Cable Concentration Extension
Umakhi woMsebenzi
Inhloko yeziNdawoBumnadini, Mikenga Mimo.
IdivayisiMbendelo
Imimiselo eqhaphoTriceps Brachii
Amashwa eqhapho
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Cable Concentration Extension
Cable Concentration Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri kulimbikitsa ndi kulimbitsa minofu ya triceps. Ndizoyenera kwa oyamba kumene komanso okonda zolimbitsa thupi omwe akufuna kukulitsa mphamvu zawo zakumtunda ndi tanthauzo. Zochita izi ndizofunikira chifukwa zimatha kusiyanitsa ma triceps, zomwe zimapangitsa kuti minofu ikule komanso kugwira ntchito bwino kwa mkono.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Concentration Extension
- Imani moyang'anizana ndi makinawo, gwirani chogwirira chingwe ndi manja onse awiri, ndikupita patsogolo kuti mupangitse kulimba pa chingwe.
- Pindani zigono zanu ku madigiri a 90, kusunga manja anu akumtunda pafupi ndi thupi lanu ndipo manja anu akuyang'ana padenga.
- Kwezani manja anu pansi, kukankhira chingwe pansi mpaka manja anu atatambasula ndipo mukumva kugunda mu triceps.
- Pang'onopang'ono bwererani pamalo oyambira, kulola chingwe kukokera manja anu pang'onopang'ono, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.
Izinto zokwenza Cable Concentration Extension
- **Kuyenda Koyendetsedwa**: Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa. Pewani kugwiritsa ntchito mphamvu kuti mukweze zolemera, chifukwa izi zingayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. M'malo mwake, yang'anani kugwiritsa ntchito ma triceps anu kukokera chingwe pansi.
- **Kugwiritsitsa Koyenera**: Gwirani chogwirira chingwe ndi chogwirira cham'manja (manja akuyang'ana pansi). Onetsetsani kuti chogwira chanu ndi cholimba koma osati cholimba kwambiri chifukwa izi zingayambitse kupsinjika kwa dzanja.
- **Pewani Kuphulika kwa Zigongono**: Sungani zigongono zanu pafupi ndi thupi lanu panthawi yonse yolimbitsa thupi. Kuwalola kuti atuluke kungathe kuchepetsa mphamvu zolimbitsa thupi ndikuwonjezera chiopsezo cha kuvulala.
- **Kuyenda Kwathunthu**: Onetsetsani kuti mwatambasula manja anu pansi pamayendedwewo kenako ndikuwalola kuti abwerere pomwe adayambira, ndikukwaniritsa zonse.
Cable Concentration Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Concentration Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Concentration Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikwabwino kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi awonetse kaye masewerawa kuti atsimikizire kuti mukumvetsetsa njira yoyenera.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Concentration Extension?
- Kusiyana kwina ndi One-Arm Cable Tricep Extension, komwe mumagwiritsa ntchito mkono umodzi panthawi, zomwe zimalola kuti muzilimbitsa thupi mozama komanso mwamphamvu pa tricep iliyonse payekha.
- The Seated Cable Tricep Extension ndi njira ina, yomwe imaphatikizapo kukhala pansi ndi kutambasula manja anu kutsogolo mutagwira chingwe.
- The Reverse Grip Cable Tricep Extension imasintha chogwirizira, chomwe chimatha kulunjika mbali zosiyanasiyana za minofu ya tricep, kupereka kulimbitsa thupi kokwanira.
- Potsirizira pake, mukhoza kuyesa Cable Rope Overhead Tricep Extension, komwe mumagwiritsa ntchito chingwe chomangira m'malo mwa bar, kupereka kumverera kosiyana ndi kuthekera kugwira ntchito minofu mosiyana pang'ono.
Izinto zokufunda ezishisa ezivumelekile Cable Concentration Extension?
- Kuwonjeza kwa Tricep Pamwamba: Zochitazi zimayang'ananso ma triceps, koma kuchokera kumbali ina kusiyana ndi Cable Concentration Extension, zomwe zimalola kuti pakhale masewera olimbitsa thupi komanso kuonetsetsa kuti madera onse a gulu la minofu akugunda.
- Close-Grip Bench Press: Zochitazi zimakwaniritsa Cable Concentration Extension poyang'ana triceps komanso chifuwa ndi mapewa, kupereka masewera olimbitsa thupi apamwamba ndikuthandizira kumanga mphamvu zonse ndi kukhazikika.
Amaxabiso angamahlekwane kanye Cable Concentration Extension
- Cable Concentration Extension Workout
- Masewera olimbitsa thupi a triceps ndi chingwe
- Kulimbitsa thupi kwa chingwe cha Upper Arms
- Zochita zolimbitsa thupi pa chingwe
- Concentration Extension kwa triceps
- Masewero a chingwe cha minofu ya mkono
- Zochita zolimbitsa manja zapamwamba
- Njira yowonjezera ya Cable Concentration
- Zochita zamakina amtundu wa triceps
- Zochita zapamwamba zama chingwe za manja apamwamba.