Cable One Arm Lateral Kukweza
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Ukuxhumana kwe Cable One Arm Lateral Kukweza
The Cable One Arm Lateral Raise ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma deltoids, kupititsa patsogolo matanthauzo a mapewa ndikuwongolera mphamvu zakumtunda kwa thupi lonse. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa kukhala magawo osiyanasiyana olimbitsa thupi. Anthu angasankhe izi kuti athe kulimbikitsa kaimidwe bwino, kupititsa patsogolo minofu yofanana, ndikuwonjezera kuyenda kwa mapewa.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable One Arm Lateral Kukweza
- Gwirani chogwirira cha makina opangira chingwe ndi dzanja lomwe lili kutali kwambiri ndi icho, ndikusunga mkono wanu motalikirapo ndipo chikhatho chanu chili pansi.
- Pang'onopang'ono kwezani mkono wanu kumbali, ndikuwuyika mowongoka, mpaka utalikirana ndi mapewa kapena pamwamba pang'ono.
- Imani pang'onopang'ono pamwamba pa kayendetsedwe kake kuti mugwirizane ndi minofu yamapewa anu.
- Pang'onopang'ono tsitsani mkono wanu mpaka pomwe mukuyambira, kuonetsetsa kuti mukuwongolera nthawi yonseyi. Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kenaka sinthani mbali.
Izinto zokwenza Cable One Arm Lateral Kukweza
- Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pewani kusuntha cholemetsa kapena kugwiritsa ntchito mphamvu kuti munyamule. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala komanso kuchepetsa mphamvu ya masewera olimbitsa thupi. M'malo mwake, yang'anani pakugwiritsa ntchito mphamvu za minofu yamapewa anu kuti mukweze kulemera kwake.
- Kugwira Moyenera: Gwirani chogwiriracho mwamphamvu koma osati mwamphamvu kwambiri chifukwa chingayambitse kupsinjika m'manja ndi m'manja. Kugwira kwanu kuyenera kukhala kolimba mokwanira kuti muzitha kusuntha koma kumasuka mokwanira kuti mupewe kukangana kosafunika.
- Pewani Kukulitsa: Mukakweza chingwe, pewani kuchikweza pamwamba pa mapewa. Kuchulukirachulukira kungapangitse kupsinjika kwambiri pamapewa anu ndipo kungayambitse kuvulala. Sungani
Cable One Arm Lateral Kukweza Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable One Arm Lateral Kukweza?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable One Arm Lateral Raise. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti njira yoyenera ikugwiritsidwa ntchito. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu ikuwonjezeka.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable One Arm Lateral Kukweza?
- Resistance Band One Arm Lateral Kwezani: M'malo mwa chingwe, kusinthaku kumagwiritsa ntchito gulu lotsutsa, lomwe limatha kukhala losunthika komanso losunthika, ndipo limapereka zovuta zamtundu wina panthawi yonse yolimbitsa thupi.
- Seated Cable One Arm Lateral Raise: Kusinthaku kumachitika mutakhala, zomwe zingathandize kudzipatula pamapewa ndikuletsa kuthamanga kuti zisagwiritsidwe ntchito panthawi yolimbitsa thupi.
- Cable One Arm Front Lateral Kwezani: M'malo mokweza mkono kumbali, kusinthaku kumaphatikizapo kukweza mkono kutsogolo, komwe kumayang'ana mbali yosiyana pang'ono ya minofu yamapewa.
- Cable One Arm Bent-Over Lateral Raise: Kusiyanaku kumaphatikizapo kugwada pamene mukuchita masewera olimbitsa thupi, omwe amalunjika kumbuyo kwa minofu ya mapewa komanso amatha kugwirizanitsa minofu yakumbuyo.
Izinto zokufunda ezishisa ezivumelekile Cable One Arm Lateral Kukweza?
- Mizere Yowongoka ya Barbell : Zochitazi zimapanga ma deltoids otsalira ndi anterior, akuphatikizana ndi Cable One Arm Lateral Raise popereka masewera olimbitsa thupi a mapewa ndikuwongolera mphamvu zam'mwamba zonse.
- Front Dumbbell Imakweza: Zochita izi zimayang'ana ma anterior deltoids, omwe samagwira ntchito mu Cable One Arm Lateral Raise. Powonjezera izi pazochitika zanu, mumaonetsetsa kuti mukuphunzitsidwa bwino mbali zonse za minofu ya deltoid.
Amaxabiso angamahlekwane kanye Cable One Arm Lateral Kukweza
- Cable One Arm Lateral Kwezani masewera olimbitsa thupi
- Zochita zolimbitsa mapewa
- Zolimbitsa thupi pamapewa
- Kukweza mkono umodzi wotsatira ndi chingwe
- Zochita zolimbitsa thupi pamapewa
- Single mkono chingwe lateral kukweza
- Mapewa toning ndi makina chingwe
- Zochita zamakina opangira ma deltoids
- Kulimbitsa mapewa kwambiri ndi chingwe
- Unilateral chingwe lateral kukweza