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Cable Low Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Cable Low Fly

Cable Low Fly ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi mikono. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa kukana kumatha kusinthidwa kuti kugwirizane ndi milingo yamphamvu komanso kupirira. Ntchitoyi ndi yabwino kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kupititsa patsogolo matanthauzo a minofu, ndikulimbikitsa kaimidwe kabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Low Fly

  • Imani pakati pa makina a chingwe, gwirani chogwirira m'dzanja lililonse, ndikupita patsogolo kuti mupangitse kugwedezeka pazingwe, kusunga mapazi anu motalikirana ndi mapewa.
  • Phimbani pang'ono pamaondo anu ndikutsamira patsogolo pang'ono m'chiuno mwanu, ndikusunga msana wanu mowongoka.
  • Ndi zigongono zanu zopindika pang'ono, kwezani manja anu m'mbali ndi mmwamba mpaka atafika pachifuwa, ndikupanga arc yayikulu, ndikufinya minofu yanu ya pachifuwa pamwamba pakuyenda.
  • Pang'onopang'ono tsitsani manja anu mpaka pomwe mukuyambira, ndikumapindika pang'ono m'miyendo yanu, ndikubwereza kubwereza komwe mukufuna.

Izinto zokwenza Cable Low Fly

  • Yang'anirani Mayendedwe: Ndikofunikira kuwongolera kayendetsedwe kake mukabweretsa zingwe pamodzi komanso mukabwerera pomwe mudayambira. Pewani kulakwitsa kofala kogwiritsa ntchito kuthamanga kusuntha masikelo, chifukwa izi zitha kuvulaza ndikuchepetsa ntchito yomwe minofu yanu ikuchita. M'malo mwake, yang'anani kufinya minofu yanu ya pachifuwa pamene mukubweretsa zingwezo pamodzi ndikukana kukoka kwa zolemera pamene mukubwerera kumalo oyambira.
  • Sankhani Kulemera Koyenera: Cholakwika chimodzi chofala ndikugwiritsa ntchito kulemera kwakukulu, komwe kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Yambani ndi kulemera kochepa kuti muwonetsetse kuti mutha kuchita masewera olimbitsa thupi

Cable Low Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Low Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Low Fly. Komabe, ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti muwonetsetse mawonekedwe ndi njira yoyenera. Ndikoyeneranso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani kuti mupewe kuvulala komwe kungachitike. Monga momwe zimakhalira ndi masewera olimbitsa thupi, pang'onopang'ono onjezerani kulemera kwanu pamene mphamvu zanu ndi chidaliro chanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Low Fly?

  • The Decline Cable Fly ndi kusiyana kwina, komwe kumachitika pa benchi yotsika kuti iwonetsetse kwambiri minofu ya m'munsi pachifuwa.
  • The Standing Cable Fly ndi kusiyanasiyana komwe mumachita masewerawa mutayimirira, zomwe zimatha kupangitsa minofu yokhazikika.
  • Single-Arm Cable Fly ndikusintha komwe kumakupatsani mwayi woyang'ana mbali imodzi ya chifuwa chanu nthawi imodzi, ndikuwongolera kusalinganika kwa minofu.
  • Cable Crossover ndi kusiyana kwina kwa Cable Low Fly yomwe imayang'ana minofu ya pachifuwa kuchokera kumbali yosiyana, ndikupereka masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Cable Low Fly?

  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amagwirizana ndi Cable Low Fly pamene onse amagwira ntchito minofu ya pectoral, koma kukankhira kumathandizanso pakatikati ndi m'munsi mwa thupi, kumawonjezera mphamvu zonse ndi kukhazikika.
  • Incline Dumbbell Fly: Mofanana ndi Cable Low Fly, Incline Dumbbell Fly imayang'ana minofu ya pachifuwa, koma malo otsetsereka amayang'ananso mapepala apamwamba ndi mapewa, kupereka mbali yosiyana ndi kusinthasintha kwa masewera olimbitsa thupi.

Amaxabiso angamahlekwane kanye Cable Low Fly

  • Kulimbitsa thupi pachifuwa ndi chingwe
  • Zochita zolimbitsa thupi za Cable Low Fly
  • Zochita zachingwe pachifuwa
  • Kulimbitsa thupi kwa chingwe cha m'chifuwa
  • Kuchita masewera olimbitsa thupi pachifuwa
  • Njira ya Cable Low Fly
  • Zochita zolimbitsa thupi pa chingwe
  • Momwe mungapangire Cable Low Fly
  • Zochita pachifuwa zamakina a chingwe
  • Maphunziro amphamvu ndi Cable Low Fly.