Cable Lying Cross Lateral Kwezani
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Ukuxhumana kwe Cable Lying Cross Lateral Kwezani
The Cable Lying Cross Lateral Raise ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalimbana ndi kulimbitsa ma deltoids ndi minofu yam'mbuyo yam'mbuyo, kumapangitsa kuti thupi likhale lolimba komanso lokhazikika. Ndi yabwino kwa anthu pamagulu onse olimbitsa thupi, kuphatikizapo othamanga omwe akufuna kupititsa patsogolo machitidwe awo pamasewera omwe amafunikira minofu yamphamvu yamapewa. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo chifukwa amatha kusintha kaimidwe, kuthandizira kupewa kuvulala, ndikuthandizira kuti thupi likhale lozungulira bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Lying Cross Lateral Kwezani
- Gona chagada pakatikati pa makina a chingwe, gwira chogwirira chilichonse ndi dzanja lina kuti manja anu adulidwe.
- Ndi manja anu otambasulidwa mokwanira, yambani kuchita masewera olimbitsa thupi pokokera zingwe mmwamba ndikutuluka kumbali zanu, kukweza manja anu ku denga.
- Mikono yanu ikafanana ndi pansi, imani pang'ono ndikufinyani mapewa anu pamodzi.
- Pang'onopang'ono tsitsani zingwe kubwerera kumalo oyambira, kusunga manja anu molunjika panthawi yonse yoyendayenda, ndikubwereza chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Cable Lying Cross Lateral Kwezani
- Mayendedwe Oyendetsedwa: Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze zolemera. Ntchitoyi iyenera kuchitika pang'onopang'ono komanso mowongolera. Kwezani manja anu molunjika padenga pomwe manja anu akupindika pang'ono m'zigongono. Kuyenda kuyenera kutsanzira kukumbatira mbiya yayikulu.
- Gwirani Minofu Yoyenera: Minofu yoyambirira yomwe imagwira ntchito iyi ndi ma deltoids. Onetsetsani kuti mukuchita minofuyi powafinya pamwamba pa kayendetsedwe kake. Pewani kugwiritsa ntchito chifuwa kapena minofu yam'mbuyo kuti mukweze zolemera, chifukwa izi zingayambitse kuvulala.
- Pewani Kukulitsa: Osatambasula manja anu kupyola pa phewa pamene mukutsitsa zolemera. Kuchulukirachulukira kungapangitse kupsinjika kosayenera pamapewa anu ndikupangitsa kuvulala.
Cable Lying Cross Lateral Kwezani Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Lying Cross Lateral Kwezani?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Lying Cross Lateral Raise, koma ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti musavulale. Ndibwinonso kuti mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi awonetsere kaye mawonekedwe ake. Ntchitoyi imayang'ana makamaka mapewa ndipo pang'onopang'ono imayang'ananso pachifuwa ndi kumbuyo kwapakati. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyang'ana pa kudziŵa bwino mawonekedwe asanawonjezere zolemera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Lying Cross Lateral Kwezani?
- Standing Cable Lateral Raise: Kusintha kumeneku kumachitika mukayimirira, komwe kungapangitse minofu yokhazikika pakatikati ndi m'munsi mwa thupi.
- One-Arm Cable Lateral Raise: Mtunduwu umayang'ana pa mkono umodzi nthawi imodzi, kukulolani kuti muyang'ane kwambiri mawonekedwe ndi minofu ya mbali iliyonse payekhapayekha.
- Incline Bench Cable Lateral Raise: Pakusiyana uku, mumagona pa benchi yolowera yomwe imasintha mbali ya masewera olimbitsa thupi, kulunjika mbali zosiyanasiyana za minofu yamapewa.
- Chingwe Chakutsogolo Lateral Kwezani: M'masinthasintha awa, m'malo mokoka chingwe pathupi lanu, mumachikoka molunjika patsogolo panu, chomwe chimalunjika kutsogolo kwa deltoids kuposa deltoid yakumbuyo kapena yakumbuyo.
Izinto zokufunda ezishisa ezivumelekile Cable Lying Cross Lateral Kwezani?
- Seated Bent-Over Rear Delt Rear: Zochitazi zimayang'ananso ma deltoids, makamaka ma deltoids akumbuyo, omwe amapereka masewera olimbitsa thupi osakanikirana akaphatikizidwa ndi Cable Lying Cross Lateral Raise yomwe imayang'ana kwambiri deltoid yapambuyo ndi yapambuyo.
- Cable Face Pulls: Zochita izi zimayang'ana kumbuyo kwa deltoid ndi minofu yakumbuyo yakumbuyo, kugwirizanitsa Cable Lying Cross Lateral Raise polimbikitsa kukhazikika kwa mapewa ndikulimbikitsa kulimbitsa thupi moyenera.
Amaxabiso angamahlekwane kanye Cable Lying Cross Lateral Kwezani
- Cable Cross Lateral Raise Workout
- Zochita Zolimbitsa Mapewa
- Cable Machine Mapewa Workouts
- Chingwe Chogona Mtanda Kwezerani Mapewa
- Fitness Cable Cross Lateral Raise
- Zochita Zomanga Mapewa Ndi Chingwe
- Zochita Zolimbitsa Thupi za Cable Cross Lateral Shoulder
- Gym Workout Yolimbitsa Mapewa
- Cable Machine Lateral Kwezani
- Zolimbitsa Thupi Zapamwamba ndi Chingwe