Thumbnail for the video of exercise: Cable Standing Crunch

Cable Standing Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMbendelo
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Standing Crunch

Cable Standing Crunch ndi masewera olimbitsa thupi omwe amalimbitsa minofu ya m'mimba, makamaka rectus abdominis ndi obliques, kupititsa patsogolo kukhazikika kwapakati ndi kaimidwe. Ndizoyenera kwa aliyense amene akufuna kukonza mphamvu zawo, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi. Anthu angafune kuchita izi chifukwa sizimangothandizira kupanga toni yapakati, komanso zimathandizira mayendedwe atsiku ndi tsiku komanso masewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Standing Crunch

  • Fikirani mmwamba ndikugwira chingwecho, ndikuchikokera pansi kuti manja anu akhazikike m'mbali mwa mutu wanu, ndi mphuno zanu.
  • Ndi mapazi anu motalikirana m'lifupi, phatikizani pachimake chanu ndikuwerama pang'onopang'ono m'chiuno, kukokera chingwe pansi pamene mukuphwanya abs yanu.
  • Gwirani izi kwakanthawi, kuwonetsetsa kuti abs yanu ili ndi mgwirizano, kenako pang'onopang'ono mubwerere pamalo oyamba.
  • Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mupitirizebe kulamulira ndi kupanga nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Cable Standing Crunch

  • **Gwiritsani Ntchito Pakatikati Mwanu**: Chinsinsi cha kuyimirira kwa chingwe ndikuwonetsetsa kuti mukugwira minofu yanu yayikulu osati kungogwiritsa ntchito mikono yanu kukoka kulemera. Yang'anani pakupanga abs anu kuti mubweretse mawondo anu kumawondo anu.
  • **Mayendedwe Olamuliridwa**: Pewani kulakwitsa komwe kumachitika nthawi zambiri pakupanga mayendedwe othamanga, ogwedezeka. M'malo mwake, chitani masewera olimbitsa thupi ndikuyenda pang'onopang'ono. Izi sizidzangoteteza kuvulala komanso kugwirizanitsa minofu yanu bwino.
  • ** Pewani Kuchulukitsa Kwambiri **: Samalani kuti musatambasule kapena kubweza msana wanu pamwamba pakuyenda. Ichi ndi cholakwika chofala chomwe chingayambitse kupsinjika kwa msana kapena kuvulala. Sungani msana wanu molunjika ndipo thupi lanu likhale lokhazikika panthawi yonse yochita masewera olimbitsa thupi. 5

Cable Standing Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Standing Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Standing Crunch. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zimakhalanso zothandiza kukhala ndi mphunzitsi kapena wodziwa kupita ku masewera olimbitsa thupi awonetse kaye zolimbitsa thupi kuti zitsimikizidwe kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati pali ululu uliwonse, uyenera kuyimitsidwa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Standing Crunch?

  • The Cable Seated Crunch: Mwakusiyana uku, mumachita crunch mutakhala pa mpira wokhazikika kapena benchi, zomwe zingathandize kuchita msana ndikuwongolera bwino.
  • The Cable Twist Crunch: Kusiyanaku kumawonjezera kupotoza kwa crunch yokhazikika, yomwe ingathandize kulunjika minofu ya oblique kumbali ya mimba.
  • The Cable Reverse Crunch: Mwakusiyana uku, mumakokera chingwe ku thupi lanu pogwiritsa ntchito abs, m'malo mochikankhira kutali, chomwe chingathandize kulunjika kumunsi kwa abs.
  • The Cable Overhead Crunch: Kusiyanaku kumaphatikizapo kuchita crunch ndi chingwe chomwe chili pamwamba, chomwe chingathandize kuonjezera kayendetsedwe kake ndikugwirizanitsa abs apamwamba.

Izinto zokufunda ezishisa ezivumelekile Cable Standing Crunch?

  • Kupotoza kwa Russia: Zochita izi zimayang'ananso minofu ya m'mimba, koma imawonjezera kupotoza kuti igwirizane ndi zolimbitsa thupi, zomwe zimapereka kulimbitsa thupi kwakukulu komwe kumakwaniritsa Cable Standing Crunch.
  • The Bicycle Crunch: Zochita izi zimagwira ntchito pamwamba ndi pansi abs, komanso obliques, zomwe zimapangitsa kuti zikhale zogwirizana kwambiri ndi Cable Standing Crunch chifukwa zimayang'ana madera ambiri pachimake nthawi imodzi, kuonetsetsa kuti masewera olimbitsa thupi akuyenda bwino.

Amaxabiso angamahlekwane kanye Cable Standing Crunch

  • Kulimbitsa thupi kwa Cable Crunch
  • Kuchita masewera olimbitsa thupi kwa Cable Crunch
  • Zochita zolunjika m'chiuno
  • Zolimbitsa thupi za chingwe m'chiuno
  • Makina a chingwe amaphwanyidwa
  • Kuyimirira kumagunda ndi chingwe
  • Zochita zolimbitsa thupi m'chiuno
  • Zochita zachingwe zolimbitsa minofu ya m'mimba
  • Kulimbitsa m'chiuno choyima ndi chingwe
  • Zochita zamakina am'mimba.