Cable Reverse Preacher Curl
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Ukuxhumana kwe Cable Reverse Preacher Curl
The Cable Reverse Preacher Curl ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri ma biceps anu ndi manja anu, zomwe zimathandiza kupititsa patsogolo matanthauzo a minofu ndikuwonjezera mphamvu zam'mwamba. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga otsogola, omwe amayang'ana kuti azitha kulimbitsa thupi mosiyanasiyana. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa zimabweretsa vuto lapadera ku minofu ya mkono, imathandizira kukhazikika kwa dzanja, komanso imathandizira kulimbitsa mphamvu zogwira.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Reverse Preacher Curl
- Imani moyang'anizana ndi makina a chingwe ndikugwira kapamwamba ndikugwira pansi, manja m'lifupi mwake m'lifupi.
- Mapazi anu ali motalikirana ndi m'lifupi mwake kuti mulekerere, tsamirani patsogolo pang'ono kuti mikono yanu ikhale yotalikirapo ndipo mipiringidzo imakhala yolimba.
- Pang'onopang'ono piringizani mapewa anu, ndikusunga zigongono zanu ndipo mugwiritse ntchito manja anu okha kuti mukweze kulemera kwake.
- Imani pamwamba pa kayendetsedwe kake, kenaka tsitsani pang'onopang'ono kampando kubwerera kumalo oyambira, kuonetsetsa kuti zingwezo zikhale zolimba panthawi yonseyi.
Izinto zokwenza Cable Reverse Preacher Curl
- Kugwira: Kugwira ndi gawo lina lofunikira la Cable Reverse Preacher Curl. Muyenera kugwira baryo ndikugwira mwamphamvu, manja anu akuyang'ana kwa inu. Cholakwika chofala ndikugwira bar ndikugwira pansi pamanja, zomwe zingayambitse kupsyinjika m'manja mwanu ndipo sizimayang'ana minofu bwino.
- Lamulirani Mayendedwe Anu: Mukakweza cholemetsa, onetsetsani kuti mukuchita pang'onopang'ono, molamulidwa. Pewani kugwedeza kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake, chifukwa izi zingayambitse kuvulala ndipo sizigwira ntchito bwino minofu. Mofananamo, pochepetsa kulemera kwake, chitani zimenezo
Cable Reverse Preacher Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Reverse Preacher Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Reverse Preacher Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti awonetsetse kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuonjezera kulemera pang'onopang'ono pamene mphamvu zawo ndi luso lawo likuwonjezeka.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Reverse Preacher Curl?
- Barbell Reverse Preacher Curl: M'malo mwa chingwe, kusinthaku kumagwiritsa ntchito barbell, yomwe ingathandize ndi kulinganiza ndi symmetry mu biceps yanu.
- Hammer Reverse Preacher Curl: Kusiyanaku kumaphatikizapo kugwiritsa ntchito nyundo, yomwe imatha kutenga mbali zosiyanasiyana za biceps ndi manja anu.
- Resistance Band Reverse Preacher Curl: Kusinthaku kumagwiritsa ntchito gulu lotsutsa m'malo mwa chingwe, chomwe chingakhale njira yabwino kwambiri yochitira masewera olimbitsa thupi kunyumba kapena kwa iwo omwe akufuna kusankha zida zonyamulika.
- Single-Arm Cable Reverse Preacher Curl: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi imodzi, zomwe zingathandize kuyang'ana pa mphamvu ya minofu ya munthu ndi kuthetsa kusamvana kulikonse.
Izinto zokufunda ezishisa ezivumelekile Cable Reverse Preacher Curl?
- Tricep Pushdowns: Pamene Cable Reverse Preacher Curls imayang'ana pa biceps, Tricep Pushdowns imayang'ana gulu lotsutsana la minofu, triceps. Izi zimathandiza kuti mkono usamayende bwino komanso kupewa kusamvana kulikonse komwe kungachitike.
- Mapiritsi Oyikirapo: Awa ndi masewera ena okhazikika a bicep, koma mosiyana ndi Cable Reverse Preacher Curls, amalekanitsa bicep popanda kuthandizidwa ndi mapewa. Izi zimathandizira kulimbitsa ndi kupanga kwa bicep minofu, kumathandizira kulimbitsa thupi kwa mkono wonse.
Amaxabiso angamahlekwane kanye Cable Reverse Preacher Curl
- Cable Reverse Preacher Curl yolimbitsa thupi
- Kulimbitsa msana ndi Chingwe
- Zochita zachingwe zopangira mikono yakutsogolo
- Mlaliki Curl zosiyanasiyana
- Njira ya Cable Reverse Curl
- Kupititsa patsogolo mphamvu yamkono ndi Cable
- Kuchita masewera olimbitsa thupi ndi Cable
- Reverse Preacher Curl phunziro
- Kulimbitsa thupi kwa chingwe kwa minofu ya mkono
- Kalozera watsatanetsatane pa Cable Reverse Preacher Curl