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Cable Rope High Pulley Pamwamba pa Tricep Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMbendelo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

Asa zokubonisa:

Chingwe Choyimirira Mkono Umodzi Triceps Extension demonstration

Chingwe Choyimirira Mkono Umodzi Triceps Extension

Chingwe Pushdown demonstration

Chingwe Pushdown

Chingwe Pamwamba pa Triceps Extension demonstration

Chingwe Pamwamba pa Triceps Extension

Chingwe One Arm Tricep Pushdown demonstration

Chingwe One Arm Tricep Pushdown

Cable Standing High Cross Triceps Extension demonstration

Cable Standing High Cross Triceps Extension

Chingwe cha Triceps Pushdown demonstration

Chingwe cha Triceps Pushdown

Chingwe chowombera demonstration

Chingwe chowombera

Njira Yowonjezera ya Triceps demonstration

Njira Yowonjezera ya Triceps

Kunama Triceps Extension demonstration

Kunama Triceps Extension

Chingwe cha Triceps Pushdown demonstration

Chingwe cha Triceps Pushdown

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Rope High Pulley Pamwamba pa Tricep Extension

The Cable Rope High Pulley Overhead Tricep Extension ndi masewera olimbitsa thupi omwe amayang'ana pa triceps, kuthandiza kumanga minofu ndi kupititsa patsogolo mphamvu za thupi. Ntchitoyi ndi yabwino kwa okonda masewera olimbitsa thupi a magulu onse, kuyambira oyambirira mpaka akatswiri othamanga, omwe akuyang'ana kuti awonjezere kutanthauzira kwa mkono ndi mphamvu zawo. Kuphatikizira izi muzochita zanu zolimbitsa thupi kumatha kulimbikitsa kugwira ntchito kwa mkono wonse, kuwongolera magwiridwe antchito pamasewera kapena zochitika zomwe zimafuna mphamvu yakumtunda kwa thupi, ndikupangitsa kuti thupi likhale lopangidwa bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Rope High Pulley Pamwamba pa Tricep Extension

Yendani kutsogolo kuti mupange kupsinjika pa chingwe, kutsamira patsogolo pang'ono kuchokera m'chiuno ndikusunga msana wanu mowongoka. Mapazi anu ayenera kukhala motalikirana ndi mapewa ndipo zigono zanu ziyenera kukhala pafupi ndi mutu wanu.
Yambani kuchita masewera olimbitsa thupi mwa kutambasula manja anu molunjika, kukokera chingwe kumapeto kwa kayendetsedwe kake ndikusunga zigongono zanu.
Gwirani malowo kwa mphindi imodzi pamene mukutambasula manja anu, ndikufinya triceps.
Pang'onopang'ono tsitsani chingwe kubwerera kumalo oyambira, kuwongolera kayendetsedwe kake ndi triceps ndipo musalole kuti kulemera kwake kukhudze pakati pa reps.

Izinto zokwenza Cable Rope High Pulley Pamwamba pa Tricep Extension

**Mayendedwe Oyendetsedwa:** Pewani kugwiritsa ntchito kuthamanga kukweza zolemera. M'malo mwake, gwiritsani ntchito kuyenda pang'onopang'ono komanso koyendetsedwa. Izi zidzaonetsetsa kuti triceps yanu ikugwira ntchito osati msana kapena mapewa anu. Cholakwika chofala ndikuthamangira masewera olimbitsa thupi, zomwe zingayambitse mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike.
**Kulemera Koyenera:** Gwiritsani ntchito cholemetsa chomwe chimakulolani kuti mumalize kuchuluka komwe mukufuna kubwereza uku mukusunga mawonekedwe oyenera. Ngati kulemera kuli kolemera kwambiri, mukhoza kusokoneza minofu yanu kapena kusokoneza mawonekedwe anu, zomwe zimabweretsa zotsatira zosagwira ntchito kapena kuvulala.

Cable Rope High Pulley Pamwamba pa Tricep Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Rope High Pulley Pamwamba pa Tricep Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Rope High Pulley Overhead Tricep Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mukukhala omasuka ndi masewera olimbitsa thupi komanso mphamvu zanu zikuyenda bwino, mukhoza kuwonjezera kulemera kwake. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi akuyang'anira fomu yanu mukangoyamba kumene.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Rope High Pulley Pamwamba pa Tricep Extension?

Chingwe Chamanja Chamanja Chamanja cha Tricep Extension: M'malo mogwiritsa ntchito chingwe, mumagwiritsa ntchito bar kapena chogwirira, kulola manja onse kugwirira ntchito limodzi, zomwe zingawonjezere kulemera komwe mungakweze.
Kuyimirira Pamwamba pa Cable Tricep Extension: Mukusintha uku, mumachita masewera olimbitsa thupi mutayimirira, zomwe zimatha kupangitsa minofu yambiri yokhazikika ndikuwonjezera mphamvu zonse.
Seated Overhead Cable Tricep Extension: Kusinthaku kumachitika mutakhala pansi, zomwe zingathandize kudzipatula ku triceps ndikuchepetsa kupsinjika kwa mbali zina za thupi.
Reverse Grip Overhead Tricep Extension: Izi zimaphatikizapo kuchita masewera olimbitsa thupi ndi kugwirizira kumbuyo, komwe kumatha kulunjika mbali zosiyanasiyana za minofu ya tricep ndikupereka zovuta zina.

Izinto zokufunda ezishisa ezivumelekile Cable Rope High Pulley Pamwamba pa Tricep Extension?

Close-Grip Bench Press: Zochita izi zimakwaniritsa Cable Rope High Pulley Overhead Tricep Extension poyang'ana pa triceps, koma kuchokera kumbali ina, zomwe zingathandize kupititsa patsogolo mphamvu ya minofu ndi kutanthauzira.
Zigawenga za Chigaza: Zochitazi zimayang'ananso ma triceps, ofanana ndi Cable Rope High Pulley Overhead Tricep Extension, koma amatsindika kwambiri pamutu wautali wa triceps, kupititsa patsogolo minofu ndikuletsa kusamvana kulikonse kwa minofu.

Amaxabiso angamahlekwane kanye Cable Rope High Pulley Pamwamba pa Tricep Extension

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High Pulley Tricep Workout
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Overhead Cable Rope Tricep Workout