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Cable One Arm Incline Press pa Mpira Wolimbitsa Thupi

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Cable One Arm Incline Press pa Mpira Wolimbitsa Thupi

The Cable One Arm Incline Press on Exercise Ball ndi masewera olimbitsa thupi amphamvu omwe amalimbana ndi kulimbikitsa chifuwa, mapewa, ndi ma triceps pamene akuwongolera bwino komanso kukhazikika kwapakati. Ndiloyenera kwa anthu okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kukulitsa mphamvu zawo zakumtunda, kutanthauzira minyewa, komanso kuzindikira koyenera. Mwa kuphatikiza mpira wochita masewera olimbitsa thupi komanso kuyenda kosagwirizana, kumawonjezera chinthu chosakhazikika chomwe chimatsutsa thupi mwanjira yapadera, kulimbikitsa kulimbitsa thupi komanso kupititsa patsogolo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable One Arm Incline Press pa Mpira Wolimbitsa Thupi

  • Khalani pa mpira wochita masewera olimbitsa thupi ndikutsamira m'malo opendekera, onetsetsani kuti mapazi anu abzalidwa pansi kuti mukhale bata.
  • Ndi dzanja lanu lamanja, gwirani chingwe, ndipo tambasulani mkono wanu patsogolo panu, ndikuyika dzanja lanu lina m'chiuno mwanu kapena mpira wochita masewera olimbitsa thupi.
  • Pang'onopang'ono pindani chigongono chanu kuti mubweretse chogwirizira cha chingwe pachifuwa chanu, kuonetsetsa kuti mkono wanu ukhale pafupi ndi thupi lanu.
  • Kwezani mkono wanu kumbuyo komwe mukuyamba kuti mumalize kubwereza kamodzi. Bwerezani izi pa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani ku mkono wina.

Izinto zokwenza Cable One Arm Incline Press pa Mpira Wolimbitsa Thupi

  • Kugwira Moyenera: Gwira chogwirira chingwe ndi dzanja limodzi, chikhatho cha manja chikuyang'ana pansi. Chogwiriracho chiyenera kukhala pamtunda wa mapewa. Pewani kugwira chogwirira mwamphamvu kwambiri chifukwa izi zitha kusokoneza dzanja lanu. Kugwira kwanu kuyenera kukhala kolimba koma komasuka.
  • Mayendedwe Oyendetsedwa: Kankhirani chogwirira kutali ndi thupi lanu, kukulitsa mkono wanu mokwanira osatseka chigongono chanu. Kulakwitsa kofala ndiko kusuntha mwachangu kwambiri kapena kugwiritsa ntchito mphamvu. Onetsetsani kuti mukuwongolera kayendetsedwe kake potuluka komanso pobwerera.
  • Khalani Okhazikika Thupi Lanu: Ndikofunikira kuti thupi lanu likhale lokhazikika komanso kuti musamapotoze kapena kutsamira mbali imodzi pamene mukukankhira chogwiriracho. Izi zingayambitse kulimbitsa thupi kosagwirizana kapena kuvulala. Ngati mukupeza kuti ndizovuta

Cable One Arm Incline Press pa Mpira Wolimbitsa Thupi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable One Arm Incline Press pa Mpira Wolimbitsa Thupi?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable One Arm Incline Press pa Exercise Ball. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse zolimbitsa thupi kuti atsimikizire luso lolondola. Ndikofunikiranso kumvera thupi lanu osati kukankhira mwamphamvu kwambiri. Ngati mukumva kusapeza bwino kapena kupweteka, siyani masewerawa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable One Arm Incline Press pa Mpira Wolimbitsa Thupi?

  • Resistance Band One Arm Incline Press pa Mpira Wolimbitsa Thupi: Mtunduwu umalowa m'malo mwa chingwe ndi gulu lotsutsa, lopereka mtundu wina wotsutsa komanso kuthekera kosintha mphamvu zake mosavuta.
  • Cable One Arm Incline Fly pa Mpira Wolimbitsa Thupi: Kusintha kumeneku kumasintha kayendedwe ka atolankhani kukhala ntchentche, kulunjika minofu ya pachifuwa kuchokera kumbali ina.
  • Cable One Arm Incline Press pa Stability Ball ndi Leg Lift: Kusintha kwapamwamba kumeneku kumawonjezera kukweza mwendo kumasewera olimbitsa thupi, kuchititsa pakati ndi kumunsi kwa thupi limodzi ndi kumtunda.
  • Cable One Arm Incline Press pa Bosu Ball: Mpira wa Bosu umawonjezera zovuta pakukhazikika komanso kukhazikika poyerekeza ndi mpira wanthawi zonse.

Izinto zokufunda ezishisa ezivumelekile Cable One Arm Incline Press pa Mpira Wolimbitsa Thupi?

  • Kukhazikika Mpira Push-Ups: Zochitazi zimakwaniritsa Cable One Arm Incline Press monga momwe zimagwirira ntchito minofu ya pachifuwa, komanso zimagwiritsa ntchito pachimake chifukwa cha kusakhazikika kwa mpira wochita masewera olimbitsa thupi, kupereka zowonjezereka zowonjezera thupi lapamwamba.
  • Cable Fly pa Mpira Wolimbitsa Thupi: Zochitazi zimakwaniritsa Cable One Arm Incline Press poyang'ana gulu lomwelo la minofu (minofu ya pectoral) koma kuchokera kumbali yosiyana, kuthandizira kulimbitsa thupi bwino pachifuwa ndi kulimbikitsa kusinthasintha kwa minofu ndi kufanana.

Amaxabiso angamahlekwane kanye Cable One Arm Incline Press pa Mpira Wolimbitsa Thupi

  • Cable One Arm Chest Workout
  • Incline Press Exercise Ball
  • Kuchita Zolimbitsa Thupi pachifuwa cha Cable
  • One Arm Incline Press
  • Sewerani Masewera a Mpira pachifuwa
  • Cable Workout pachifuwa
  • Chotsani Cable Press
  • One Arm Cable Workout
  • Kuchita Zolimbitsa Thupi pachifuwa ndi Mpira Wolimbitsa Thupi
  • Single Arm Incline Chest Press