Thumbnail for the video of exercise: Cable Low Fly

Cable Low Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Sternal Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Low Fly

Cable Low Fly ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ndikulimbitsa minofu ya pachifuwa, komanso kugwira mapewa ndi mikono. Zochita izi ndizoyenera anthu pamlingo uliwonse wolimbitsa thupi, kuyambira oyamba kumene kupita ku masewera olimbitsa thupi apamwamba, omwe akufuna kukulitsa mphamvu zawo zakumtunda. Anthu amatha kusankha Cable Low Fly chifukwa imathandizira kutanthauzira kwa minofu, imathandizira kaimidwe kabwinoko, komanso imathandizira mayendedwe atsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Low Fly

  • Yendani patsogolo mokhazikika ndikutsamira thupi lanu patsogolo pang'ono, ndikusunga msana wanu mowongoka komanso pachimake chanu, apa ndiye poyambira.
  • Ndi kupinda pang'ono m'zigongono zanu, kokerani zogwirira ntchito mmwamba ndikudutsa thupi lanu mpaka manja anu akumane kutsogolo kwa chifuwa chanu.
  • Imani pachimake pakuyenda, kufinya minofu ya pachifuwa chanu kuti mugwire bwino kwambiri minofu.
  • Pang'onopang'ono tembenuzani kayendetsedwe kake, kulola manja anu kubwerera kumalo oyambira, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Cable Low Fly

  • Mayendedwe Oyendetsedwa: Chinsinsi chothandizira kwambiri pa Cable Low Fly ndikuyendetsa pang'onopang'ono komanso mowongolera. Pewani kulakwitsa kofala kogwiritsa ntchito liwiro kugwedeza masikelo. M'malo mwake, yang'anani kufinya minofu yanu ya pachifuwa pamene mukubweretsa manja anu pamodzi patsogolo panu.
  • Sungani Zigono Zanu Zosasunthika: Cholakwika chofala ndikupinda zigongono mochulukira panthawi yochita masewera olimbitsa thupi, kuzisintha kukhala zokakamiza m'malo mwa ntchentche. Njira yolondola ndikusunga zigongono pamalo okhazikika panthawi yonseyi.
  • Peŵani kutambasula: Pobwerera

Cable Low Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Low Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Low Fly, koma ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndizothandizanso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mukuzichita moyenera. Zochita zolimbitsa thupi za Cable Low Fly zimayang'ana kwambiri minofu ya pachifuwa komanso imagwiranso ntchito mapewa ndi mikono.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Low Fly?

  • The Decline Cable Fly ndi mtundu wina womwe benchi imayikidwa pansi, ikuyang'ana minofu ya m'munsi pachifuwa.
  • The Standing Cable Fly ndi kusiyanasiyana komwe kumachitika poyimirira, kugwira ntchito pachifuwa ndi minofu yapakati.
  • Single Arm Cable Fly ndi masewera olimbitsa thupi omwe amayang'ana mbali imodzi ya chifuwa nthawi imodzi, kulimbikitsa kukhazikika kwa minofu.
  • The Cable Crossover Fly ndi kusiyana komwe kumaphatikizapo kuwoloka zingwe pa wina ndi mzake kumapeto kwa kayendetsedwe kake, ndikupereka kufinya kwina kwa minofu ya pachifuwa.

Izinto zokufunda ezishisa ezivumelekile Cable Low Fly?

  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amayang'ananso pachifuwa, triceps, ndi mapewa, mofanana ndi Cable Low Fly. Kusiyana kwake ndikuti kukankhira kumathandizanso pachimake, kumapangitsa kuti thupi likhale ndi mphamvu komanso kukhazikika, zomwe zimatha kupititsa patsogolo mphamvu ya Cable Low Fly.
  • Makina a Pec Deck: Zochita zamakinazi zimagwirizana mwachindunji ndi Cable Low Fly popeza imayang'ana gulu lomwelo la minofu, ma pectorals. Makina a Pec Deck amatha kuthandizira kudzipatula ndikumanga minofu iyi, kuwongolera magwiridwe antchito ndi zotsatira zake popanga Cable Low Fly.

Amaxabiso angamahlekwane kanye Cable Low Fly

  • Kulimbitsa thupi pachifuwa ndi chingwe
  • Zochita zolimbitsa thupi za Cable Low Fly
  • Zochita pachifuwa cha chingwe
  • Kulimbitsa thupi m'chifuwa ndi chingwe
  • Chingwe chowuluka cha pectoral
  • Masewero a chingwe cha minofu ya pachifuwa
  • Njira ya Cable Low Fly
  • Zochita pachifuwa zamakina a chingwe
  • Momwe mungapangire Cable Low Fly
  • Maphunziro amphamvu ndi Cable Low Fly