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Cable One Arm Lat Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Obliques, Teres Major
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Ukuxhumana kwe Cable One Arm Lat Pulldown

Cable One Arm Lat Pulldown ndi masewera olimbitsa thupi omwe amalimbitsa latissimus dorsi, biceps, ndi minofu ina kumbuyo ndi mikono. Ndiwoyenera kwa anthu pamiyezo yonse yolimba, makamaka omwe akufuna kulimbitsa mphamvu yakumtunda ndikuwongolera matanthauzidwe a minofu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kuti mukhale ndi kaimidwe kabwino, masewera othamanga, komanso kulimbitsa thupi kwakukulu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable One Arm Lat Pulldown

  • Imani kapena khalani pafupi ndi makina a chingwe, ndikuyika mapazi anu m'lifupi m'lifupi ndikugwira chogwirira ndi dzanja limodzi, kuonetsetsa kuti dzanja lanu layang'ana kutsogolo.
  • Kokani chogwiriracho ku thupi lanu, pindani chigongono chanu ndikuchiyika pafupi ndi mbali yanu, mpaka dzanja lanu lifike pachifuwa chanu.
  • Imani kwa kamphindi, kugwirizanitsa minofu yanu ya lat, kenaka pang'onopang'ono mulole mkono wanu ubwerere kumalo oyambira, ndikuwongolera kayendetsedwe kake.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kuti mubwererenso ndikusinthira ku mkono wina.

Izinto zokwenza Cable One Arm Lat Pulldown

  • Mayendedwe Oyendetsedwa: Chitani rep iliyonse ndikusuntha pang'onopang'ono, koyendetsedwa. Pewani kulakwitsa kugwiritsa ntchito mphamvu kuti mukokere chingwe pansi, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. Yang'anani pa kugunda kwa minofu ndikumasula kuti muwonetsetse kuti mukugwira ntchito yoyenera.
  • Kugwira Moyenera: Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri pa chogwirira. Dzanja lanu liyenera kuyang'ana kutsogolo ndi dzanja lanu lotambasulidwa kumayambiriro kwa kayendetsedwe kake. Kulakwitsa kofala ndiko kugwira chogwiriracho mwamphamvu kwambiri kapena molakwika, zomwe zimatha kugwedeza dzanja ndi mkono.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana pamayendedwe anu. Yambani ndi

Cable One Arm Lat Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable One Arm Lat Pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable One Arm Lat Pulldown. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mutsimikizire mawonekedwe abwino ndi njira. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira magawo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu zikuyenda bwino kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable One Arm Lat Pulldown?

  • The Seated Cable Row: M'malo mokokera chingwe pansi, mukuchikokera kwa inu mutakhala, zomwe zimayang'ana ma lats kuchokera mbali ina.
  • The Straight-Arm Cable Cable Pulldown: Mu Baibuloli, mumasunga manja anu molunjika panthawi yonseyi, zomwe zimatsindika ma lats ndipo zingathandize kusintha mapewa.
  • The Reverse-Grip Cable Cable Pulldown: Pogwiritsa ntchito kugwirizira mobwerera (miyendo ikuyang'anani), mutha kuphatikizira ulusi wosiyanasiyana wa minofu m'ma lats ndi ma biceps.
  • Single-Arm Dumbbell Row: Ngakhale si masewera olimbitsa thupi, iyi ndi njira ina yabwino yomwe imayang'ana minofu yomweyo. Mumagwiritsa ntchito dumbbell m'malo mwa chingwe ndikupalasa ndi mkono umodzi panthawi imodzi.

Izinto zokufunda ezishisa ezivumelekile Cable One Arm Lat Pulldown?

  • Kukoka: Kukoka ndi ntchito ina yomwe imayang'ana ma lats, komanso amachitanso ma biceps ndi deltoids, zomwe zingathandize kupititsa patsogolo mphamvu zam'mwamba zam'mwamba ndi kukhazikika, kupititsa patsogolo ubwino wa Cable One Arm Lat Pulldown.
  • Mizere Yachingwe Yokhazikika: Zochitazi zimayang'ananso ma lats, koma zimatsindika kwambiri pakati kumbuyo ndi mapewa, kupereka ntchito yowonjezereka ya msana wonse ndikuthandizira kuwongolera kaimidwe, zomwe zingathe kuthandizira zotsatira za Cable One Arm Lat. Kutsitsa.

Amaxabiso angamahlekwane kanye Cable One Arm Lat Pulldown

  • One Arm Lat Pulldown Workout
  • Zochita za Cable Back
  • Single Arm Cable Pulldown
  • Kusintha kwa Lat Pulldown
  • Zolimbitsa thupi zama chingwe kwa Back
  • Zochita zolimbitsa thupi za One Arm Back
  • Zochita za Cable Machine za Lats
  • Lat Pulldown ya mbali imodzi
  • Unilateral Cable Lat Pulldown
  • Kulimbitsa thupi kwa Single Arm Lat ndi Cable.