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Cable One Arm Press pa Mpira Wolimbitsa Thupi

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Ukuxhumana kwe Cable One Arm Press pa Mpira Wolimbitsa Thupi

The Cable One Arm Press on Exercise Ball ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa chifuwa, mapewa, ndi minofu yapakati ndikuwongolera bata ndi kukhazikika. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zawo zakumtunda komanso kukhazikika kwapakati. Kuphatikizika kwapadera kwa mpira wochita masewera olimbitsa thupi ndi makina a chingwe kumapereka masewera olimbitsa thupi athunthu, ndikupangitsa kukhala chisankho choyenera kwa iwo omwe akufuna kuwongolera machitidwe awo olimbitsa thupi komanso kukhala ndi thupi lozungulira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable One Arm Press pa Mpira Wolimbitsa Thupi

  • Khalani pa mpira ndi mapazi anu molimba pansi kuti akhazikike ndipo gwirani chingwe chogwirizira ndi dzanja limodzi, kusunga mkono wanu wopindika ndi chigongono kumbali yanu.
  • Kankhirani chogwirira cha chingwe kutsogolo kwanu kwinaku mukuwongoka msana wanu komanso pachimake chanu. Awa ndi malo anu oyambira.
  • Pang'onopang'ono bwezerani chogwiririra pamalo oyambira, kulola mkono wanu kugwada ndi chigongono chanu kubwerera kumbali yanu.
  • Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani ku mkono wina ndikuchita chiwerengero chofanana chobwerezabwereza.

Izinto zokwenza Cable One Arm Press pa Mpira Wolimbitsa Thupi

  • Arm Position: Imani patali mokwanira ndi makina kuti mukamagwira chogwirira, mkono wanu utalikitsidwe ndipo chingwecho chimakhala cholimba. Dzanja lanu liyenera kukhala lofanana ndi pansi, ndipo chigongono chanu chiyenera kukhala chopindika pang'ono. Pewani kutseka chigongono chanu chifukwa zitha kuvulaza.
  • Mayendedwe Oyendetsedwa: Chitani masewerawa pang'onopang'ono komanso mowongolera. Pewani kugwiritsa ntchito kuthamanga kukankhira kulemera, chifukwa izi zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. M'malo mwake, yang'anani kugwiritsa ntchito minofu ya chifuwa ndi mapewa kuti mukankhire kulemera.
  • Njira Yopumira: Kupuma koyenera ndikofunikira pakuchita izi. Exhale pamene mukukankhira kulemera kutali ndi thupi lanu ndi kupuma pamene mukubwezeretsanso. Izi zidzakuthandizani kukhalabe ndi mphamvu zowonjezera mphamvu zanu.

Cable One Arm Press pa Mpira Wolimbitsa Thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable One Arm Press pa Mpira Wolimbitsa Thupi?

Inde, oyamba kumene atha kuchita Cable One Arm Press pa Mpira Wolimbitsa Thupi. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi. Mpira wochita masewera olimbitsa thupi umawonjezera chinthu chosakhazikika, chomwe chingathandize kupititsa patsogolo mphamvu zapakati ndi kukhazikika, koma zingakhalenso zovuta kwa oyamba kumene. Chifukwa chake, ndikofunikira kuwonetsetsa kuti munthuyo akumva bwino ndikusunga bwino mpira musanawonjeze gawo losindikiza chingwe.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable One Arm Press pa Mpira Wolimbitsa Thupi?

  • Resistance Band One Arm Press pa Mpira Wolimbitsa Thupi: M'malo mwa chingwe, kusinthaku kumagwiritsa ntchito gulu lotsutsa, lomwe lingasinthidwe pamagawo osiyanasiyana ovuta.
  • Stability Ball One Arm Press ndi Chingwe: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mpira wokhazikika m'malo mwa masewera olimbitsa thupi, omwe amatha kugwirizanitsa minofu yapakati kwambiri chifukwa cha kusakhazikika kwa mpira wokhazikika.
  • Seated One Arm Cable Press : Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi mutakhala pa benchi kapena mpando m'malo mwa mpira wochita masewera olimbitsa thupi, zomwe zingapereke kukhazikika komanso kulola kuti kulemera kwake kugwiritsidwe ntchito.
  • Standing One Arm Cable Press: Kusinthaku kumaphatikizapo kuchita masewera olimbitsa thupi mutayimirira, zomwe zimatha kugwirizanitsa minofu yapakati ndi yapansi ya thupi kusiyana ndi pamene mukusewera mpira.

Izinto zokufunda ezishisa ezivumelekile Cable One Arm Press pa Mpira Wolimbitsa Thupi?

  • Sewerani Mpira Kukankhira : Zochitazi zimakwaniritsa Cable One Arm Press pochita magulu a minofu omwewo, makamaka pachifuwa ndi triceps, koma ndikuyenda kwina. Zimawonjezeranso chinthu chosakhazikika, kulimbikitsa mphamvu zapakati ndi kukhazikika.
  • Seated Exercise Ball Military Press: Zochita izi zimakwaniritsa Cable One Arm Press chifukwa imalunjika pamapewa ndi ma triceps, omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Cable One Arm Press. Mwa kulimbikitsa minofu imeneyi, mukhoza kusintha ntchito yanu ndikupewa kuvulala.

Amaxabiso angamahlekwane kanye Cable One Arm Press pa Mpira Wolimbitsa Thupi

  • "Cable One Arm Press Workout"
  • "Muzichita masewera olimbitsa thupi a mpira pachifuwa"
  • "Kulimbitsa Thupi pachifuwa cha Cable"
  • "One Arm Cable Press Technique"
  • "Kulimbitsa Thupi Mpira Cable Workouts"
  • "Kuphunzitsa Chifuwa ndi Chingwe ndi Mpira Wolimbitsa Thupi"
  • "Single Arm Cable Press pa Mpira Wolimbitsa Thupi"
  • "Kulimbitsa Chifuwa Cholimbitsa Chingwe"
  • "Cable One Arm Chest Press"
  • "Kulimbitsa thupi Mpira ndi Cable Chest Press"