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Cable Side Bend

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMbendelo
Imimiselo eqhaphoObliques
Amashwa eqhapho
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Ukuxhumana kwe Cable Side Bend

The Cable Side Bend ndi masewera olimbitsa thupi omwe amalimbikitsa makamaka minofu ya oblique, yomwe imathandizira kuti ikhale yolimba, yokhazikika komanso yowonjezereka bwino. Ntchitoyi ndi yoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyambirira mpaka apamwamba, chifukwa akhoza kusinthidwa mosavuta kutengera mphamvu ndi luso. Anthu angafune kuphatikizira Cable Side Bend mu regimen yawo yolimbitsa thupi chifukwa cha zopindulitsa zake pakukweza mphamvu zapakati, kukonza kaimidwe, komanso kuthandizira pakuchita zochitika zatsiku ndi tsiku ndi zolimbitsa thupi zina.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Side Bend

  • Gwirani chingwe cha chingwe ndi dzanja lanu lamanja, ndikusunga mkono wanu mokwanira ndikuwonetsetsa kuti kulemera kwake ndi koyenera kuti muzitha kuwongolera.
  • Pindani m'chiuno mwanu kumanja, kusunga msana wanu molunjika ndi mutu wanu, kukoka chingwe mpaka torso yanu ikufanana ndi pansi.
  • Gwirani malowa kwakanthawi, kenako pang'onopang'ono bwererani pomwe mudayambira pomwe mukukana kukoka chingwe.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kenaka sinthani mbali ndikuchita masitepe omwewo ndi dzanja lanu lamanzere.

Izinto zokwenza Cable Side Bend

  • Kuyenda Koyendetsedwa: Pewani kulakwitsa kofala kogwiritsa ntchito mphamvu kuti muchite masewera olimbitsa thupi. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala. M'malo mwake, gwiritsani ntchito zoyenda pang'onopang'ono, zoyendetsedwa bwino kuti mupinde kumbali ndikubwerera kumalo oyambira.
  • Kugwira Moyenera: Gwirani chingwe chogwirizira ndi chogwira mwamphamvu. Izi sizimangothandiza kuti mukhale oyenerera komanso zimatsimikizira kuti masewera olimbitsa thupi amalimbana ndi minofu yolondola. Pewani kugwira mwamphamvu kwambiri chifukwa izi zimatha kusokoneza dzanja.
  • Kulemera Koyenera: Gwiritsani ntchito cholemetsa chomwe chili chovuta koma chotheka. Kugwiritsa ntchito kulemera kolemera kwambiri kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula.
  • Core Engagement: Cable Side Bend ndiyomwe imachita masewera olimbitsa thupi

Cable Side Bend Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Side Bend?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Side Bend. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi poyamba. Nthawi zonse kumbukirani kugwirizanitsa pakati panu ndikuyendetsa mayendedwe anu mokhazikika komanso mokhazikika.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Side Bend?

  • Standing Oblique Crunch: Uku ndikusintha kwina komwe mumayima mowongoka, ikani dzanja limodzi kumbuyo kwa mutu wanu, ndikuwerama cham'mbali kuti mubweretse chigongono chanu ku bondo lanu.
  • Kupotokola kwa Barbell: Mwakusiyana uku, mumakhala pa benchi yokhala ndi chotchingira pamapewa anu ndikupotoza uku ndi uku, ndikugwira ntchito minofu ya oblique.
  • Medicine Ball Side Throw: Izi zimaphatikizapo kuyimirira chammbali kukhoma ndikuponyera mpira wamankhwala, kuwugwira pobwereranso.
  • Kukhazikika Kwa Mpira Wambali: Kusiyanaku kumaphatikizapo kugona cham'mbali pa mpira wokhazikika ndikuchita crunch, kulunjika pa obliques kuchokera kumbali ina.

Izinto zokufunda ezishisa ezivumelekile Cable Side Bend?

  • Russian Twists imathandiziranso Cable Side Bends popeza imakhudza kupotoza komwe sikungoyang'ana pa obliques komanso dera lonse lamimba, kulimbikitsa kulimbitsa thupi mozama kwambiri.
  • Plank Hip Dips ikhoza kukhala yowonjezera bwino pazochitika zanu ngati mukuchita ma Cable Side Bends, monga momwe amayang'ananso pa obliques ndi kukhazikika kwapakati, koma kuchokera kumbali yosiyana, yomwe ingathandize kukonza bwino ndi kugwirizana.

Amaxabiso angamahlekwane kanye Cable Side Bend

  • Kulimbitsa thupi kwa Cable Side Bend
  • Kuchita masewera olimbitsa thupi m'chiuno ndi Chingwe
  • Kulimbitsa thupi kwa chingwe m'chiuno
  • Zochita za Side Bend
  • Chizolowezi cha Cable Side Bend
  • Zochita za toning m'chiuno
  • Makina ochita masewera olimbitsa thupi m'chiuno
  • Bend Pambali yokhala ndi Chingwe
  • Zochita zachingwe za m'chiuno cham'mbali
  • Kulimbitsa m'chiuno ndi Cable Side Bend