Cable Middle Fly
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Ukuxhumana kwe Cable Middle Fly
Cable Middle Fly ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi mikono, ndikupereka masewera olimbitsa thupi apamwamba. Zochita zolimbitsa thupizi ndizoyenera aliyense kuyambira ongoyamba kumene kuchita masewera olimbitsa thupi mpaka okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu ndi kutanthauzira kwawo. Anthu angafune kuphatikizira Cable Middle Fly m'chizoloŵezi chawo chifukwa cha ubwino wake pakuwongolera kamvekedwe ka minofu, kulimbikitsa kaimidwe kabwinoko, ndikuthandizira mayendedwe a tsiku ndi tsiku.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Middle Fly
- Sungani mapazi anu motalikirana m'lifupi, msana wanu wowongoka, ndipo mawondo anu amapindika pang'ono kuti akhazikike.
- Pang'onopang'ono bweretsani manja anu pamodzi kutsogolo kwa chifuwa chanu, manja anu akupindika pang'ono ndipo zigongono zanu zisasunthike.
- Finyani minofu yanu ya pachifuwa pamene mukubweretsa manja anu pamodzi, gwirani kwa kanthawi.
- Pang'onopang'ono bweretsani manja anu pamalo oyambira, kuonetsetsa kuti muwongolera kayendetsedwe kake, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.
Izinto zokwenza Cable Middle Fly
- Maonekedwe Oyenera: Imani ndi phazi limodzi patsogolo pa linzake kuti muzikhala bwino, ndipo sungani msana wanu molunjika ndi pachifuwa. Kaimidwe kameneka kamathandizira kugwirizanitsa minofu yoyenera ndikupewa kupsinjika. Pewani kuzungulira mapewa anu kapena kupinda msana wanu, chifukwa izi zingayambitse kuvulala ndipo sizingagwire ntchito bwino pachifuwa chanu.
- Mayendedwe Olamuliridwa: Pokoka zingwezo, chitani mowongolera, mosalala. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu yokoka zingwe. Izi zimatsimikizira kuti minofu yanu ikugwira ntchitoyo osati kuthamanga.
- Malo Oyenera Pamanja: Mikono yanu iyenera kupindika pang'ono m'zigongono ndikusungidwa pachifuwa panthawi yonse yochita masewera olimbitsa thupi. Pewani kuwongola manja anu kwathunthu, chifukwa izi zitha kuyika kupsinjika kosayenera pa mfundo za mgongo wanu
Cable Middle Fly Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Middle Fly?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Middle Fly, koma ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi kuti akuwonetseni fomu yoyenera poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kukankhira mwamphamvu kwambiri.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Middle Fly?
- The Incline Cable Chest Fly imaphatikizapo kugwiritsa ntchito benchi yokhotakhota kulunjika kumtunda kwa chifuwa chachikulu kwambiri.
- Decline Cable Chest Fly imachitidwa pa benchi yotsika, kuyang'ana minofu yapansi ya pectoral.
- Single Arm Cable Chest Fly imakulolani kuti muyang'ane mbali imodzi panthawi, ndikuwonetsetsa kuti mphamvu ndi chitukuko chokwanira mbali zonse.
- Cable Crossover Fly ndi kusiyana komwe kumaphatikizapo kuwoloka manja anu kumapeto kwa kayendetsedwe kake kuti mupitirize kugwirizanitsa minofu ya pachifuwa.
Izinto zokufunda ezishisa ezivumelekile Cable Middle Fly?
- Push-Ups: Push-ups ndi masewera olimbitsa thupi omwe, monga Cable Middle Fly, amagwiritsa ntchito minofu ya pachifuwa, komanso amalimbitsa manja, mapewa, ndi pachimake, kumapangitsa kuti thupi likhale ndi mphamvu komanso kukhazikika.
- Incline Dumbbell Fly: Zochitazi zimakwaniritsa Cable Middle Fly poyang'ana minofu ya pachifuwa chapamwamba ndi mapewa kuchokera kumbali ina, kulimbikitsa kukula kwa minofu ndi kuteteza kusalinganika kwa minofu.
Amaxabiso angamahlekwane kanye Cable Middle Fly
- Kulimbitsa thupi pachifuwa ndi chingwe
- Zochita za Cable Middle Fly
- Chifuwa chowuluka ndi chingwe
- Kulimbitsa thupi kwa chingwe cha Middle Fly
- Zochita zachingwe pachifuwa
- Cable Middle Fly ya pectorals
- Maphunziro amphamvu ndi Cable Middle Fly
- Kulimbitsa thupi kwa chingwe kwa minofu ya pachifuwa
- Kumanga thupi ndi Cable Middle Fly
- Masewera olimbitsa thupi Cable Middle Fly