Cable High Pulley Pamwamba pa Tricep Extension
Umakhi woMsebenzi
Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Cable High Pulley Pamwamba pa Tricep Extension
The Cable High Pulley Overhead Tricep Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kukulitsa kamvekedwe ka minofu ndi kupirira. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa cha kukana kwake kosinthika ndikuyang'ana gulu lalikulu la minofu. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti akhale olimba, kukulitsa matanthauzo a minofu, ndikuthandizira zolinga zolimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable High Pulley Pamwamba pa Tricep Extension
- Imani moyang'anizana ndi makina a pulley, gwirani chingwecho ndi manja onse awiri, ndipo bwererani mmbuyo mapazi pang'ono kuti mupangitse kugwedezeka kwa chingwe, kusunga mapazi anu motalikirana ndi mapewa.
- Pindani zigono zanu pamtunda wa digirii 90, ndikusunga mikono yanu yakumtunda pafupi ndi mutu wanu komanso pansi.
- Kwezani manja anu molunjika, kukokera chingwe pamwamba pa mayendedwe kuti mugwire ma triceps anu, kwinaku mukusunga zigono zanu ndikuyandikira mutu wanu.
- Pang'onopang'ono tsitsani chingwe kubwerera kumalo oyambira, kusunga kulamulira ndi kugwedezeka mu chingwe, ndikubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza.
Izinto zokwenza Cable High Pulley Pamwamba pa Tricep Extension
- Kulemera Koyenera: Kulakwitsa kwina ndiko kugwiritsa ntchito kulemera kwambiri. Yambani ndi kulemera kopepuka kuti muwonetsetse kuti mutha kukhala ndi mawonekedwe oyenera ndikuwonjezera pang'onopang'ono kulemera kwanu pamene mphamvu yanu ikukula. Kugwiritsa ntchito zolemetsa zolemetsa kwambiri kumatha kuvulaza ndikusokoneza magwiridwe antchito.
- Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha konse. Kwezani manja anu mokwanira pamwamba pa mutu wanu ndikutsitsanso mpaka manja anu angodutsana pansi. Pewani kubwereza pang'ono chifukwa kungathe kuchepetsa mphamvu ya masewerawo ndipo kungayambitse kupsinjika kapena kuvulala.
- Sungani Zigono Pafupi: Sungani zigono zanu pafupi ndi mutu wanu nthawi yonse yoyenda. Cholakwika chofala ndikuwotcha zigongono, zomwe zimatha kubweretsa zovuta zosafunikira
Cable High Pulley Pamwamba pa Tricep Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable High Pulley Pamwamba pa Tricep Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable High Pulley Overhead Tricep Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetsetse kuti zachitika molondola. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable High Pulley Pamwamba pa Tricep Extension?
- EZ-Bar Overhead Tricep Extension: Kusinthaku kumagwiritsa ntchito EZ-bar, yomwe imatha kukhala yosavuta pamanja ndikulola kuti pakhale m'lifupi mwake.
- Single-Arm Cable Overhead Tricep Extension: Kusinthaku kumachitika mkono umodzi panthawi, kukulolani kuti muyang'ane pa tricep iliyonse payekha.
- Rope Overhead Tricep Extension: Kusinthaku kumagwiritsa ntchito cholumikizira chingwe pamakina a chingwe, chomwe chingapereke kumverera kosiyana ndi kotheka kugwirizanitsa ma triceps mwanjira yosiyana pang'ono.
- Resistance Band Overhead Tricep Extension: Kusinthaku kumagwiritsa ntchito bandi yotsutsa m'malo mwa chingwe, ndikupangitsa kuti ikhale njira yosunthika yomwe mutha kuchita kulikonse.
Izinto zokufunda ezishisa ezivumelekile Cable High Pulley Pamwamba pa Tricep Extension?
- Close-Grip Bench Press imathandiziranso Cable High Pulley Overhead Tricep Extension pamene imagwiritsa ntchito triceps mu kayendedwe kamagulu, kuthandiza kumanga mphamvu zonse ndi misala m'manja pamene ikugwiranso ntchito pachifuwa ndi mapewa.
- Ma Crushers a Chigaza angakhale opindulitsa pazochitika zanu zolimbitsa thupi chifukwa iwo, monga Cable High Pulley Overhead Tricep Extension, amayang'ana pakulekanitsa ma triceps koma amaphatikizanso kukhazikika kwa minofu ya dzanja ndi mkono, zomwe zingapangitse mphamvu yogwira ndi kulimbitsa minofu.
Amaxabiso angamahlekwane kanye Cable High Pulley Pamwamba pa Tricep Extension
- Cable Tricep Extension
- High Pulley Overhead Tricep Workout
- Zochita Zolimbitsa Thupi za Upper Arm Cable
- Kulimbitsa Tricep ndi Chingwe
- Zowonjezera Cable Extension
- Tricep Workout yokhala ndi High Pulley
- Cable Machine Arm Exercises
- High Pulley Tricep Extension
- Zochita Zolimbitsa Thupi za Mikono Yapamwamba
- Pamwamba pa Tricep Extension ndi Chingwe