Thumbnail for the video of exercise: Cable Cross-over Lateral Pulldown

Cable Cross-over Lateral Pulldown

Umakhi woMsebenzi

Inhloko yeziNdawoMakontekta ni wa kufanya mazoezi ya sehemu za mwili.
IdivayisiMbendelo
Imimiselo eqhaphoLatissimus Dorsi
Amashwa eqhaphoBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Cross-over Lateral Pulldown

The Cable Cross-over Lateral Pulldown ndi masewera olimbitsa thupi amphamvu omwe amalimbana ndi magulu osiyanasiyana a minofu, kuphatikizapo lats, mapewa, ndi core, kupititsa patsogolo kamvekedwe ka minofu ndi mphamvu za thupi lonse. Zochita izi ndi zabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi milingo yamphamvu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'machitidwe awo kuti apititse patsogolo mphamvu zakumtunda, kulimbikitsa kaimidwe kabwinoko, ndikuwonjezera kulimba kwa magwiridwe antchito a tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Cross-over Lateral Pulldown

  • Imani pakati pa makinawo ndi mapazi anu m'lifupi mwake m'lifupi ndikugwira chogwirira chilichonse, mikono yanu iyenera kutambasulidwa m'mbali mwanu ndikufanana pansi.
  • Manja anu amapindika pang'ono, kokerani zogwirizira pansi ndikudutsa thupi lanu, kuwonetsetsa kuti mapewa anu aphwanyidwe pamodzi kumapeto kwa kayendetsedwe kake.
  • Gwirani malowa kwa masekondi angapo kuti muwonjezere kugundana kwa minofu yanu yam'mbuyo.
  • Pang'onopang'ono bweretsani manja anu pamalo oyambira, ndikuwongolera kayendetsedwe kake kuti muwonetsetse kuti mukulimbana ndi kukana. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Cable Cross-over Lateral Pulldown

  • **Kuyenda Koyendetsedwa**: Chinsinsi chochita bwino ntchitoyi ndikusunga kayendetsedwe koyendetsedwa. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukokere zingwe pansi. M'malo mwake, yang'anani kugwiritsa ntchito minofu yam'mbuyo ndi mapewa kuti mugwire ntchitoyo.
  • **Pewani Kuchulukirachulukira**: Kulakwitsa kofala ndikukokera zingwe pansi kwambiri, zomwe zimatha kusokoneza mapewa anu. Yesetsani kukoka zingwe pansi mpaka manja anu agwirizane ndi pansi.
  • **Sungani Kaimidwe **: Sungani torso yanu nthawi yonse yolimbitsa thupi. Pewani kutsamira kutsogolo kapena kumbuyo, chifukwa izi zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Mfundo yanu iyenera kukhala

Cable Cross-over Lateral Pulldown Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Cross-over Lateral Pulldown?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Cross-over Lateral Pulldown. Komabe, ndikofunikira kuti muyambe ndi masikelo opepuka kuti musavulale komanso kuti muwonetsetse mawonekedwe oyenera. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa bwino ntchito yolimbitsa thupi awonetse kaye masewerawa. Mwanjira iyi, oyamba kumene amatha kuphunzira njira yoyenera ndikupewa zolakwika zomwe zingachitike. Monga momwe zimakhalira ndi masewera olimbitsa thupi, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera ndi mphamvu pamene mphamvu zawo ndi kupirira zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Cross-over Lateral Pulldown?

  • Standing Cable Cross-over Pulldown imawonjezera chinthu chokhazikika ndipo imapangitsa pachimake kwambiri.
  • Reverse Grip Cable Cross-over Pulldown imatsindika minofu yakumtunda kumbuyo ndi mapewa.
  • The Two-Handed Cable Cross-over Pulldown imalola kulemera kwakukulu ndipo imayang'ana ma lats mwachindunji.
  • Seated Cable Cross-over Pulldown imasintha zochitikazo kukhala malo okhala, kupereka chithandizo chowonjezera ndi kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Cable Cross-over Lateral Pulldown?

  • Mizere Yachingwe Yokhazikika: Kumangirira kukokera kumbuyo, mizere yokhala pansi imayang'ana minofu yakumbuyo kwanu, makamaka ma lats, ndikuthandizira kukonza kaimidwe ndi bata, zomwe ndizofunikira kuti muzichita masewera olimbitsa thupi moyenera.
  • Kukoka: Kukoka ndi masewera olimbitsa thupi omwe, monga momwe amakokera kumbuyo, makamaka amayang'ana minofu ya latissimus dorsi kumbuyo. Kuphatikizira zochitika zonse ziwiri muzochita zanu kungathandize kuti minofu ikule bwino komanso kupewa kuvulala komwe kungachitike.

Amaxabiso angamahlekwane kanye Cable Cross-over Lateral Pulldown

  • Zochita Zolimbitsa Thupi za Cable Cross-over Back Exercise
  • Kulimbitsa Thupi Lateral Pulldown
  • Cable Machine Back Workouts
  • Cable Cross-over for Back Muscle
  • Kulimbitsa Kubwerera ndi Cable Cross-over
  • Cable Cross-over Lateral Pulldown Technique
  • Back Training ndi Cable Cross-over
  • Gym Cable Back Exercises
  • Cable Cross-over Lateral Pulldown Guide
  • Kuchita Zolimbitsa Thupi Zapamwamba ndi Cable Cross-over.