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Cable Incline Bench Row

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Amashwa eqhaphoBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Ukuxhumana kwe Cable Incline Bench Row

Cable Incline Bench Row ndi masewera olimbitsa thupi omwe amalimbitsa minofu kumbuyo kwanu, mapewa, ndi mikono, komanso kupititsa patsogolo kukhazikika kwapakati. Ndioyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba komanso kutanthauzira minyewa. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amalimbikitsa kaimidwe kabwinoko, zimathandizira kupewa kuvulala, komanso zimatha kupititsa patsogolo ntchito zokweza zina ndi zochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Incline Bench Row

  • Khalani pa benchi yokhotakhota ndi chifuwa chanu chokanikiza pa pedi, mapazi anu molimba pansi, ndipo gwirani chingwe ndi manja onse awiri.
  • Kokani chogwirira cha chingwe chakuchifuwa chanu, kusunga zigongono zanu pafupi ndi thupi lanu ndikufinya mapewa anu pamodzi pamwamba pakuyenda.
  • Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka tambasulani manja anu pang'onopang'ono, ndikulola chingwe kukoka manja anu kutsogolo ndikuwongolera.
  • Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuwonetsetsa kuti muzikhala ndi mawonekedwe oyenera pa rep iliyonse.

Izinto zokwenza Cable Incline Bench Row

  • Kugwira Moyenera: Gwirani zogwirira zingwe ndi kusalowerera ndale (manja akuyang'anizana). Manja anu ayenera kukhala otambalala kuposa m'lifupi m'lifupi la mapewa. Kulakwitsa kofala ndiko kugwira zogwirira ntchito mwamphamvu kwambiri kapena momasuka kwambiri, zomwe zimatha kuyambitsa kupsinjika kwa dzanja kapena kutaya mphamvu.
  • Mayendedwe Oyendetsedwa: Kokani zogwirira pachifuwa chanu, ndikusunga zigono zanu pafupi ndi thupi lanu. Pewani kusuntha kwachangu kapena kofulumira, komwe kungayambitse kuvulala. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, oyendetsedwa bwino kuti mugwire minofu yanu bwino.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu poyambira ndikuwakokera mmbuyo momwe mungathere pomaliza. Kulakwitsa kofala ndiko kusagwiritsa ntchito kusuntha konse, komwe kungathe kuchepetsa

Cable Incline Bench Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Incline Bench Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Incline Bench. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa bwino musanayambe ndi kuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Incline Bench Row?

  • Barbell Incline Bench Row: M'malo mwa chingwe, barbell imagwiritsidwa ntchito mosiyana, yomwe imatha kulola zolemetsa zolemera komanso kugwira kosiyana.
  • Single-Arm Cable Incline Bench Row: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse pakati pa kumanzere ndi kumanja kwa thupi.
  • Wide-Grip Cable Incline Bench Row: Mwakusiyana uku, manja amayikidwa motalikirana pa chogwirira cha chingwe, chomwe chimatha kulunjika minofu yosiyanasiyana kumbuyo ndi mapewa.
  • Close-Grip Cable Incline Bench Row: Mosiyana ndi izi, kusinthasintha kwapafupi kungathenso kuchitidwa, komwe kumatsindika kwambiri pakatikati ndi m'munsi kumbuyo.

Izinto zokufunda ezishisa ezivumelekile Cable Incline Bench Row?

  • Lat Pulldowns imathandizira Cable Incline Bench Row pamene onsewa amayang'ana minofu ya latissimus dorsi kumbuyo; Komabe, ma lat pulldowns amaphatikizanso ma biceps ndi minofu m'mapewa, zomwe zimapangitsa kuti thupi likhale lamphamvu kwambiri.
  • The Seated Cable Row ndi ntchito ina yowonjezera yowonjezera chifukwa, monga Cable Incline Bench Row, imayang'ana makamaka minofu kumbuyo, komanso imagwiritsa ntchito ma biceps ndi mapewa, kupereka mbali yosiyana ya kukoka ndipo motero kulimbikitsa kukula kwa minofu.

Amaxabiso angamahlekwane kanye Cable Incline Bench Row

  • "Cable Incline Bench Row Workout"
  • "Back Exercise ndi Cable"
  • "Incline Bench Row for back"
  • "Kulimbitsa thupi kwa chingwe kwa minofu yakumbuyo"
  • "Kulimbitsa kumbuyo ndi Cable Incline Bench Row"
  • "Masewero a masewera olimbitsa thupi kumbuyo pogwiritsa ntchito chingwe"
  • "Momwe mungapangire Cable Incline Bench Row"
  • "Cable Incline Bench Row technique"
  • "Kulimbitsa thupi chakumbuyo ndi Cable Incline Bench Row"
  • "Kuphunzitsa minofu kumbuyo ndi makina a chingwe"