Cable Reverse grip Pushdown
Umakhi woMsebenzi
Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Cable Reverse grip Pushdown
The Cable Reverse Grip Pushdown ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalimbana ndi ma triceps, kulimbitsa mphamvu ya mkono ndikulimbikitsa kutanthauzira kwa minofu. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita ku okonda masewera olimbitsa thupi, chifukwa amalola kusintha kosavuta kwa kulemera kuti kufanane ndi zomwe wogwiritsa ntchito amatha kuchita. Wina angafune kuchita izi kuti awonjezere mphamvu zam'mwamba, kukweza manja awo, ndi kupindula ndi kusinthasintha kwake pankhani ya zida ndi kusintha kwamphamvu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Reverse grip Pushdown
- Yambani ndi zigono zanu zopindika pamakona a digirii 90, ndikuyika manja anu pafupi ndi thupi lanu ndipo manja anu akufanana ndi pansi.
- Kanikizani pansi chotchingacho potambasula manja anu ndikugwira ma triceps, ndikusunga zigongono zanu nthawi yonse yoyenda.
- Tsitsani kapamwamba mpaka manja anu atatambasula koma osatsekedwa pazigono.
- Pang'onopang'ono bwererani pamalo oyambira popinda zigongono zanu ndikukwezanso mipiringidzo mpaka pomwe manja anu akufanana ndi pansi.
Izinto zokwenza Cable Reverse grip Pushdown
- Kugwira Moyenera: Gwiritsani ntchito pansi (kubwerera) pa bar. Manja anu ayenera kuyang'ana mmwamba. Kugwira uku kumayang'ana ma triceps bwino kwambiri. Osagwira mwamphamvu kwambiri bar chifukwa izi zitha kupangitsa kuti dzanja likhale lolimba.
- Mayendedwe Oyendetsedwa: Kanikizani pansi pa bar, mukutambasula manja anu kwathunthu osatseka zigongono zanu. Onetsetsani kuti kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kamwemwe kapabubu kapabumwejoANIlwenijojojomekajojojo -jojojojojojopfijopfijoroyithimbaniyithizaniyithizaniyithizaniyithizanimbaniani patshelewa kokuqala pacha khu lokhurani pathunzithunzithunzithunzithunzithunzithunzithunzi vya vya vyaizoenienieizoenieizoizoni zimene zili zolembedwa m'Chichewa Chamakono) Pewani kulola kuti kulemera kubwererenso, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
- Khazikitsani Kaimidwe: Sungani msana wanu mowongoka ndipo pachimake pakuchita masewera olimbitsa thupi. Pewani kutsamira patali kutsogolo kapena m'mbuyo chifukwa izi zingakumitseni msana.
- Kuyenda Kwathunthu:
Cable Reverse grip Pushdown Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Reverse grip Pushdown?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Reverse Grip Pushdown. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi awonetse kaye mawonekedwe oyenera. Pang'onopang'ono onjezerani kulemera monga mphamvu ndi chitonthozo ndi masewera olimbitsa thupi bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Reverse grip Pushdown?
- The Rope Pushdown ndi kusiyana kwina komwe chingwe chomangirira chimagwiritsidwa ntchito m'malo mwa bala, kupereka kayendedwe koyenera komanso kachilengedwe.
- The Single Arm Cable Pushdown imalola kuphunzitsidwa kwa mkono kwa munthu payekha, kuyang'ana pa triceps imodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse kwa minofu.
- V-Bar Pushdown ndi mitundu yosiyanasiyana yomwe imagwiritsa ntchito bar yooneka ngati V, yomwe imalola kuti ikhale yosiyana komanso yomwe imatha kugwirizanitsa minofu mosiyana.
- The Straight Bar Pushdown ndi kusiyana kwachikale komwe bar yowongoka imagwiritsidwa ntchito m'malo mwa kugwedeza kumbuyo, komwe kungapereke kusiyana kwa minofu ndi zovuta.
Izinto zokufunda ezishisa ezivumelekile Cable Reverse grip Pushdown?
- Ophwanya Chigaza: Ophwanya Chigaza amayang'ananso triceps, koma amaphatikizapo kuyenda kosiyana, komwe kumathandiza kuonetsetsa kuti minofu ikukula bwino komanso kupewa kusagwirizana komwe kungayambitse kuvulala.
- Close-Grip Bench Press: Zochita izi sizimangoyang'ana ma triceps, komanso zimagwira pachifuwa ndi mapewa, zomwe zimathandizira kudzipatula kwa ma triceps mu chingwe chotsitsimutsa cha reverse grip pushdown pophatikiza mayendedwe apawiri omwe amalimbikitsa mphamvu yakumtunda kwa thupi komanso kukhazikika.
Amaxabiso angamahlekwane kanye Cable Reverse grip Pushdown
- Chingwe cha Tricep Pushdown
- Reverse Grip Cable Exercise
- Upper Arm Cable Workout
- Triceps Cable Pushdown
- Reverse Cable Pushdown for Triceps
- Zochita Zolimbitsa Thupi Zapamwamba
- Cable Machine Arm Workout
- Reverse Grip Tricep Exercise
- Cable Workout for Upper Arms
- Maphunziro a Mphamvu ndi Makina a Cable