Cable Parallel Grip Lat Pulldown Pansi
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Ukuxhumana kwe Cable Parallel Grip Lat Pulldown Pansi
The Cable Parallel Grip Lat Pulldown on Floor ndi masewera omwe amalimbikitsa kwambiri latissimus dorsi, kapena 'lats', pamodzi ndi minofu ina kumbuyo, mapewa, ndi mikono. Zochita izi ndi zabwino kwa oyamba kumene komanso othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi magulu osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi lawo, kupititsa patsogolo kaimidwe ka thupi, ndikuthandizira kuti azikhala ndi thanzi labwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Parallel Grip Lat Pulldown Pansi
- Gwirani mmwamba ndikugwira mwamphamvu cholumikizira chofananacho ndi manja onse awiri, manja anu akuyang'anizana. Manja anu akhale otambasulidwa mokwanira, ndipo thupi lanu liyenera kukhala mowongoka.
- Msana wanu uli wowongoka ndipo pachimake chanu chogwirana, kokerani zogwirirazo pansi chakuchifuwa chanu pomangirira mapewa anu pamodzi ndikupinda zigongono zanu.
- Gwirani malowa kwa kamphindi, mukumva kugundana kwa minofu yam'mbuyo.
- Pang'onopang'ono tambasulani manja anu kumalo oyambira, kulola kulemera kukoka manja anu mmwamba pamene mukuwongolera. Izi zimamaliza kubwereza kamodzi. Bwerezani chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Cable Parallel Grip Lat Pulldown Pansi
- Mayendedwe Oyendetsedwa: Pewani kugwedezeka kapena kugwiritsa ntchito liwiro kukokera chingwe pansi. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala. Onetsetsani kuti mukukokera chingwe pansi pang'onopang'ono komanso mwadongosolo, ndikuganizira za kugwedezeka ndi kutambasula kwa minofu yanu ya lat.
- Kugwira Moyenera: Gwirani cholumikizira chofananiracho mokulirapo pang'ono kuposa m'lifupi mwake m'lifupi. Manja anu ayenera kuyang'anizana. Kulakwitsa kofala ndiko kugwira motambasuka kapena kupapatiza kwambiri zomwe zimatha kulimbitsa manja anu ndikuchepetsa mphamvu ya masewerawo.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Cable Parallel Grip Lat Pulldown, muyenera kugwiritsa ntchito mitundu yonse.
Cable Parallel Grip Lat Pulldown Pansi Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Parallel Grip Lat Pulldown Pansi?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Parallel Grip Lat Pulldown Pansi. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zimakhalanso zothandiza kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse zolimbitsa thupi kuti atsimikizire njira yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndikuwonjezera kulemera pamene mphamvu ndi chidaliro chawo chikukula.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Parallel Grip Lat Pulldown Pansi?
- Single Arm Cable Pulldown ndi mtundu winanso, komwe mumachita masewera olimbitsa thupi nthawi imodzi, kukulolani kuti muyang'ane pa lat iliyonse payekha.
- Wide Grip Cable Pulldown ndikusintha komwe mumagwiritsa ntchito chogwira mokulirapo, chomwe chimalunjika kukunja kwa ma lats.
- The Close Grip Cable Pulldown ndikusintha komwe mumagwiritsa ntchito chogwirira chapafupi, chomwe chimalunjika gawo lamkati la lats zambiri.
- The Reverse Grip Cable Pulldown ndikusintha komwe mumagwira bala ndi manja anu kuyang'anizana nanu, zomwe zingathandize kugwirizanitsa ma lats apansi bwino kwambiri.
Izinto zokufunda ezishisa ezivumelekile Cable Parallel Grip Lat Pulldown Pansi?
- Kukoka: Kukoka ndi masewera olimbitsa thupi omwe amalimbana ndi minofu yofanana ndi Cable Parallel Grip Lat Pulldown. Mwa kusinthasintha kugwirana ndi m'lifupi, mukhoza kutsindika magulu osiyanasiyana a minofu, kulola kuti pakhale chitukuko chokhazikika cha minofu yam'mbuyo.
- Kupindika Pamwamba pa Mizere ya Barbell : Zochitazi zimagwiritsanso ntchito latissimus dorsi, rhomboids, ndi trapezius minofu, yofanana ndi Cable Parallel Grip Lat Pulldown. Komabe, imalembanso erector spinae, yomwe ndi minofu yofunikira ya postural, motero imakulitsa mphamvu yakumbuyo ndi kaimidwe.
Amaxabiso angamahlekwane kanye Cable Parallel Grip Lat Pulldown Pansi
- Cable back workout
- Parallel grip lat pulldown
- Zochita zapansi zochitira kumbuyo
- Masewero a chingwe cha minofu yakumbuyo
- Kuphunzitsa mphamvu ndi chingwe
- Kusintha kwamitundu yosiyanasiyana
- Zochita zolimbitsa kumbuyo
- Zochita zamakina kumbuyo
- Parallel grip back workout
- Pansi lat pulldown ndi chingwe.