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Cable Incline Fly

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoBiceps Brachii, Deltoid Anterior
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Ukuxhumana kwe Cable Incline Fly

Cable Incline Fly ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu ya pachifuwa, komanso imagwira mapewa ndi triceps. Ndi chisankho chabwino kwambiri kwa anthu omwe akufuna kukulitsa mphamvu zawo zakumtunda, kusefa pachifuwa, ndikuwongolera mawonekedwe awo onse. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa amapereka maulendo oyendetsedwa bwino kusiyana ndi zolemera zaulere, zomwe zingayambitse kudzipatula kwa minofu komanso kuchepetsa chiopsezo cha kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Incline Fly

  • Imani pakati pa makinawo ndi mapazi anu m'lifupi mwake m'lifupi, gwirani zogwirira ntchito za pulleys ndikugwira mwamphamvu ndikutsamira patsogolo pang'ono, ndikusunga msana wanu mowongoka.
  • Kwezani manja anu m'mbali mwanu ndikupindika pang'ono m'miyendo yanu, apa ndiye poyambira.
  • Pang'onopang'ono bweretsani manja anu pamodzi kutsogolo kwa chifuwa chanu, kuyang'ana kwambiri kufinya minofu ya pachifuwa chanu.
  • Gwirani kukokerako kwakanthawi, kenako pang'onopang'ono bwererani pamalo oyambira, kuwonetsetsa kuti mumapindika pang'ono m'zigono zanu panthawi yonseyi.

Izinto zokwenza Cable Incline Fly

  • Kulemera Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Cholakwika chimodzi chofala ndikugwiritsa ntchito kulemera kwambiri, zomwe zingayambitse mawonekedwe osauka ndi kuvulala komwe kungatheke. Kulemera kwake kuyenera kukhala kolemetsa kokwanira kukutsutsani, koma kopepuka kuti mulole kuti mumalize ma seti anu ndi mawonekedwe oyenera.
  • Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pewani kulakwitsa kofala kogwiritsa ntchito liwiro kukweza masikelo. M'malo mwake, yang'anani kugwiritsa ntchito minofu yanu kuti muwongolere kukweza ndi kutsika, zomwe zidzakulitsa mphamvu ya masewerawo.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha kokwanira panthawi yolimbitsa thupi. Izi zikutanthauza kutulutsa zingwe kumbali zanu mpaka inu

Cable Incline Fly Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Incline Fly?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Incline Fly, koma ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muphunzire mawonekedwe olondola ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuyang'anira koyambirira kuti awonetsetse kuti ntchitoyo ikuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kutenthedwa ndikuyamba kulemera pang'onopang'ono pamene mphamvu ikuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Incline Fly?

  • Resistance Band Incline Fly: M'malo mogwiritsa ntchito zingwe, kusiyana kumeneku kumagwiritsa ntchito magulu otsutsa, omwe angasinthidwe kuti asinthe mlingo wa kukana ndikutsutsa magulu osiyanasiyana a minofu.
  • Single Arm Cable Incline Fly: Kusiyanasiyana kumeneku kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kuyang'ana magulu a minofu ndi kusintha kusalinganika kwa minofu.
  • Incline Bench Cable Fly ndi Mpira Wokhazikika: Kusinthaku kumabweretsa mpira wokhazikika m'malo mwa benchi, zomwe zimawonjezera gawo lokhazikika komanso kuchitapo kanthu pamasewerawa.
  • Incline Cable Fly ndi Supination: Kusiyanaku kumawonjezera kupotoza pamwamba pa kayendetsedwe kake (supination) komwe kumayang'ana minofu ya pachifuwa kuchokera kumbali yosiyana ndikuthandizira kutanthauzira kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Cable Incline Fly?

  • Mapush-ups, pamene thupi limalimbitsa thupi, limagwira ntchito limodzi ndi Cable Incline Fly poyang'ana magulu a minofu omwewo, kuphatikizapo chifuwa, mapewa, ndi triceps, potero kumapangitsa kuti thupi likhale lolimba.
  • Zochita zolimbitsa thupi za Pec Deck Machine zimakwaniritsa Cable Incline Fly podzipatula ndikuloza minofu ya pachifuwa kuchokera mbali ina, zomwe zingathandize kukwaniritsa masewera olimbitsa thupi komanso ozungulira bwino pachifuwa.

Amaxabiso angamahlekwane kanye Cable Incline Fly

  • Kulimbitsa thupi pachifuwa ndi chingwe
  • Kuchita masewera olimbitsa thupi kwa cable fly
  • Zochita zachingwe pachifuwa
  • Kulimbitsa thupi kwa chingwe chakumtunda
  • Chizoloŵezi chochitira masewera olimbitsa thupi pakuuluka
  • Kulimbitsa thupi kwa chingwe kwa minofu ya pectoral
  • Chifuwa cha chingwe chimawuluka
  • Tsatani maphunziro a chingwe pachifuwa cha ntchentche
  • Kuphunzitsa mphamvu ndi chingwe ntchentche
  • Zochita zapamwamba pachifuwa ndi chingwe.