Thumbnail for the video of exercise: Cable Incline Triceps Extension

Cable Incline Triceps Extension

Umakhi woMsebenzi

Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Incline Triceps Extension

Cable Incline Triceps Extension ndi ntchito yolimbitsa thupi yomwe imayang'ana pa triceps, kupititsa patsogolo kamvekedwe ka minofu ndikulimbikitsa mphamvu yapamwamba ya thupi. Ndi chisankho chabwino kwambiri kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka othamanga otsogola, omwe amafuna kuwongolera matanthauzidwe a mkono wawo ndi mphamvu zakumtunda kwathunthu. Anthu angafune kuchita masewerawa osati kungosema manja awo komanso kuti azitha kuchita bwino pamasewera ndi zochitika zatsiku ndi tsiku zomwe zimafuna mphamvu ya mkono ndi bata.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Incline Triceps Extension

  • Khalani pa benchi ndi nsana wanu motsutsana ndi pad ndikunyamula chingwe cha chingwe ndikugwira mwamphamvu, manja anu ayenera kukhala motalikirana ndi mapewa.
  • Kwezani manja anu mokwanira patsogolo panu pamakona a digirii 90 kuchokera ku torso yanu, iyi ndi malo anu oyambira.
  • Pamene mukutulutsa mpweya, tsitsani pang'onopang'ono mpiringidzo powerama pazigono ndikusunga mikono yakumtunda, mpaka manja anu ndi ma biceps akhudza.
  • Pumani mpweya ndikubwezeretsanso bar pamalo oyamba, ndikuwonetsetsa kuti manja anu akumtunda asayime panthawi yonse yochita masewera olimbitsa thupi. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Cable Incline Triceps Extension

  • Kugwira Moyenera: Gwirani chingwecho ndikuchigwira mopitirira pamanja (miyendo yang'anani pansi) ndi manja anu motalikirana m'lifupi la phewa. Kugwira molakwika kungayambitse kupsinjika kwa dzanja kapena kusagwira bwino kwa triceps.
  • Mayendedwe Olamuliridwa: Pewani mayendedwe achangu, onjenjemera. Mayendedwe anu ayenera kukhala pang'onopang'ono ndi kuwongolera, kuyang'ana pa kutsika ndi kukulitsa kwa triceps. Kusuntha kwachangu kungayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu mokwanira pansi pakuyenda ndikufinya ma triceps anu. Kenako, pang'onopang'ono bwererani kumalo oyambira. Kusagwiritsa ntchito kusuntha kwathunthu kumatha kuchepetsa phindu lazochita.
  • Osagwiritsa Ntchito Kulemera Kwambiri: Kugwiritsanso ntchito

Cable Incline Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Incline Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Incline Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi awonetse kaye zolimbitsa thupi kuti zitsimikizire kuti zikuyenda bwino. Ndikofunika nthawi zonse kumvetsera thupi lanu osati kukankhira mwamphamvu, mwamsanga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Incline Triceps Extension?

  • Zowonjezera Cable Triceps Extension: Pakusiyana uku, makina a chingwe amayikidwa pamwamba, zomwe zimafuna kuti mutambasule manja anu mmwamba kuti mugwiritse ntchito triceps.
  • Seated Cable Triceps Extension: Kusiyanaku kumachitika mutakhala pansi, zomwe zimatha kukhazikika komanso kulola zolemetsa zolemera kuti zigwiritsidwe ntchito.
  • Kukula kwa Chingwe cha One-Arm Cable Triceps: Kusinthaku kumachitika mkono umodzi panthawi, kukulolani kuti muyang'ane pa triceps iliyonse payekha.
  • Reverse Grip Cable Triceps Extension: Pakusiyana uku, kugwidwa kumasinthidwa, komwe kungapangitse kutsindika kosiyana pa minofu ya triceps.

Izinto zokufunda ezishisa ezivumelekile Cable Incline Triceps Extension?

  • Ophwanya Chigaza: Ophwanya Chigaza amayang'ananso minofu ya triceps, ndipo amawonjezera kusiyanasiyana kwa masewera olimbitsa thupi posintha ngodya ndi momwe minofu imagwirira ntchito, zomwe zingathandize kupewa mapiri ndikusunga minofu kukula.
  • Tricep Dips: Tricep dips sikuti imangoyang'ana gulu lomwelo la minofu, komanso imagwira mapewa ndi chifuwa, mofanana ndi Close-Grip Bench Press, motero amapereka masewera olimbitsa thupi kumtunda.

Amaxabiso angamahlekwane kanye Cable Incline Triceps Extension

  • "Cable Triceps Extension Workout"
  • "Upper Arm Cable Exercises"
  • "Maseŵera olimbitsa thupi a Triceps"
  • "Incline Cable Arm Workouts"
  • "Kulimbitsa thupi kwa Cable kwa Triceps"
  • "Upper Arm Toning ndi Chingwe"
  • "Incline Triceps Extension"
  • "Zochita Zolimbitsa Thupi za Zida Zam'mwamba"
  • "Triceps Kumanga Cable Exercises"
  • "Incline Cable Triceps Workout"