, koma izi zitha kuyambitsa kupsinjika ndipo sizingagwire ntchito pachimake chanu.
- **Kuyenda Koyendetsedwa**: Pewani mayendedwe onjenjemera kapena othamanga. Onetsetsani kuti mukuchita masewerawa pang'onopang'ono komanso mowongolera. Izi zimathandizira kusungitsa kupsinjika mu abs yanu ndikuchepetsa chiopsezo chovulala.
- **Njira Yopumira**: Kupuma moyenera ndikofunikira pamasewera aliwonse, kuphatikiza Cable Standing Crunch. Pumirani mpweya mukakhala molunjika,
Cable Standing Crunch Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Standing Crunch?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Standing Crunch. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mukuzichita moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu ndikusintha momwe mungafunire.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Standing Crunch?
- Cable Twist Crunch: Kusinthaku kumaphatikizapo kupotoza komwe kumalunjika pa obliques komanso minofu ya m'mimba.
- Cable Seated Crunch: Mwakusiyana uku, mwakhala pa benchi ndi chingwe kumbuyo kwanu, kukokera chingwe kutsogolo kuti mugwirizane pakati panu.
- High Pulley Cable Crunch: Izi zimaphatikizapo kuyimirira molunjika pansi pa chingwe chapamwamba cha pulley, kukokera chingwecho pansi kupita ku thupi lanu pogwiritsa ntchito abs yanu.
- Cable Reverse Crunch: Kusinthaku kumaphatikizapo kugona pansi ndi mapazi anu ku makina a chingwe, kukokera chingwe kwa inu pogwiritsa ntchito abs yanu yapansi.
Izinto zokufunda ezishisa ezivumelekile Cable Standing Crunch?
- Ma Crunches a Bicycle amagwirizana bwino ndi Cable Standing Crunches chifukwa amayang'ananso minofu ya m'mimba koma amawonjezera chinthu chozungulira, kugwira ntchito zolimbitsa thupi komanso kulimbitsa thupi mozama.
- Zopotoza zaku Russia ndizothandizirana bwino chifukwa zimaloza pachimake chonse ndikugogomezera mwapadera zokhotakhota, zomwe zimapereka kukhazikika kwapamimba chakutsogolo kwa Cable Standing Crunches.
Amaxabiso angamahlekwane kanye Cable Standing Crunch
- Cable Crunch Workout
- Zochita za Toning Waist
- Cable Standing Abdominal Crunch
- Fitness Cable Crunch
- Cable Workouts for Waist
- Zochita Zolimbitsa M'chiuno Choyimirira
- Gym Cable Crunch Exercise
- Standing Abdominal Cable Crunch
- Zolimbitsa Thupi Zolimbitsa Chingwe
- Kujambula m'chiuno ndi Makina a Cable