Thumbnail for the video of exercise: Cable Kneeling Crunch

Cable Kneeling Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMbendelo
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhaphoObliques
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Kneeling Crunch

Cable Kneeling Crunch ndi masewera olimbitsa thupi omwe amalimbana ndi minofu ya m'mimba, makamaka kulimbitsa mphamvu ndi kutanthauzira. Ndi yabwino kwa okonda zolimbitsa thupi pamlingo uliwonse, kuyambira oyamba kumene mpaka apamwamba, omwe akufuna kupititsa patsogolo mphamvu zawo komanso kukhazikika kwawo. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sizimangothandiza kukwaniritsa ma toned midsection komanso zimathandizira kaimidwe, moyenera, komanso zimachepetsa chiopsezo cha ululu wammbuyo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Kneeling Crunch

  • Gwirani pansi kutsogolo kwa makinawo, kugwira chingwe ndi manja onse awiri ndikuyika manja anu m'mbali mwa mutu wanu.
  • Sungani m'chiuno mwanu, pindani m'chiuno mwanu ndikugwedeza abs anu kuti mugwetse manja anu mpaka mawondo anu angodutsa mawondo anu.
  • Gwirani malowa kwa kamphindi, mukumva kugundana kwa minofu ya m'mimba mwanu.
  • Pang'onopang'ono bwererani kumalo oyambira, kuwonetsetsa kuti mukupitirizabe kugwedezeka mu abs yanu panthawi yonseyi. Bwerezani izi kwa kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Cable Kneeling Crunch

  • Core Engagement: Cholakwika chofala kwambiri pakugwada kwa chingwe ndikugwiritsa ntchito mikono ndi mapewa kukoka kulemera m'malo mwa abs. Yang'anani pakupanga abs yanu kuti mugwetse chingwe. Onani m'maganizo mwanu nthiti zanu ndi chiuno zikubwera pamodzi pamene mukugwa pansi.
  • Kuyenda Koyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Yesetsani kugwedeza kulikonse pang'onopang'ono, molamulirika. Izi zimawonjezera kukhudzidwa kwa minofu ndikuchepetsa chiopsezo cha kuvulala.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana. Kwezani mokwanira pamwamba pa mayendedwe kuti mutambasule abs yanu, kenaka mutsike mpaka momasuka.
  • Mpumulo pakati pa Ma Seti:

Cable Kneeling Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Kneeling Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Kneeling Crunch. Ndi masewera olimbitsa thupi osavuta kuchita ndipo ndi njira yabwino yolondolera minofu ya m'mimba. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso kupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muwonjezere kulemera pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Zingakhalenso zothandiza kwa oyamba kumene kukhala ndi mphunzitsi kapena katswiri wa masewera olimbitsa thupi kuti awonetsetse masewerawa kuti atsimikizire njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Kneeling Crunch?

  • Cable Woodchop imaphatikizapo kupotoza, kugwira ntchito zonse za obliques ndi minofu ya m'mimba.
  • Cable Russian Twist ndi mtundu wina womwe umalunjika pa obliques, opangidwa ndi kupotoza torso yanu mutagwira chingwe.
  • The High Pulley Cable Crunch imachitidwa pokokera chingwe pansi kuchokera ku pulley yapamwamba, kuyang'ana kumtunda kwa abs.
  • Cable Reverse Crunch imayang'ana abs otsika, opangidwa ndi kukoka chingwe mmwamba pogwiritsa ntchito miyendo yanu mutagona pa benchi.

Izinto zokufunda ezishisa ezivumelekile Cable Kneeling Crunch?

  • Bicycle Crunch ndi ntchito ina yomwe imathandizira Cable Kneeling Crunch monga imayang'ananso minofu ya m'mimba, makamaka obliques, kuwonjezera gawo lozungulira ku masewera olimbitsa thupi omwe angathandize kupititsa patsogolo mphamvu zonse zapakati ndi kukhazikika.
  • Russian Twists imathandiziranso Cable Kneeling Crunch pamene ikuyang'ana pachimake chonse ndi kutsindika kwapadera kwa obliques, kupereka kulinganiza kwa njira yowongoka ya crunch ndikuthandizira kupanga masewera olimbitsa thupi ozungulira.

Amaxabiso angamahlekwane kanye Cable Kneeling Crunch

  • Cable Crunch Workout
  • Kuchita Zolimbitsa Thupi Kumagwada Cable
  • Zochita za Toning Waist
  • Ma Cable Workouts a Abs
  • Kugwada kwa Mawondo Kuchepetsa Chiuno
  • Cable Machine Zolimbitsa M'mimba
  • Fitness Cable Crunch
  • Zolimbitsa Thupi Zogwada M'chiuno
  • Abs Toning yokhala ndi Cable Kneeling Crunch
  • Chiuno Sculpting Chingwe Workout