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Cable Side Bend Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMbendelo
Imimiselo eqhaphoObliques
Amashwa eqhaphoRectus Abdominis
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Ukuxhumana kwe Cable Side Bend Crunch

The Cable Side Bend Crunch ndi masewera olimbitsa thupi komanso ogwira mtima omwe amalimbana ndi obliques, minofu yapakati, ndipo amathandizira kukonza bata ndi kaimidwe. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe amatha kusinthidwa mosavuta malinga ndi milingo yamphamvu yamunthu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa cha zopindulitsa zake pakulimbikitsa mphamvu zapakati, kujambula m'chiuno, ndikusintha kayendetsedwe ka ntchito m'moyo watsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Side Bend Crunch

  • Gwirani chogwirira cha D ndi dzanja lanu lamanja, ndikuyika mapazi anu motalikirana ndi mapewa ndi dzanja lanu lamanzere m'chiuno mwanu.
  • Popanda kusuntha thupi lanu lakumunsi, pindani m'chiuno mwanu kumanja momwe mungathere, kukoka chingwe mpaka mutamva kutambasula kumanzere kwa obliques.
  • Gwirani malowo kwa sekondi imodzi, kenaka mutembenuzire kusunthako popinda kumanzere kwanu momwe mungathere.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kenaka sinthani mbali ndikuchita masitepe omwewo ndi dzanja lanu lamanzere pa D-handle ndikupinda kumanzere kwanu.

Izinto zokwenza Cable Side Bend Crunch

  • Mayendedwe Oyendetsedwa: Chingwe cha bend crunch chiyenera kuchitidwa ndikuyenda pang'onopang'ono komanso koyendetsedwa. Pewani kuthamanga muzolimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mukoke chingwe. Izi zingayambitse kuvulala ndipo sizingagwirizane bwino ndi minofu yomwe ikufuna.
  • Kulemera Koyenera: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito kulemera kwambiri. Izi zingapangitse kuti mutaya mawonekedwe ndi kuwongolera, zomwe zingayambitse kuvulala. Yambani ndi kulemera komwe mungathe kuyendetsa bwino ndikuwonjezeka pang'onopang'ono pamene mphamvu zanu zikukula.
  • Gwirani Ntchito Yanu: Onetsetsani kuti mukuchita masewera olimbitsa thupi nthawi zonse. Izi zithandizira kukhazikika kwa thupi lanu ndikuwonjezera mphamvu yolimbitsa thupi. Pewani kulola kuti m'mimba mwanu mupumule kapena kumbuyo kwanu.
  • Kupuma:

Cable Side Bend Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Side Bend Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Side Bend Crunch. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye kayendetsedwe kake. M'pofunikanso kumvetsera thupi lanu osati kukankhira mwamphamvu kwambiri mwamsanga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Side Bend Crunch?

  • Kuyimirira Oblique Crunch: Kusinthaku kumafuna kuti muyime mowongoka, ikani dzanja limodzi kumbuyo kwa mutu wanu, ndiyeno nkumangirira mbali yanu molunjika bondo lanu lokwezeka.
  • Plate Side Bend: Kusiyanaku kumaphatikizapo kunyamula mbale yolemetsa ndi manja onse ndikuweramitsa torso kumbali ndikusunga msana wanu mowongoka.
  • Resistance Band Side Bend: Mu kusiyana kumeneku, mumangirira gulu lotsutsa pansi pa phazi lanu ndikugwira mbali inayo ndi dzanja limodzi pamene mukupinda torso kumbali.
  • Kettlebell Windmill: Kusiyanaku kumaphatikizapo kunyamula kettlebell m'dzanja limodzi, kukweza pamwamba pa mutu wanu, ndikuweramitsa torso yanu kumbali ina.

Izinto zokufunda ezishisa ezivumelekile Cable Side Bend Crunch?

  • Mapulani amathandiziranso Cable Side Bend Crunches chifukwa amagwira ntchito pachimake, osati m'mbali zokha, kuwongolera bwino komanso kaimidwe kake komwe ndikofunikira kuti mugwire bwino ma bend crunches.
  • Bicycle Crunches ndi ntchito ina yabwino kwambiri yothandizirana pamene ikuyang'ana magulu angapo a minofu pachimake, kuphatikizapo obliques, ofanana ndi Cable Side Bend Crunches, komanso amaphatikizapo kuyenda kwamphamvu komwe kungapangitse kupirira kwa mtima.

Amaxabiso angamahlekwane kanye Cable Side Bend Crunch

  • Cable Side Bend Workout
  • Chiuno Toning Cable Zochita
  • Side Crunches ndi Chingwe
  • Zochita Zolimbitsa Thupi za Waistline
  • Cable Side Bend ya Core Strength
  • Chiuno Chopanga Chingwe Kulimbitsa Thupi
  • Cable Bend Crunch for Waist
  • Zochita Zolimbitsa Thupi za Side Bend Cable
  • Ma Cable Workouts Kuchepetsa Chiuno
  • M'mimba Cable Side Crunches