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Cable Reverse One Arm Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiMbendelo
Imimiselo eqhaphoBrachioradialis
Amashwa eqhaphoBiceps Brachii, Brachialis
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Ukuxhumana kwe Cable Reverse One Arm Curl

The Cable Reverse One Arm Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps, komanso akugwira manja ndi mapewa. Ndi chisankho chabwino kwambiri kwa othamanga, omanga thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu za thupi komanso kutanthauzira kwa minofu. Zochita izi zimapereka njira yapadera yodzipatula ndikugwiritsira ntchito minofu kuchokera kumbali zosiyanasiyana, zomwe zingapangitse kukula kwa minofu ndikuwongolera kukongola kwa mkono wonse ndikugwira ntchito.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Reverse One Arm Curl

  • Dzanja lanu likuyang'ana kutsogolo, gwirani chogwiriracho ndi dzanja limodzi, ndipo mkono wanu utalikirapo ndipo chigongono chanu chili pafupi ndi thupi lanu.
  • Pang'onopang'ono pindani chogwiriracho molunjika pamapewa anu, ndikusunga mkono wanu wakumtunda ndikugwiritsa ntchito mkono wanu wokha kuti mukweze kulemera kwake.
  • Gwirani izi kwa kamphindi, ndikuwonetsetsa kuti mukugwira bicep yanu pamwamba pa kayendetsedwe kake.
  • Pang'onopang'ono tsitsani chogwiriracho kubwerera kumalo oyambira, kusunga kayendetsedwe ka kayendetsedwe kake kuti mutsimikizire kuti minofu yanu ikugwedezeka panthawi yonse yochita masewera olimbitsa thupi. Bwerezani izi kwa chiwerengero chofunidwa cha reps musanasinthe ku mkono wina.

Izinto zokwenza Cable Reverse One Arm Curl

  • **Grip and Arm Position**: Gwirani chogwirizira chingwe ndi chogwirira chapamanja (chikhatho chikuyang'ana pansi). Onetsetsani kuti mkono wanu watambasula mokwanira komanso molingana ndi phewa lanu. Pewani kupindika dzanja lanu chifukwa izi zingayambitse kupsinjika kapena kuvulala.
  • **Kuyenda Koyendetsedwa**: Mukamapanga ma curl, chitani pang'onopang'ono komanso mowongolera. Pewani mayendedwe othamanga kapena othamanga omwe angayambitse kuvulala komanso kuchepetsa mphamvu ya masewerawo.
  • ** Gwirizanitsani Ma Biceps Anu **: Pamene mukukokera chogwirira kumapewa anu, yang'anani kugwiritsa ntchito ma biceps anu kuti muyende. Pewani kugwiritsa ntchito minofu yam'mbuyo kapena yam'mapewa kuti mukweze kulemera.
  • **Zolakwa Zomwe Muyenera Kupewa **: Osatsamira kapena kugwiritsa ntchito mphamvu ya thupi lanu kukweza kulemera, monga

Cable Reverse One Arm Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Reverse One Arm Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Reverse One Arm Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi awonetse kaye masewerawa kuti atsimikizire kuti mukuchita bwino. Pamene mukukhala amphamvu komanso omasuka ndi masewera olimbitsa thupi, mukhoza kuwonjezera kulemera kwake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Reverse One Arm Curl?

  • Resistance Band Reverse One Arm Curl: Mtunduwu umagwiritsa ntchito gulu lokana, kukulolani kuti musinthe kugwedezeka kuti kugwirizane ndi mphamvu yanu.
  • Barbell Reverse One Arm Curl: Kusinthaku kumaphatikizanso cholumikizira, chomwe chimakulolani kuti mugwire ntchito mikono yonse nthawi imodzi ndikuwongolera kulemera kwake mofanana.
  • Seated Reverse One Arm Curl: Mukusintha uku, mumachita masewera olimbitsa thupi mutakhala pa benchi, zomwe zingathandize kulekanitsa minofu ya bicep bwino.
  • Incline Reverse One Arm Curl: Mtunduwu umapangidwa pa benchi yokhotakhota, yomwe imasintha mawonekedwe a masewerawo ndikuwongolera mbali zosiyanasiyana za minofu ya bicep.

Izinto zokufunda ezishisa ezivumelekile Cable Reverse One Arm Curl?

  • Zochita za Tricep Pushdown zimakwaniritsa Cable Reverse One Arm Curl pogwiritsa ntchito gulu la minofu yotsutsana, triceps, yomwe imathandizira kulimbikitsa kukula kwa minofu kumtunda kwa mkono.
  • The Reverse Grip Barbell Curl ndi ntchito ina yowonjezera, chifukwa imatsindikanso zapamphumi ndi ma biceps akunja, ofanana ndi Cable Reverse One Arm Curl, kuwonjezera zosiyanasiyana ndi mlingo wosiyana wa kulimbitsa thupi kwanu.

Amaxabiso angamahlekwane kanye Cable Reverse One Arm Curl

  • One Arm Cable Curl Exercise
  • Reverse Cable Curl forearms
  • Single Arm Cable Curl Workout
  • Zochita Zolimbitsa Thupi Zolimbitsa Mkono
  • Reverse One Arm Cable Curl Technique
  • Kumanga Pamphumi ndi Cable Curl
  • Cable Machine Forearm Exercise
  • Maphunziro a One Arm Reverse Cable Curl
  • Kuphunzitsa Mphamvu ndi Reverse One Arm Cable Curl
  • Ma Cable Workouts a Mikono Yamphamvu.