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Cable Reverse-grip Pushdown

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.

IdivayisiMbendelo

Imimiselo eqhaphoTriceps Brachii

Amashwa eqhapho

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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Reverse-grip Pushdown

Cable Reverse-grip Pushdown ndi ntchito yophunzitsira mphamvu yomwe imayang'ana kwambiri minofu yakumanja ndi triceps. Zochita izi ndi zabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi magulu olimbitsa thupi. Anthu angafune kuchita masewera olimbitsa thupi kuti azitha kulimbitsa thupi, kukulitsa matanthauzo a minofu, ndikuthandizira kuchita bwino pamasewera ndi zochitika zatsiku ndi tsiku zomwe zimafuna mphamvu ya mkono.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Reverse-grip Pushdown

Sungani zigono zanu pafupi ndi thupi lanu ndi mapazi anu m'lifupi-m'lifupi padera, kenaka tsitsani mipiringidzoyo mpaka manja anu atatambasulidwa mbali zonse.
Gwirani izi kwa kamphindi, mukumva kupsinjika mu triceps yanu.
Pang'onopang'ono bweretsani kapamwamba koyambira, ndikulola mikono yanu kuti ikweze mmwamba koma osalola zolemera kukhudza.
Bwerezani kubwereza uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mikono yanu yakumtunda ikhale yokhazikika nthawi yonse yochita masewera olimbitsa thupi kuti mupatule ma triceps anu.

Izinto zokwenza Cable Reverse-grip Pushdown

**Grip ndi Arm Position**: Gwirani bala ndi gwiritsitsani chakumbuyo, manja akuyang'ana mmwamba. Sungani zigono zanu pafupi ndi thupi lanu ndikuwerama pamakona a digirii 90. Onetsetsani kuti simukuwotcha zigono zanu m'mbali, chifukwa izi zitha kusokoneza mapewa anu ndikuchepetsa mphamvu ya masewerawo.
**Kuyenda Kolamuliridwa**: Kanikizani bar pansi kwinaku mukusunga zigongono zanu. Mbali yokha ya mkono wanu yomwe iyenera kusuntha ndi mkono wanu. Pewani kugwiritsa ntchito kulemera kwa thupi lanu kapena kuthamanga kukankhira pansi, chifukwa izi zingayambitse kuvulala ndipo sizingalowetse ma triceps.
** Kuyenda Kwathunthu **: Kwezani manja anu mokwanira pansi pakuyenda ndikuwalola kuti abwerere pomwe adayambira kuti azitha kusiyanasiyana.

Cable Reverse-grip Pushdown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Reverse-grip Pushdown?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Reverse-grip Pushdown, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ntchitoyi imayang'ana kwambiri ma triceps ndipo ndi njira yabwino yopangira mphamvu ndi kukhazikika. Komabe, nthawi zonse tikulimbikitsidwa kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi akuwonetseni fomu yoyenera ndikupatseni malangizo, makamaka ngati ndinu oyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Reverse-grip Pushdown?

Cable Rope Triceps Pushdown imagwiritsa ntchito chomangira chingwe m'malo mwa bala, zomwe zimapangitsa kuti pakhale kusuntha kwakukulu komanso kugwedezeka kwapadera kwa minofu.
The Single-arm Cable Cable Pushdown ndikusintha kwina komwe kumakupatsani mwayi woyang'ana mkono uliwonse payekhapayekha, kuthandiza kuthana ndi kusalinganika kulikonse kwa minofu.
The Cable Triceps Kickback ndi kusiyana komwe kumayang'ana ma triceps pamalo opindika, opereka mbali yosiyana ya kukana.
Cable Triceps Pushdown yokhala ndi V-bar imagwiritsa ntchito bar yooneka ngati V, yomwe imalola kuti igwire mosiyanasiyana ndipo imatha kuthandizira mbali zosiyanasiyana za minofu ya triceps.

Izinto zokufunda ezishisa ezivumelekile Cable Reverse-grip Pushdown?

Kuwonjezeka kwa Tricep Pamwamba: Kulimbitsa thupi kumeneku kumakhudzanso ma triceps, koma kuchokera kumbali ina, zomwe zimathandiza kuti minofu ikule bwino. Imakwaniritsa Pushdown ya Cable Reverse-grip powonetsetsa kuti mitu yonse ya triceps ikugwira ntchito.
Close-Grip Bench Press: Zochita izi sizimangokhudza triceps, komanso chifuwa ndi mapewa. Pophatikiza masewerawa, mukuphatikizana ndi Cable Reverse-grip Pushdown powonjezera mayendedwe apawiri omwe amaphatikiza magulu angapo a minofu, zomwe zimapangitsa kuti thupi likhale lolimba kwambiri.

Amaxabiso angamahlekwane kanye Cable Reverse-grip Pushdown

Cable Reverse-grip Pushdown yolimbitsa thupi
Zochita zolimbitsa thupi za triceps
Zolimbitsa thupi za Upper Arm ndi chingwe
Reverse-grip Pushdown njira
Zochita zachingwe za minofu ya mkono
Maphunziro a Tricep ndi Cable Reverse-grip Pushdown
Zochita zapamwamba za toning
Zolimbitsa thupi zama chingwe cha triceps
Reverse-grip cable pushdown arm exercise
Kulimbitsa thupi kwa triceps ndi chingwe chakumtunda kwa mkono.