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Cable Incline Bench Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Clavicular Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Cable Incline Bench Press

Cable Incline Bench Press ndi ntchito yolimbitsa thupi yomwe imayang'ana pachifuwa, mapewa, ndi ma triceps, ndikupangitsanso maziko kuti akhazikike. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kaya ongoyamba kumene kapena othamanga odziwa zambiri, omwe akufuna kupititsa patsogolo mphamvu zam'thupi komanso kutanthauzira kwa minofu. Kugwiritsiridwa ntchito kwa zingwe muzochita izi kumapereka kukangana kosalekeza panthawi yonse yoyendayenda, kumapangitsa kuti minofu ikule bwino ndi mphamvu, zomwe zimapangitsa kuti zikhale zowonjezera pazochitika zilizonse zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Incline Bench Press

  • Sinthani ma pulleys pamakina a chingwe mpaka pamlingo wotsikitsitsa ndikuyika bar pa chingwe chilichonse.
  • Khalani pansi pa benchi yokhotakhota ndi nsana wanu molunjika pa pad, mapazi apansi pansi, ndipo gwirani mipiringidzoyo ndikugwira mopitirira malire, manja otalikirapo pang'ono kusiyana ndi mapewa-m'lifupi.
  • Kanikizani mipiringidzoyo mpaka manja anu atatambasulidwa mokwanira, ndikusunga zigongono zanu kuti musatseke, apa ndiye poyambira.
  • Pang'onopang'ono tsitsani mipiringidzo kumbuyo chakuchifuwa chanu kwinaku mukuwongolera, kenaka kanikizeni m'malo pomwe mukuyambira, ndikubwerezanso izi pamawerengero omwe mukufuna.

Izinto zokwenza Cable Incline Bench Press

  • Kugwira Moyenera: Gwirani zogwirira chingwe ndi manja anu kuyang'ana pansi. Manja anu ayenera kukhala otambalala kuposa m'lifupi m'lifupi la mapewa. Kugwira kocheperako kapena kotambalala kumatha kusokoneza mapewa anu ndi manja anu, zomwe zimachepetsa mphamvu ya masewerawo.
  • Kuyenda Koyendetsedwa: Pamene mukuchita masewera olimbitsa thupi, kanikizani zogwirirazo m'mwamba ndi mkati pang'ono. Musathamangire kusuntha kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Izi zingayambitse kuvulala komanso kuchepetsa mphamvu ya masewera olimbitsa thupi.
  • Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula manja anu pamwamba pakuyenda, koma pewani kutseka zigono zanu. Mofananamo, lolani manja anu kuti atsike pansi, koma pewani kulola kuti kulemera kwake kukhudze pakati pa reps. Izi zimatsimikizira kuti mukugwira ntchito minofu yanu pamayendedwe awo onse.
  • Eng

Cable Incline Bench Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Incline Bench Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Incline Bench Press. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso osalimbitsa minofu yawo. Zingakhalenso zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa kupita kumalo ochitira masewera olimbitsa thupi kuti ayang'anire zoyesayesa zingapo zoyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Incline Bench Press?

  • Barbell Incline Bench Press: Mtundu uwu umagwiritsa ntchito barbell, yomwe ingathandize kuonjezera mphamvu zonse ndi kukhazikika chifukwa cha kufunikira kolinganiza kulemera kwake.
  • Smith Machine Incline Bench Press: Izi zimagwiritsa ntchito makina a Smith, omwe angathandize oyamba kumene kukhala ndi mawonekedwe ndi kukhazikika, pamene barbell imamangiriridwa pamakina.
  • Resistance Band Incline Bench Press: Kusiyanaku kumagwiritsa ntchito magulu otsutsa m'malo mwa zolemera, kumapereka kukangana kosalekeza panthawi yonse yoyendayenda, kupangitsa kuti ntchitoyo ikhale yovuta.
  • Incline Push-Up: Zochita zolimbitsa thupi zolimbitsa thupi zimatsanzira kusuntha kwa makina osindikizira a benchi ndipo zitha kuchitika kulikonse, zomwe zimapangitsa kukhala njira yabwino kwa iwo omwe alibe mwayi wochita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Cable Incline Bench Press?

  • Push-ups: Ndizochita zolimbitsa thupi zomwe zimayang'ananso minofu ya pectoral ndi triceps, yofanana ndi Cable Incline Bench Press, koma kuchokera kumbali yosiyana, motero kuonetsetsa kuti chifuwachi chikuyenda bwino.
  • Triceps Dips: Zochitazi zimakwaniritsa Cable Incline Bench Press pamene ikuyang'ana triceps, gulu lachiwiri la minofu lomwe limagwira ntchito pa benchi, zomwe zingathandize kupititsa patsogolo mphamvu zanu zokankhira ndi kumtunda kwa thupi lanu lonse.

Amaxabiso angamahlekwane kanye Cable Incline Bench Press

  • Kuchita masewera olimbitsa thupi pachifuwa ndi Chingwe
  • Zochita Zachifuwa Chachingwe
  • Dinani Bench Press ndi Chingwe
  • Cable Workout for Upper Chest
  • Cable Incline Press Exercise
  • Upper Body Cable Workout
  • Gym Cable Chest Routine
  • Incline Cable Chest Press
  • Maphunziro a Mphamvu ndi Zingwe
  • Incline Bench Cable Workout