Cable One Arm Incline Press
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Ukuxhumana kwe Cable One Arm Incline Press
Cable One Arm Incline Press ndi njira yophunzitsira mphamvu yomwe imagwiritsa ntchito minofu ya pachifuwa, komanso imagwira mapewa ndi triceps. Ndizoyenera kwa onse oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu yamunthu. Zochita izi ndizopindulitsa makamaka kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi, symmetry ya minofu, ndikuwonjezera thupi lawo lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable One Arm Incline Press
- Imani cham'mbali kwa makinawo, gwirani chogwiriracho ndi dzanja lomwe lili kutali kwambiri ndi makinawo, ndipo chokani kutali ndi makinawo mpaka mkono wanu utatambasuka.
- Ikani mapazi anu motalikirana ndi mapewa kuti akhazikike, pindani mawondo anu pang'ono, ndikutsamira patsogolo pang'ono, ndikuwongola msana wanu.
- Kokani chingwe chakuchifuwa chanu popinda chigongono chanu ndikukankhira chogwiriracho kutsogolo ndi m'mwamba ndikusuntha mpaka mkono wanu utatambasuka.
- Pang'onopang'ono bweretsani chogwirizira kumalo oyambira, kusunga kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza kubwereza musanasinthe ku mkono wina.
Izinto zokwenza Cable One Arm Incline Press
- **Mawonekedwe Oyenera:** Kuti muchite izi moyenera, yambani ndikuyika pulley pamlingo wotsika kwambiri. Imani cham'mbali kwa makinawo, gwirani chogwiriracho ndi dzanja lomwe lili kutali kwambiri ndipo tambasulani mkono wanu. Kokani chogwiriracho mmwamba ndikudutsa thupi lanu mpaka mkono wanu utatambasulidwa pamwamba pa phewa lanu. Pewani kulakwitsa kofala pogwiritsa ntchito msana wanu kapena ziwalo zina za thupi lanu kuti mukweze kulemera kwake. Kuyenda kuyenera kuyendetsedwa ndikuchokera ku dzanja lanu ndi phewa.
- **Pewani Kugwiritsa Ntchito Kulemera Kwambiri:** Kulakwitsa kofala ndiko kugwiritsa ntchito kulemera kwakukulu, komwe kungayambitse mawonekedwe osauka ndi kuvulala komwe kungatheke. Yambani ndi kulemera kuti
Cable One Arm Incline Press Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable One Arm Incline Press?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable One Arm Incline Press. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zimakhalanso zothandiza kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti awonetsetse kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuonjezera kulemera pang'onopang'ono pamene akukhala omasuka komanso amphamvu.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable One Arm Incline Press?
- Barbell One Arm Incline Press: M'kusintha kumeneku, barbell imagwiritsidwa ntchito m'malo mwa chingwe, chomwe chingathandize kuwongolera bwino komanso kulumikizana komanso mphamvu.
- Resistance Band One Arm Incline Press: Mtunduwu umagwiritsa ntchito gulu lotsutsa, kukulolani kuchita masewera olimbitsa thupi popanda zida zolemetsa ndikupangitsa kuti zikhale zosavuta kunyamula.
- Kettlebell One Arm Incline Press: Kusiyanaku kumagwiritsa ntchito kettlebell, yomwe ingathandize kupititsa patsogolo mphamvu zogwira ndi kukhazikika chifukwa cha mawonekedwe apadera ndi kugawa kulemera kwa kettlebell.
- Machine One Arm Incline Press: Kusiyanasiyana kumeneku kumachitidwa pa makina olemera omwe amapangidwira makina osindikizira pachifuwa, omwe angapereke kayendedwe kokhazikika komanso koyendetsedwa.
Izinto zokufunda ezishisa ezivumelekile Cable One Arm Incline Press?
- Incline Dumbbell Press: Mofanana ndi chingwe chosindikizira mkono umodzi, ntchitoyi imayang'ana pachifuwa chapamwamba ndi minofu yam'mapewa, komanso imapangitsa kuti minofu ikhale yokhazikika chifukwa chogwiritsa ntchito ma dumbbells, motero imawonjezera mphamvu zonse zakumtunda kwa thupi.
- Mapush-ups: Pamene makamaka amayang'ana pachifuwa, ma triceps, ndi mapewa, kukankhira kumathandizanso pachimake, kumalimbikitsa mphamvu ya thupi lonse ndi kukhazikika komwe kungathe kupititsa patsogolo ntchito ndipo kumabweretsa chingwe chosindikizira cha mkono umodzi.
Amaxabiso angamahlekwane kanye Cable One Arm Incline Press
- One Arm Cable Chest Press
- Incline Cable Press Exercise
- Single Arm Incline Cable Press
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- Single Arm Cable Chest Exercise
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