Cable Incline Triceps Extension
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Ukuxhumana kwe Cable Incline Triceps Extension
Cable Incline Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kupititsa patsogolo mphamvu ya mkono ndikuwongolera matanthauzidwe a minofu. Kulimbitsa thupi kumeneku ndi koyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa kumatha kusinthidwa mosavuta kuti agwirizane ndi milingo yamphamvu. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kupititsa patsogolo masewera olimbitsa thupi, kapena kupeza manja opangidwa ndi toned ndi chosema.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Incline Triceps Extension
- Imani moyang'anizana ndi makina a chingwe, gwirani chotchingacho ndikuchigwira mopitilira (miyendo yoyang'ana pansi), ndikubwerera m'mbuyo mapazi pang'ono kuti chingwecho chikhale cholimba.
- Pindani zigongono zanu ndikubweretsa chotchinga mpaka pachifuwa chanu, ndikusunga zigono zanu pafupi ndi thupi lanu, apa ndiye poyambira.
- Kwezani manja anu m'mwamba ndikuyenda kwa arc, ndikusunga zigongono zanu ndikugwiritsa ntchito ma triceps anu kukankhira mmwamba mpaka manja anu atatambasula.
- Pang'onopang'ono tsitsani kapamwamba kubwerera kumalo oyambira, kusunga kayendetsedwe ka kayendetsedwe kake, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.
Izinto zokwenza Cable Incline Triceps Extension
- Kugwira Moyenera: Gwirani chingwecho ndikuchigwira mopitirira (mikondo yanu yayang'ana pansi) ndi manja anu motalikirana m'lifupi m'lifupi. Kulakwitsa kofala ndikugwira bala motambasuka kwambiri kapena yopapatiza kwambiri, zomwe zimatha kulimbitsa manja anu ndikuchepetsa mphamvu ya masewerawo.
- Mayendedwe Pang'onopang'ono komanso Olamuliridwa: Mukakulitsa, onetsetsani kuti mayendedwe anu akuchedwa komanso amawongoleredwa. Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala.
- Sungani Zigono Zanu Zokhazikika: Chimodzi mwazolakwika zomwe anthu amalakwitsa ndikusuntha zigono zawo panthawi yochita masewera olimbitsa thupi. Zigono zanu ziyenera kukhala zokhazikika komanso pafupi ndi mutu wanu nthawi yonse yoyenda. Kuwasuntha kumatha kukuvutitsani mapewa anu
Cable Incline Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Incline Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Incline Triceps Extension. Komabe, ayenera kuyamba ndi zolemera zopepuka ndikuyang'ana kugwiritsa ntchito mawonekedwe olondola kuti asavulale. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti awonetsetse kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuonjezera kulemera pang'onopang'ono pamene mphamvu zawo zikukula.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Incline Triceps Extension?
- Zowonjezera Cable Triceps Extension: Mwakusiyana uku, chingwecho chimayikidwa pamwamba, ndipo masewerawa amachitidwa atayima.
- Seated Cable Triceps Extension: Kusintha uku kumachitika mutakhala pansi, kukokera chingwe pansi kuchokera pa pulley yayikulu.
- Kukula kwa Triceps Cable Cable One-Arm: Kusiyanaku kumayang'ana pa mkono umodzi panthawi imodzi, kulola kuti minofu ikhale yowonjezereka.
- Reverse Grip Cable Triceps Extension: Kusinthaku kumachitika pogwira chingwe ndi chogwirizira kumbuyo, kulunjika ma triceps kuchokera mbali ina.
Izinto zokufunda ezishisa ezivumelekile Cable Incline Triceps Extension?
- Dips: Dips ndi ntchito ina yothandiza ya triceps yomwe imathandizira Cable Incline Triceps Extension, pamene imagwiritsa ntchito ma triceps mwanjira ina pogwiritsa ntchito kulemera kwa thupi lanu kukana m'malo mwa makina a chingwe.
- Kuwonjeza kwa Dumbbell Pamwamba: Zochitazi zimakwaniritsa Cable Incline Triceps Extension poyang'ana mutu wautali wa triceps, womwe suli wolunjika kwambiri pamtundu wa chingwe, motero kuonetsetsa kuti ma triceps akugwira ntchito.
Amaxabiso angamahlekwane kanye Cable Incline Triceps Extension
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- Zochita Zolimbitsa Thupi za Upper Arm Cable
- Cable Incline Extension
- Zochita Zolimbitsa Thupi za Triceps
- Cable Workout for Arms
- Zowonjezera Triceps Extension
- Cable Machine Arm Workout
- Masewera olimbitsa thupi a Triceps Cable
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