Cable Lateral Kukweza
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Ukuxhumana kwe Cable Lateral Kukweza
The Cable Lateral Raise ndi ntchito yothandiza kwambiri yomwe imayang'ana ma deltoids, kuthandiza kusefa ndi kulimbikitsa mapewa. Ndizoyenera kwa oyamba kumene komanso okonda zolimbitsa thupi omwe akufuna kukulitsa mphamvu zawo zakumtunda ndikuwongolera kukongola kwawo. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa amalimbikitsa kaimidwe kabwino, kumapangitsa kuti minofu ikhale yolimba, komanso kuti izitha kuyenda bwino, zomwe zimathandiza kuti thupi likhale lolimba.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Lateral Kukweza
- Sungani msana wanu mowongoka, pachifuwa mmwamba, ndipo manja anu apinda pang'ono pazigongono, zikhatho zikuyang'anizana.
- Yambani kuchita masewera olimbitsa thupi mwa kukweza manja anu m'mbali mpaka atakhala paphewa, kwinaku mukumapindika pang'ono m'zigongono zanu.
- Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka muchepetse manja anu pang'onopang'ono kumalo oyambira.
- Bweretsani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera komanso olamulira panthawi yonse yochita masewera olimbitsa thupi.
Izinto zokwenza Cable Lateral Kukweza
- Yang'anirani Kuyenda: Ndikofunikira kuwongolera kayendetsedwe kake panthawi yonse yochita masewera olimbitsa thupi, makamaka mukatsitsa chingwe kubwerera pomwe poyambira. Kulakwitsa kofala ndikusiya kulemera kutsika mwachangu, koma izi zimatha kusokoneza minofu ndi mafupa. M'malo mwake, chepetsani kulemera kwake pang'onopang'ono ndikuwongolera kuti mugwire minofu yanu panthawi yonseyi.
- Pewani Kugwiritsa Ntchito Kulemera Kwambiri: Kugwiritsa ntchito kulemera kwakukulu ndiko kulakwitsa kofala komwe kungayambitse mawonekedwe osauka ndi kuvulala komwe kungatheke. Ndi bwino kugwiritsa ntchito kulemera kopepuka komwe kumakupatsani mwayi wochita masewera olimbitsa thupi moyenera komanso ndikuyenda kokwanira.
- Sungani Zigono Zanu Pang'onopang'ono: Pitirizani kupindika pang'ono m'miyendo yanu nthawi yonse yochita masewera olimbitsa thupi. Izi zimakuthandizani kuti mupewe kupsinjika pamfundo za chigongono chanu ndikuwonetsetsa kuti masewerawa amayang'ana kwambiri
Cable Lateral Kukweza Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Lateral Kukweza?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Lateral Raise. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupizo kuti atsimikizire kuti mukumvetsetsa mayendedwe oyenera. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Lateral Kukweza?
- Kupindika Patsogolo Pamwamba: Mwa kusinthaku, mumapindika m'chiuno kuti muyang'ane kumbuyo kwa deltoid, osati lateral deltoids.
- Seated Lateral Raise: Kusiyanasiyana kumeneku kumachitika mutakhala pansi, zomwe zingathandize kudzipatula deltoids ndikuchepetsa kukhudzidwa kwa minofu ina.
- One Arm Cable Lateral Raise: Kusintha kumeneku kumachitika ndi mkono umodzi panthawi, kukulolani kuti muyang'ane paphewa lililonse payekha.
- Incline Bench Lateral Raise: Pakusiyana uku, mumagona pa benchi yolowera yomwe imasintha mawonekedwe akuyenda, kulunjika mbali zosiyanasiyana za deltoids.
Izinto zokufunda ezishisa ezivumelekile Cable Lateral Kukweza?
- Kukweza Dumbbell Yakutsogolo: Zochita izi zimayang'ana ma deltoids apambuyo, omwe amapangidwanso panthawi ya Cable Lateral Raise, potero amawongolera bwino komanso mphamvu zamapewa.
- Bent-Over Reverse Fly : Zochita izi zimayang'ana kumbuyo kwa deltoid ndi minofu yam'mbuyo yam'mbuyo, yomwe ndi yofunika kuti mukhale ndi kaimidwe koyenera panthawi ya Cable Lateral Raises komanso kukhazikika kwa mapewa panthawi yosuntha.
Amaxabiso angamahlekwane kanye Cable Lateral Kukweza
- Cable Lateral Kwezani masewera olimbitsa thupi
- Zochita zolimbitsa mapewa
- Zolimbitsa thupi pamapewa
- Lateral Kwezani ndi Chingwe
- Zochita kusema mapewa
- Makina opangira mapewa ochita masewera olimbitsa thupi
- Zochita zolimbitsa thupi zamapewa minofu
- Maphunziro a Cable Lateral Raise
- Zochita zolimbitsa thupi zolimbitsa mapewa
- Njira Zopangira Cable Lateral Kukweza.