Cable Reverse Crunch
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Ukuxhumana kwe Cable Reverse Crunch
Cable Reverse Crunch ndi masewera olimbitsa thupi omwe amalimbitsa komanso kulimbitsa minofu ya m'mimba, makamaka abs. Ndi yabwino kwa okonda zolimbitsa thupi amisinkhu yonse omwe akufuna kupititsa patsogolo mphamvu zapakati ndikuwongolera kukhazikika kwathupi. Mwa kuphatikiza masewerawa muzochita zanu, mukhoza kusintha masewera anu othamanga, kupewa kupweteka kwa msana, ndikupeza malo odziwika bwino a m'mimba.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Reverse Crunch
- Gona kumbuyo kwanu kutsogolo kwa makina, mawondo akuwerama ndi mapazi pansi, ndikugwira chingwe cha chingwe, ndikuchiyika pamwamba pa ntchafu zanu.
- Pamene mukusunga msana wanu pansi, kokerani mawondo anu pachifuwa chanu pogwira abs yanu, kuonetsetsa kuti chingwe chikuyenda pamene mawondo anu akukwezedwa.
- Gwirani malowo kwa kamphindi, mukumva kugundana kwa abs yanu, kenaka muchepetse miyendo yanu pang'onopang'ono poyambira.
- Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukupitirizabe kugwedezeka pa abs panthawi yonse yochita masewera olimbitsa thupi.
Izinto zokwenza Cable Reverse Crunch
- Pewani Kugwiritsa Ntchito Momentum: Cholakwika chomwe anthu amachipanga ndikugwiritsa ntchito mphamvu kukoka miyendo yawo pachifuwa. Izi zingayambitse kuvulala komanso zimachepetsanso mphamvu ya masewera olimbitsa thupi. Onetsetsani kuti mukugwiritsa ntchito minofu ya m'mimba yanu kuti muyende, osati kuthamanga kwa miyendo yanu.
- Mayendedwe Oyendetsedwa: Onetsetsani kuti mukuchita masewerawa pang'onopang'ono, mowongolera. Kuthamanga mothamanga kungayambitse mawonekedwe osayenera komanso kuvulala komwe kungatheke. Onetsetsani kuti mukulitse miyendo yanu mokwanira pansi pa kayendetsedwe kake ndi
Cable Reverse Crunch Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Reverse Crunch?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Reverse Crunch. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse kuti zachitika molondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kumvetsera thupi lanu osati kukankhira malire anu.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Reverse Crunch?
- Decline Reverse Crunch: Mu mtundu uwu, mumachita zokhotakhota pa benchi yocheperako yomwe imakulitsa kukana ndikuwongolera abs otsika kwambiri.
- Hanging Reverse Crunch: Kusintha uku kumafuna chokokera mmwamba. Mumapachikidwa pa bar ndikukweza mawondo anu pachifuwa chanu, ndikuwonjezera vuto linalake kumtunda wanu ndi pachimake.
- Weighted Reverse Crunch: Pakusiyana uku, mumanyamula cholemetsa pakati pa mapazi anu pamene mukugwedeza, ndikuwonjezera kukana ndikupangitsa kusuntha kukhala kovuta kwambiri.
- Sliding Disc Reverse Crunch: Kusinthaku kumaphatikizapo kugwiritsa ntchito ma disc otsetsereka kapena matawulo pansi pa mapazi anu. Mumayendetsa mapazi anu molunjika ku thupi lanu kwinaku mukusunga thupi lanu lakumtunda, ndikuwonjezera vuto lina lakumbuyo.
Izinto zokufunda ezishisa ezivumelekile Cable Reverse Crunch?
- Mapulani: Pamene Cable Reverse Crunches imayang'ana pa rectus abdominis, matabwa ndi masewera olimbitsa thupi omwe amalimbitsa pachimake chonse, kuphatikizapo abdominis ndi obliques, zomwe zingathandize kusintha bata ndi kukhazikika.
- Russian Twists: Zochita izi zimakwaniritsa Cable Reverse Crunch polunjika pa obliques. Zimathandizira kukonza mphamvu zozungulira komanso kukhazikika, zomwe zitha kupititsa patsogolo magwiridwe antchito mu Cable Reverse Crunch popereka maziko olimba apakati.
Amaxabiso angamahlekwane kanye Cable Reverse Crunch
- Kulimbitsa thupi kwa Cable Reverse Crunch
- Kuchita masewera olimbitsa thupi m'chiuno ndi chingwe
- Kulimbitsa thupi kwa chingwe kwa abs
- Kulimbitsa chiuno ndi chingwe
- Njira ya Cable Reverse Crunch
- Zochita zolimbitsa thupi za toned m'chiuno
- Zochita zolimbitsa thupi m'chiuno
- Cable Reverse Crunch ya abs
- Cable makina m'chiuno ntchito
- Tsatanetsatane wa Cable Reverse Crunch guide