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Cable Lateral Pulldown yokhala ndi V-bar

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Cable Lateral Pulldown yokhala ndi V-bar

Cable Lateral Pulldown yokhala ndi V-bar ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbitsa minofu kumbuyo kwanu, mapewa, ndi mikono, makamaka latissimus dorsi. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusintha mosavuta kuti agwirizane ndi mphamvu ndi kupirira. Zochita izi ndizopindulitsa kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kupititsa patsogolo kaimidwe kawo, ndikukhala ndi matani omveka bwino komanso omveka bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Lateral Pulldown yokhala ndi V-bar

  • Imani kutsogolo kwa makinawo ndi mapazi anu m'lifupi-m'lifupi ndikugwira V-bar ndikugwira mwamphamvu, kuonetsetsa kuti manja anu ali m'lifupi mwake.
  • Kokani V-bar pansi pachifuwa chanu chakumtunda pamene mukusunga zigono zanu pafupi ndi thupi lanu, kuonetsetsa kuti kayendetsedwe kake kakuyendetsedwa ndipo minofu yanu yam'mbuyo ikugwira ntchito.
  • Gwirani kamphindi kakang'ono pansi pa kayendetsedwe kake, mukumva kufinya kwa minofu yanu ya lat.
  • Pang'onopang'ono bwezerani V-bar pamalo oyambira, ndikulola kuti ma lats anu atambasulidwe, ndikubwereza masewerawo pamlingo womwe mukufuna.

Izinto zokwenza Cable Lateral Pulldown yokhala ndi V-bar

  • Yesetsani Kulemera Kwambiri: Pewani kulola kuti kulemera kukulamulireni. Izi zikutanthauza kuti musalole kulemera kukukoka manja ndi mapewa anu mmwamba pamene mukumasula. Pitirizani kuyang'anira pamene mukuyenda m'mwamba ndi pansi kuti mugwiritse ntchito bwino minofu ndikupewa kuvulala.
  • Kugwira Koyenera: Mukamagwiritsa ntchito V-bar, onetsetsani kuti manja anu akuyang'anizana ndipo gwirani molimba koma osati mopambanitsa. Kulakwitsa kofala ndiko kugwira mwamphamvu kwambiri, zomwe zingayambitse kupsinjika kwa dzanja.
  • Range of Motion: Onetsetsani kuti mwatambasula manja anu pokwera ndikukokera chotchinga mpaka pachifuwa chanu chakumtunda potsika. Kulakwitsa kofala ndiko kusatambasula kapena kubweza manja, zomwe zingachepetse mphamvu ya masewerawo.
  • Gwirani Ntchito Zoyenera Mus

Cable Lateral Pulldown yokhala ndi V-bar Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Lateral Pulldown yokhala ndi V-bar?

Inde, oyamba kumene atha kuchita Cable Lateral Pulldown ndi V-bar exercise. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire kuti mwamvetsetsa bwino mawonekedwe ndi kachitidwe. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Lateral Pulldown yokhala ndi V-bar?

  • Cable Lateral Pulldown ndi Bar Yowongoka: M'malo mogwiritsa ntchito V-bar, mumagwiritsa ntchito bar yowongoka kuti mupangitse kutsitsa, komwe kumatha kulunjika minofu mosiyana.
  • Wide Grip Cable Lateral Pulldown: Kusiyanaku kumaphatikizapo kugwiritsa ntchito kugwiritsitsa kwakukulu pa bala, zomwe zingathandize kugwirizanitsa ma lats ndi minofu yakumbuyo yakumbuyo.
  • Close Grip Cable Lateral Pulldown: Kusiyanaku kumagwiritsa ntchito kuyandikira kwambiri pa bar, zomwe zimatha kutsindika kwambiri ma lats otsika ndi minofu yapakati yakumbuyo.
  • Underhand Grip Cable Lateral Pulldown: Izi zimaphatikizapo kugwira bala ndi manja anu kuyang'ana kwa inu, zomwe zimatha kuloza ma biceps kwambiri ndikupatsanso chidwi chosiyana ndi minofu yakumbuyo.

Izinto zokufunda ezishisa ezivumelekile Cable Lateral Pulldown yokhala ndi V-bar?

  • Mzere wa Bent-Over Barbell Row ndi ntchito ina yowonjezera yomwe imayang'ananso latissimus dorsi, koma imagwiranso ntchito m'munsi kumbuyo ndi hamstrings, kupititsa patsogolo mphamvu yakumbuyo ndi kukhazikika komwe kungathandize mawonekedwe abwino ndi ntchito mu Cable Lateral Pulldown.
  • Kukoka ndi masewera olimbitsa thupi omwe amaphatikizana ndi Cable Lateral Pulldown ndi V-bar, popeza onsewa amayang'ana minofu yam'mwamba, kuphatikiza ma lats, ma biceps, ndi mapewa, koma kukokera kumafunikiranso kuchitapo kanthu koyambira, kuwongolera mphamvu zathupi komanso kulamulira.

Amaxabiso angamahlekwane kanye Cable Lateral Pulldown yokhala ndi V-bar

  • Kulimbitsa thupi kwa Cable Lateral Pulldown
  • V-bar back exercise
  • Zochita zolimbitsa thupi pa chingwe kumbuyo
  • V-bar Lateral Pulldown
  • Cable makina kumbuyo kulimbitsa thupi
  • Kulimbitsa kumbuyo ndi Cable Lateral Pulldown
  • Zochita za Cable V-bar
  • Lateral Pulldown ndi V-bar njira
  • Kulimbitsa thupi kwa chingwe kwa minofu yakumbuyo
  • V-bar Lateral Pulldown kuti mukhale ndi mphamvu yakumbuyo.