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Cable One Arm Iwuluke pa Mpira Wolimbitsa Thupi

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ukuxhumana kwe Cable One Arm Iwuluke pa Mpira Wolimbitsa Thupi

The Cable One Arm Fly on Exercise Ball ndi masewera olimbitsa thupi apamwamba omwe amayang'ana kwambiri minofu ya pachifuwa komanso imagwira mapewa ndi pachimake. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo kulimba kwa minofu yawo, kukhazikika, komanso kusinthasintha. Zochita izi ndizofunika chifukwa sizimangopereka kayendetsedwe kake kwa thupi lapamwamba komanso zimalimbikitsa kukhazikika bwino komanso kaimidwe kabwino chifukwa chophatikizira mpira wochita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable One Arm Iwuluke pa Mpira Wolimbitsa Thupi

  • Khalani pansi pa mpira wochita masewera olimbitsa thupi ndi nsana wanu molunjika ndi mapazi obzalidwa mwamphamvu pansi, kenaka gwirani chogwiriracho ndi dzanja limodzi.
  • Dzanja lanu litatambasulidwa, kokerani pang'onopang'ono chogwiriracho pansi ndikudutsa thupi lanu kwinaku dzanja lanu likupindika pang'ono.
  • Pitirizani kusunthaku mpaka dzanja lanu likugwirizana ndi chiuno chanu, kenaka gwirani malowa kwa kamphindi kuti muwonjezere kuchepa kwa minofu.
  • Pang'onopang'ono bwezerani mkono wanu pamalo oyambira ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza musanatembenukire ku mkono wina.

Izinto zokwenza Cable One Arm Iwuluke pa Mpira Wolimbitsa Thupi

  • Mawonekedwe Oyenera: Gwirani chingwe cha chingwe m'dzanja limodzi ndi dzanja lanu lotambasulidwa kumbali, molingana ndi pansi. Sungani chigongono chanu chopindika pang'ono kuti musapume. Pang'onopang'ono kokerani chogwiririra thupi lanu kumbali ina, ndikusunga mkono wanu ndi phewa lanu. Kusunthaku kuyenera kuchokera pamapewa ndi pachifuwa, osati pamkono.
  • Mayendedwe Oyendetsedwa: Cholakwika chimodzi chodziwika bwino ndikuchita masewera olimbitsa thupi mwachangu kwambiri kapena ndikuyenda movutikira. Chofunika kwambiri ndikuchita masewera olimbitsa thupi pang'onopang'ono, molamulirika, poyang'ana kugunda kwa minofu ndi kumasuka.
  • Kunenepa Moyenera: Osagwiritsa ntchito zolemera kwambiri. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala. Yambani ndi kulemera kopepuka ndikuyang'ana pa mawonekedwe anu ndi

Cable One Arm Iwuluke pa Mpira Wolimbitsa Thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable One Arm Iwuluke pa Mpira Wolimbitsa Thupi?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable One Arm Fly pa Mpira Wolimbitsa Thupi, koma ayambe ndi zolemera zopepuka kuti atsimikizire mawonekedwe oyenera ndikupewa kuvulala. Ndikofunikiranso kukhala ndi chidziwitso choyambirira cha momwe mungagwiritsire ntchito makina a chingwe ndi mpira wolimbitsa thupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti awonetsetse kuti zikuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable One Arm Iwuluke pa Mpira Wolimbitsa Thupi?

  • Resistance Band One Arm Fly pa Mpira Wolimbitsa Thupi: Kusinthaku kumagwiritsa ntchito gulu lotsutsa m'malo mwa chingwe, chomwe chitha kusinthidwa kuti chigwirizane ndi mphamvu yanu.
  • Chingwe Choyimirira Mkono Umodzi Kuwulukira: M'malo mogwiritsa ntchito mpira wochita masewera olimbitsa thupi, kusiyanasiyana kumeneku kumachitika mukayimirira, zomwe zimafunikira kukhazikika komanso kumachita pachimake.
  • Seated Cable One Arm Fly: Kusinthaku kumachitika mutakhala pa benchi yokhazikika, yomwe imapereka bata kuposa mpira wochita masewera olimbitsa thupi.
  • Incline Cable One Arm Fly: Kusinthaku kumachitika pa benchi yolowera, yomwe imayang'ana minofu yakumtunda ya pachifuwa kuposa momwe ilili lathyathyathya.

Izinto zokufunda ezishisa ezivumelekile Cable One Arm Iwuluke pa Mpira Wolimbitsa Thupi?

  • Stability Ball Push-ups: Zochitazi zimakwaniritsa Cable One Arm Fly monga momwe zimakhudzira pachifuwa ndi minofu yapakatikati, yofanana ndi Fly, koma imawonjezera gawo lolimbitsa thupi komanso kuphunzitsidwa bwino, kumapangitsa kuti thupi likhale lolimba.
  • Cable Crossover: Zochitazi zimakwaniritsa Cable One Arm Fly pamene imagwiritsa ntchito chingwe chofananira kuti chiwongolere minofu ya pachifuwa kuchokera kumbali ina, kuthandiza kuonetsetsa kuti chifuwachi chikuyenda bwino.

Amaxabiso angamahlekwane kanye Cable One Arm Iwuluke pa Mpira Wolimbitsa Thupi

  • Cable One Arm Fly Workout
  • Sewerani Masewera a Mpira pachifuwa
  • Zolimbitsa Thupi pachifuwa cha Cable
  • One Arm Cable Iwuluke pa Mpira Wolimbitsa Thupi
  • Zochita Zolimbitsa Thupi Mpira Cable
  • Single Arm Cable Fly Exercise
  • Kulimbitsa Chifuwa ndi Chingwe ndi Mpira Wolimbitsa Thupi
  • Chingwe One Arm Fly Chest Routine
  • Masewera olimbitsa thupi a Mpira ndi Chifuwa Chachingwe
  • One Arm Cable Fly Ball Exercise