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Cable Palm Rotational Row

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Ukuxhumana kwe Cable Palm Rotational Row

Cable Palm Rotational Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, ndikupangitsanso pachimake. Ndi chisankho chabwino kwambiri kwa anthu pamagulu onse olimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zawo zakumtunda ndi kaimidwe. Pochita izi, mutha kukulitsa kamvekedwe ka minofu, kulimbikitsa kukhazikika kwa thupi, ndikuwonjezera kulimba kwantchito zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Palm Rotational Row

  • Imani ndi mapazi anu motalikirana m'lifupi m'lifupi, moyang'anizana ndi makina a chingwe, ndipo gwirani chogwirizira ndi dzanja lanu moyang'ana pansi.
  • Sungani msana wanu molunjika ndikukokera chingwe m'chiuno mwanu, ndikuzungulira dzanja lanu kuti chikhatho chanu chiyang'ane m'mwamba pamene mukukoka.
  • Gwirani kwa mphindi imodzi pamene chigongono chanu chapindika bwino ndipo dzanja lanu lili pafupi ndi m'chiuno mwanu, kenako pang'onopang'ono bwererani pamalo oyamba.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Cable Palm Rotational Row

  • Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Chinsinsi chothandiza kwambiri pakuchita masewerawa ndikuchichita pang'onopang'ono komanso mowongolera. Mukakokera chingwe kwa inu, onetsetsani kuti mukufinya mapewa anu ndikugwira kwa sekondi imodzi musanatuluke pang'onopang'ono poyambira. Izi zidzaonetsetsa kuti minofu ikukhudzidwa kwambiri ndikupewa zovuta zilizonse zosafunikira.
  • Malo Oyenera Pamanja: Manja anu ayenera kuyamba kuyang'ana pansi kumayambiriro kwa kayendetsedwe kake ndikuzungulirana kuyang'anizana pamene mukukokera chingwe kwa inu. Kuzungulira kumeneku ndikofunika kwambiri kuti mukhale ndi minofu yoyenera ndikupeza zambiri pazochitikazo.
  • Pewani Kugwiritsa Ntchito Momentum: Kulakwitsa kofala ndiko kugwiritsa ntchito kuthamanga kwa thupi

Cable Palm Rotational Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Palm Rotational Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Palm Rotational Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti njira yoyenera ikugwiritsidwa ntchito. Monga momwe zimakhalira ndi masewera olimbitsa thupi, kuonjezera kulemera pang'onopang'ono pakapita nthawi pamene mphamvu ndi luso zimasintha ndizofunikira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Palm Rotational Row?

  • The Resistance Band Palm Rotational Row imagwiritsa ntchito gulu lokana m'malo mwa chingwe, chomwe chingakhale chosunthika komanso chosunthika pakulimbitsa thupi kunyumba.
  • Barbell Palm Rotational Row imaphatikizapo kugwiritsa ntchito barbell, yomwe imatha kulola zolemetsa zolemera komanso kulimbitsa minofu.
  • Kettlebell Palm Rotational Row imagwiritsa ntchito kettlebell, yomwe ingathe kutsutsa malire anu ndi kukhazikika kwanu chifukwa cha mawonekedwe apadera ndi kugawa kulemera kwa kettlebell.
  • The Bodyweight Palm Rotational Row imaphatikizapo kugwiritsa ntchito kulemera kwa thupi lanu kukana, nthawi zambiri pochita masewera olimbitsa thupi pa TRX kapena njira yophunzitsira yoyimitsidwa yofananira.

Izinto zokufunda ezishisa ezivumelekile Cable Palm Rotational Row?

  • Mizere Yachingwe Yokhala Imathandizanso Mizere Yozungulira ya Cable Palm pamene onse amagwiritsa ntchito makina opangira chingwe kuti agwire minofu yam'mbuyo, makamaka ma lats, kupereka kusagwirizana kosasinthasintha panthawi yonseyi, motero kumathandiza kuonjezera kupirira kwa minofu.
  • Mizere ya T-Bar ikhoza kukhala yolimbitsa thupi yothandizana nayo ku Cable Palm Rotational Rows popeza imayang'ana kumbuyo konse, kuphatikiza ma lats, ma rhomboids, ndi misampha, koma ndikugogomezera kumbuyo kwapakati, motero kumalimbikitsa msana wokhazikika komanso wozungulira bwino. chitukuko.

Amaxabiso angamahlekwane kanye Cable Palm Rotational Row

  • Cable Palm Rotational Row Workout
  • Zochita Zolimbitsa Msana
  • Ma Cable Machine Back Exercises
  • Maphunziro a Rotational Row
  • Palm Rotational Row yokhala ndi Chingwe
  • Cable Workout for Back Minofu
  • Back Toning Cable Exercises
  • Cable Palm Rotation for Back
  • Gym Cable Back Workouts
  • Advanced Cable Row Techniques