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Cable Lateral Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Cable Lateral Pulldown

The Cable Lateral Pulldown ndi ntchito yopindulitsa yomwe imayang'ana makamaka minofu ya latissimus dorsi kumbuyo kwanu, kuthandiza kupititsa patsogolo mphamvu ndi kutanthauzira kwa minofu. Kuchita masewera olimbitsa thupi kumeneku ndi koyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusintha mosavuta kuti agwirizane ndi luso la munthu. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa amathandizira kaimidwe, zimathandizira kuchita zinthu zatsiku ndi tsiku mosavuta, komanso zimathandizira kulimbitsa thupi mozungulira komanso koyenera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Lateral Pulldown

  • Imani kapena khalani ndi mapazi anu motalikirana m'lifupi, gwirani kampando ndi manja anu kuyang'ana pansi ndi manja otambasuka kuposa mapewa anu.
  • Yambani masewerawa pogwetsa mipiringidzo pansi pamene mukuwongoka manja anu, mpaka manja anu ali pamtunda wofanana ndi mapewa anu.
  • Imani kaye pang'ono, mukumva kugwedezeka kwa minofu yanu yam'mbali, kenako bweretsani pang'onopang'ono kapamwamba koyambira.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuwonetsetsa kuti mukukhala bwino nthawi yonseyi.

Izinto zokwenza Cable Lateral Pulldown

  • Kugwira Moyenera: Gwirani bala ndi manja anu kuyang'ana kutsogolo ndikugwira mokulirapo pang'ono kuposa m'lifupi la phewa. Pewani kugwira mokulirapo chifukwa kumatha kukuvutitsani mapewa anu ndikuchepetsa kusuntha kosiyanasiyana.
  • Khalani ndi Kaimidwe: Sungani msana wanu mowongoka ndikutsamira pang'ono kuchokera m'chiuno. Izi zimathandiza kugwirizanitsa bwino minofu ya latissimus dorsi. Kulakwitsa kofala ndiko kusaka kapena kutsamira kutsogolo, zomwe zingayambitse kuvulala kwa msana komanso kusagwira bwino kwa minofu.
  • Mayendedwe Oyendetsedwa: Kokani kapamwamba mpaka pachifuwa chanu ndikusunga zigono zanu pafupi ndi thupi lanu. Kenako, pang'onopang'ono lolani bar iwuke kubwerera pomwe idayambira. Pewani kusuntha kwamphamvu chifukwa kungayambitse kupsinjika kwa minofu kapena kuvulala.

Cable Lateral Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Lateral Pulldown?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Lateral Pulldown. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera kopepuka kuti atsimikizire kuti atha kukhala ndi mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye masewerawa kuti atsimikizire kuti njira yoyenera ikugwiritsidwa ntchito.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Lateral Pulldown?

  • Reverse Grip Cable Lateral Pulldown: Pogwiritsa ntchito kugwirizira kumbuyo, mutha kutsindika kwambiri minofu yam'munsi ndi ma biceps.
  • Wide Grip Cable Lateral Pulldown: Mtunduwu umagwiritsa ntchito kugwiritsitsa kokulirapo kulunjika ma lats akumtunda ndi minofu yakumtunda kumbuyo kwambiri.
  • Close Grip Cable Lateral Pulldown: Kugwira kwapafupi kumayang'ana kwambiri pamunsi ndi minofu yapakati yakumbuyo.
  • Cable Lateral Pulldown yokhala ndi Resistance Band: Kusinthaku kumagwiritsa ntchito magulu otsutsa m'malo mwa makina a chingwe, kumapereka kukana kosiyana ndi kulola kusuntha kwakukulu.

Izinto zokufunda ezishisa ezivumelekile Cable Lateral Pulldown?

  • The Bent Over Barbell Row ndi ntchito ina yowonjezera yomwe imayang'ananso minofu yam'mbuyo, makamaka latissimus dorsi, koma imagwiranso ntchito m'munsi kumbuyo ndi hamstrings, kupititsa patsogolo mphamvu zam'mbuyo ndi kukhazikika zomwe zingapangitse ntchito mu Cable Lateral Pulldown.
  • Kuchita masewera olimbitsa thupi ndikothandiza kwambiri kwa Cable Lateral Pulldown chifukwa imagwiritsa ntchito kukoka kofananako kuti igwiritse ntchito minofu kumbuyo ndi mikono, komanso imaphatikizapo kugwiritsa ntchito kulemera kwa thupi, kupereka mtundu wosiyana wotsutsa ndi zovuta.

Amaxabiso angamahlekwane kanye Cable Lateral Pulldown

  • Kulimbitsa thupi kwa Cable Lateral Pulldown
  • Zochita zolimbitsa kumbuyo
  • Zolimbitsa thupi zama chingwe kumbuyo
  • Chizoloŵezi cha Lateral Pulldown
  • Zochita zamakina kumbuyo
  • Zolimbitsa thupi zakumbuyo ndi chingwe
  • Gym chingwe kumbuyo masewera olimbitsa thupi
  • Cable Lateral Pulldown njira
  • Kulimbitsa thupi Cable Lateral Pulldown
  • Cable Lateral Pulldown ya minofu yakumbuyo.