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Cable Lat Pulldown Mitundu Yonse Yoyenda

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBiceps Brachii, Brachialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ukuxhumana kwe Cable Lat Pulldown Mitundu Yonse Yoyenda

The Cable Lat Pulldown Full Range Of Motion ndi masewera olimbitsa thupi amphamvu omwe amayang'ana minofu ya latissimus dorsi, kupititsa patsogolo mphamvu zam'mwamba komanso kulimbikitsa msana waukulu, wofotokozedwa bwino. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi kuchuluka kwa mphamvu za munthuyo. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti awonjezere kaimidwe kawo, kupititsa patsogolo mphamvu zogwirira ntchito za tsiku ndi tsiku, ndikuthandizira kuti thupi likhale lozungulira bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Lat Pulldown Mitundu Yonse Yoyenda

  • Imani kapena khalani kutsogolo kwa makina a chingwe, gwirani kapamwamba ndikugwira modutsa, manja otalikirapo kuposa m'lifupi mwake.
  • Kokani mipiringidzoyo mpaka pachifuwa chanu mukusunga chiuno chanu mowongoka, zigongono zikulozera pansi, ndikufinya mapewa anu pamodzi.
  • Gwirani izi kwakanthawi, mukumva kugundana kwa minofu yanu yam'munsi.
  • Pang'onopang'ono bwezerani bala pamalo oyambira, mukutambasula manja anu mokwanira ndikutambasula ma lats anu, kuti mumalize kubwereza kamodzi.

Izinto zokwenza Cable Lat Pulldown Mitundu Yonse Yoyenda

  • **Kugwiritsitsa Koyenera**: Gwirani kapamwamba kogwira mopitirira muyeso komwe kuli kotambalala pang'ono kusiyana ndi m'lifupi mwake mapewa. Manja anu ayenera kuyang'ana kutali ndi inu. Pewani kugwira chingwecho mokulirapo kapena chopapatiza kwambiri, chifukwa izi zitha kukuvutitsani mapewa ndi manja anu.
  • **Mayendedwe Oyendetsedwa**: Kokani kampaniyo pansi bwino komanso mowongolera mpaka itakhudza pachifuwa chanu. Kenaka pang'onopang'ono mulole bar kubwerera kumalo oyambira. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mugwetse mipiringidzo pansi, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • **Kuyenda Kwathunthu**: Onetsetsani kuti mwatambasula manja anu pamwamba pa mayendedwe ndikugwirizanitsa ma lats anu pansi

Cable Lat Pulldown Mitundu Yonse Yoyenda Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Lat Pulldown Mitundu Yonse Yoyenda?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Lat Pulldown Full Range Of Motion. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala komwe kungachitike. Ndizothandizanso kukhala ndi munthu wodziwa zambiri, monga mphunzitsi wolimbitsa thupi, kuti aziwongolera njira ndi njira zolondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Lat Pulldown Mitundu Yonse Yoyenda?

  • Wide-Grip Cable Lat Pulldown: Kugwira mokulirapo pa chingwe chat pulldown kumatha kuthandizira ma lats apamwamba kwambiri ndikuwonjezera kusuntha konse.
  • Close-Grip Cable Lat Pulldown: Pogwiritsa ntchito kuyandikira pafupi, mukhoza kulunjika ma lats otsika kwambiri ndikugwirizanitsa pang'ono biceps yanu panthawi yosuntha.
  • Reverse-Grip Cable Lat Pulldown: Kusintha kumeneku kumasintha mbali ya kukoka, zomwe zingathandize kulunjika ma lats otsika ndi ma rhomboids, komanso kuchita biceps kuposa kukokera kwachikhalidwe.
  • Cable Lat Pulldown ndi Pause: Kuyambitsa kupuma pansi pa kayendetsedwe ka kayendetsedwe kake kungathandize kuonjezera nthawi pansi pa zovuta, zomwe zingayambitse kukula kwa minofu ndi kupindula kwamphamvu.

Izinto zokufunda ezishisa ezivumelekile Cable Lat Pulldown Mitundu Yonse Yoyenda?

  • Kukoka: Kukokanso kumakhudzanso latissimus dorsi, komanso biceps ndi kumbuyo kwapakati. Zochita zolimbitsa thupi zolimbitsa thupi zimakwaniritsa Cable Lat Pulldown popereka mtundu wosiyana wa kukana ndikuchita minofu m'njira yosiyana, kulimbikitsa kukula kwa minofu ndi mphamvu.
  • Mizere Yopindika Pamwamba: Zochitazi zimayang'ana latissimus dorsi, rhomboids, ndi misampha yapansi ndi yapakati, zomwe zimapangitsa kuti ikhale yothandiza kwambiri ku Cable Lat Pulldown. Malo opindika amathandizira kuwongolera kaimidwe ndi kukhazikika, pomwe kuwongolera kumalimbitsa minofu yam'mbuyo, kumawonjezera mapindu omwe amapeza kuchokera ku Cable Lat Pul.

Amaxabiso angamahlekwane kanye Cable Lat Pulldown Mitundu Yonse Yoyenda

  • Kulimbitsa thupi kwa Cable Lat Pulldown
  • Full Range Back Exercise
  • Cable Back Training
  • Lat Pulldown ndi Chingwe
  • Cable Machine Back Workout
  • Full Motion Lat Pulldown
  • Kulimbitsa Minofu Yakumbuyo
  • Zolimbitsa Thupi Zachingwe Zobwerera
  • Intensive Back Workout
  • Chingwe Yothandizira Lat Pulldown.