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Cable Seated Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMbendelo
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Cable Seated Crunch

Cable Seated Crunch ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa minofu yapakati, makamaka abs. Kulimbitsa thupi kumeneku ndi koyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, omwe akufuna kupititsa patsogolo mphamvu zawo zam'mimba ndi kukhazikika. Kuphatikizira zolimbitsa thupi izi muzochita zanu kumathandizira kulimbitsa thupi lanu lonse, kulimbikitsa kaimidwe kabwinoko, ndikupangitsa kuti pakhale kumveka bwino kwapakati.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Seated Crunch

  • Khalani pansi kapena benchi ndi nsana wanu molunjika pamakina, gwirani chingwe chogwirizira ndi manja onse awiri, ndikuchikokera pansi pomwe pali makutu anu.
  • Pamene chiuno chanu chikhale chokhazikika, pindani m'chiuno mwanu ndikugwirizanitsa abs yanu kuti mukokere thupi lanu kumtunda kwa mawondo anu.
  • Gwirani malo ophwanyidwa kwa kamphindi kuti muwonjezere kusinthasintha mu abs yanu, kenako pang'onopang'ono mubwerere kumalo oyambira.
  • Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukusunga chisokonezo mu abs yanu panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Cable Seated Crunch

  • **Mawonekedwe Olondola:** Pamene mukugwedeza kumtunda kwa thupi lanu, onetsetsani kuti msana wanu umakhalabe wolumikizana ndi pansi kapena benchi. Izi ndizofunikira kuti mupewe kugwedeza kumbuyo kwanu. Komanso, onetsetsani kuti zigongono zanu zikhale zofanana nthawi yonseyi. Cholakwika chofala ndikukoka chingwe ndi manja anu m'malo mogwiritsa ntchito abs yanu kuti muyende.
  • **Kuyenda Koyendetsedwa:** Pewani kuthamanga mwachangu. Chitani crunch pang'onopang'ono ndi kuwongolera, kuyang'ana pa kutsika kwa abs yanu osati pa zolemera zomwe mukukoka. Mukafika pachimake pachimake, pang'onopang'ono bwererani kumalo oyambira. Izi zimatsimikizira kuti minofu yanu ili pansi pa zovuta

Cable Seated Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Seated Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Seated Crunch. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupizo kuti atsimikizire kuti mukumvetsetsa mayendedwe oyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Seated Crunch?

  • Kneeling Cable Crunch: Mtunduwu umafuna kuti mugwade pansi, kukokera chingwe pansi chakuchifuwa chanu uku mukuweramitsa torso yanu.
  • Cable Woodchopper: Kusintha kumeneku kumaphatikizapo kupotoza, kukoka chingwe kudutsa thupi lanu kuchokera pamwamba kupita kumalo otsika, kutsanzira kachitidwe kakudula nkhuni.
  • Cable Oblique Crunch: Imeneyi imayang'ana minofu ya oblique makamaka, kukokera chingwe kumbali imodzi ya thupi lanu.
  • Cable Reverse Crunch: Mukusintha uku, m'malo mokokera chingwe kwa inu, mumachikankhira kutali, ndikumangirira minofu yakumunsi yamimba.

Izinto zokufunda ezishisa ezivumelekile Cable Seated Crunch?

  • Bicycle Crunch ndi ntchito ina yomwe imagwirizana ndi Cable Seated Crunch, pamene imagwiritsa ntchito abs apamwamba ndi apansi, ndikuphatikizanso kusuntha komwe kumayang'ana ma obliques, omwe nthawi zambiri amanyalanyazidwa mu Cable Seated Crunch.
  • Russian Twist ingathenso kuthandizira Cable Seated Crunch pamene imayang'ana obliques ndi abs otsika, kulimbikitsa pachimake chonse ndi kupititsa patsogolo mphamvu ya Cable Seated Crunch.

Amaxabiso angamahlekwane kanye Cable Seated Crunch

  • "Cable Crunch Workout"
  • "Seated Cable Crunches"
  • "Zochita za Toning Waist"
  • "Makina Olimbitsa Thupi Pamimba"
  • "Crunches Pogwiritsa Ntchito Cable Machine"
  • "Seated Cable Abs Exercise"
  • "Zida Zolimbitsa Thupi Zolimbitsa Thupi M'chiuno"
  • "Cable Seated Crunch Technique"
  • "Abdominal Cable Crunches"
  • "Kulimbitsa Chiuno ndi Makina a Chingwe"