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Cable One Arm Lateral Kukweza

Umakhi woMsebenzi

Inhloko yeziNdawoMibampo
IdivayisiMbendelo
Imimiselo eqhaphoDeltoid Lateral
Amashwa eqhaphoDeltoid Anterior, Serratus Anterior
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Ukuxhumana kwe Cable One Arm Lateral Kukweza

The Cable One Arm Lateral Raise ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma deltoids, kupititsa patsogolo kukhazikika kwa mapewa ndi mphamvu yakumtunda kwa thupi. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, makamaka omwe akufuna kuwongolera matanthauzidwe a mapewa awo komanso kulimbitsa thupi. Anthu angasankhe kuchita masewera olimbitsa thupiwa kuti alimbikitse kaimidwe kabwino, kulimbitsa thupi, komanso kupititsa patsogolo ntchito zawo zamasewera ndi zochitika zatsiku ndi tsiku zomwe zimafuna mphamvu zakumtunda.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable One Arm Lateral Kukweza

  • Imani mowongoka ndikugwira chogwiriracho ndi dzanja lomwe lili kutali kwambiri ndi makina, ndikusunga mkono wanu motalikirapo komanso mapazi anu motalikirana ndi mapewa kuti akhazikike.
  • Kusunga torso yanu, pang'onopang'ono kwezani chingwe kumbali yanu mpaka mkono wanu ukufanana ndi nthaka, kuonetsetsa kuti chigongono chanu ndi dzanja lanu zikhale zowongoka.
  • Gwirani malowa kwa masekondi angapo, mukumva kugwedezeka kwa minofu yamapewa anu.
  • Pang'onopang'ono tsitsani mkono wanu kumalo oyambira, ndikubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza musanatembenukire ku mkono wina.

Izinto zokwenza Cable One Arm Lateral Kukweza

  • **Kugwira Moyenera**: Gwirani chogwirira chingwe ndi manja anu kuyang'ana pansi. Kugwira kwanu kuyenera kukhala kolimba koma osati kolimba kwambiri kuti musamagwire dzanja.
  • **Kuyenda Koyendetsedwa**: Pewani kugwiritsa ntchito kuthamanga kuti mukweze kulemera kwake. M'malo mwake, gwiritsani ntchito kuyenda pang'onopang'ono, koyendetsedwa kuti mukweze chingwe kumbali yanu mpaka mkono wanu ukufanana ndi pansi. Izi zimathandiza kuonetsetsa kuti mapewa anu akugwira ntchito osati msana wanu kapena kuthamanga.
  • **Pewani Kukulitsa Kwambiri **: Osakweza chingwe pamwamba pa phewa. Kuchulukitsa kungayambitse kuvulala kwa mapewa.
  • **Njira Yopumira**: Pumirani mpweya pamene mukukweza kulemera kwake ndikupumira pamene mukutsitsa. Kupuma koyenera kumakuthandizani kuti mukhalebe ndi mphamvu komanso kupewa kutopa kosafunikira. Wamba

Cable One Arm Lateral Kukweza Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable One Arm Lateral Kukweza?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Cable One Arm Lateral Raise. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndizothandizanso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti ayang'ane fomu yanu. Monga momwe zimakhalira ndi masewera olimbitsa thupi, kuonjezera kulemera pang'onopang'ono pamene mphamvu zanu zikukula ndi njira yabwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable One Arm Lateral Kukweza?

  • Resistance Band One Arm Lateral Kukweza: Mukusintha uku, gulu lokana limagwiritsidwa ntchito m'malo mwa chingwe, lomwe limapereka kukana kosinthika ndikupangitsa kuti ikhale njira yabwino yochitira masewera olimbitsa thupi kunyumba.
  • Seated One Arm Lateral Kukweza: Kusinthaku kumachitika mutakhala pansi, zomwe zingathandize kudzipatula minofu ya mapewa ndikuchepetsa kugwiritsa ntchito mphamvu.
  • Incline Bench One Arm Lateral Kukweza: Kusinthaku kumachitika mutakhala chammbali pa benchi yolowera, yomwe ingapereke ngodya yapadera komanso kuwonjezereka kwamayendedwe.
  • Bent-Over One Arm Lateral Kukweza: Kusinthaku kumachitika mopindika, kuyang'ana ma deltoid akumbuyo kuposa kukweza kofananako.

Izinto zokufunda ezishisa ezivumelekile Cable One Arm Lateral Kukweza?

  • Mzere Wowongoka Wa Barbell: Zochitazi zimayang'ananso deltoids yotsalira ndi ya anterior komanso misampha, yogwirizana ndi Cable One Arm Lateral Kukweza pogwiritsa ntchito minofu yofanana koma ndi kayendedwe kosiyana, kulimbikitsa kukula kwa minofu.
  • Dumbbell Front Kwezani: Zochita izi zimangoyang'ana ma deltoids apambuyo, ndikukwaniritsa Cable One Arm Lateral Raise poyang'ana mbali ina ya gulu la minofu yamapewa, kuonetsetsa kuti madera onse amalimbikitsidwa mofanana.

Amaxabiso angamahlekwane kanye Cable One Arm Lateral Kukweza

  • "Cable One Arm Lateral Raise Workout"
  • "Zochita zolimbitsa mapewa ndi chingwe"
  • "Zochita zachingwe za deltoids"
  • "One arm cable lateral rise"
  • "Cable lateral kukweza mapewa"
  • "Kulimbitsa thupi kwa chingwe chimodzi pamapewa"
  • "Zochita zolimbitsa thupi zolimbitsa mapewa"
  • "Zochita zamapewa za makina a chingwe"
  • "Kukweza mbali ndi makina a chingwe"
  • "Kulimbitsa thupi kwapamwamba ndi makina a chingwe"