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Cable Kneeling Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMbendelo
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
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Ukuxhumana kwe Cable Kneeling Crunch

Cable Kneeling Crunch ndi masewera olimbitsa thupi omwe amapangidwa kuti alimbikitse ndi kumveketsa minofu ya m'mimba, makamaka kulunjika ku rectus abdominis ndi obliques. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zimatha kusinthidwa kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu zapakati, kulimbitsa kaimidwe, komanso kukhala ndi dera lodziwika bwino la pamimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Kneeling Crunch

  • Gwirani chingwe ndi manja onse awiri, ndikuyiyika pafupi ndi makutu anu, ndikusunga m'chiuno mwanu, kulola chingwe kukweza torso yanu pang'ono.
  • Gwirani thupi lanu kutsogolo, kugwada m'chiuno mwanu ndi kukokera zigongono zanu molunjika mawondo anu, ndikusunga m'chiuno mwanu.
  • Gwirani izi kwakanthawi, mukumva kugundana kwa abs yanu, kenako pang'onopang'ono mubwerere kumalo oyambira.
  • Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Cable Kneeling Crunch

  • Khalani ndi Kaimidwe: Sungani m'chiuno mwanu ndi nsana wanu molunjika panthawi yonse yochita masewera olimbitsa thupi. Cholakwika chofala ndikupinda m'chiuno kapena kuzungulira msana, zomwe zimatha kusokoneza msana wanu ndikusuntha kuyang'ana kutali ndi abs yanu.
  • Mayendedwe Oyendetsedwa: Kuyenda kuyenera kukhala pang'onopang'ono komanso koyendetsedwa. Pewani kulakwitsa kogwiritsa ntchito mphamvu kuti muchepetse kulemera, chifukwa izi zitha kuvulaza ndipo sizingangolunjika pa abs yanu. M'malo mwake, yang'anani pakupanga abs anu kuti mubweretse mawondo anu kumawondo anu.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukukulitsa torso yanu pamwamba pa mayendedwe ndikugwirizanitsa abs yanu pansi. Kulakwitsa kofala ndiko kuchita masewera olimbitsa thupi ndikuyenda pang'ono,

Cable Kneeling Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Kneeling Crunch?

Mwamtheradi, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Kneeling Crunch. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire luso lolondola. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kukankhira malire anu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Kneeling Crunch?

  • Kusiyanitsa kwina ndi Cable Twist Crunch, komwe mumapotoza thupi lanu pamene mukukokera chingwe pansi, ndikuchita zokopa zanu.
  • Mukhozanso kuchita Cable Kneeling Side Crunch, yomwe imayang'ana mbali za mimba yanu pochita masewera olimbitsa thupi mutatsamira mbali imodzi.
  • Cable Kneeling Reverse Crunch ndikusintha kwina, komwe mumakokera chingwe m'mwamba mukugwada, ndikuloza minofu yakumunsi yamimba.
  • Potsirizira pake, Cable Kneeling Oblique Crunch ndi kusiyana komwe mumagwedeza diagonally, motero mukugwira ntchito pa minofu yanu ya oblique.

Izinto zokufunda ezishisa ezivumelekile Cable Kneeling Crunch?

  • Russian Twist ndi ntchito ina yothandizana kwambiri yomwe imayang'ana pa obliques, kukulitsa mphamvu zonse ndi tanthauzo la pachimake chanu, chomwe chimalumikizidwanso mu Cable Kneeling Crunches.
  • Potsirizira pake, masewera olimbitsa thupi a Bicycle Crunch amatha kuthandizira Cable Kneeling Crunch poyang'ana minofu ya m'mimba ya pamwamba ndi pansi, kupereka masewera olimbitsa thupi m'mimba komanso kupititsa patsogolo mphamvu ya Cable Kneeling Crunch.

Amaxabiso angamahlekwane kanye Cable Kneeling Crunch

  • Cable Kneeling Crunch Workout
  • Kuchita masewera olimbitsa thupi m'chiuno ndi chingwe
  • Zolimbitsa thupi za chingwe m'chiuno
  • Kugwada ndi chingwe
  • Kuchita masewera olimbitsa thupi kwa m'chiuno
  • Kugwada kwa chingwe cha abs
  • Cable crunches pofuna kuchepetsa chiuno
  • Kuchita masewera olimbitsa thupi m'chiuno ndi chingwe
  • Cable Kneeling Crunch njira
  • Momwe mungachitire Cable Kneeling Crunch.