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Cable Bench Press

Umakhi woMsebenzi

Inhloko yeziNdawoIhanyoko
IdivayisiMbendelo
Imimiselo eqhaphoPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Amashwa eqhaphoDeltoid Anterior, Triceps Brachii
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Ukuxhumana kwe Cable Bench Press

Cable Bench Press ndi ntchito yolimbitsa thupi yokhazikika yomwe imayang'ana pachifuwa, triceps, ndi mapewa, zomwe zimapangitsa kuti zikhale zabwino kwa iwo omwe akufuna kukulitsa mphamvu zawo zakumtunda. Ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi apamwamba chifukwa kukana kumatha kusinthidwa mosavuta kuti zigwirizane ndi magawo olimba osiyanasiyana. Anthu angakonde kuchita izi kuposa makina osindikizira achikhalidwe monga makina a chingwe amaonetsetsa kuti minofu ikugwedezeka, kulimbikitsa kukula kwa minofu ndi kuwonjezeka kwa mphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Bench Press

  • Khalani kapena imani, gwirani mipiringidzoyo ndikugwira mwamphamvu, ndikudziyika nokha pakati pa makinawo, ndi mapazi anu motalikirana ndi mapewa kuti muchepetse.
  • Kankhirani mipiringidzo patsogolo ndi palimodzi, kukulitsa manja anu mokwanira koma osatseka zigongono zanu, kutengera kusuntha kwa makina osindikizira a benchi wamba.
  • Pang'onopang'ono bweretsani mipiringidzo ku chifuwa chanu, ndikulola kuti zigongono zanu zipindane ndi mapewa anu kuti agwirizane pamodzi, ndikuwongolera nthawi yonseyi.
  • Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera ndikuwongolera pakuyenda kulikonse.

Izinto zokwenza Cable Bench Press

  • **Mayendedwe Olamuliridwa**: Pewani mayendedwe achangu, ogwedezeka. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, kolamulirika ponse mukukankha ndi kukoka chingwe. Izi zidzathandiza kugwirizanitsa minofu mogwira mtima komanso kuchepetsa chiopsezo cha kuvulala.
  • **Pewani Kukulitsa Mikono Yanu Mopambanitsa**: Cholakwika chimodzi chofala ndikuwonjeza manja anu mopambanitsa pokankha chingwe. Izi zitha kubweretsa zovuta zosafunikira pamalundi anu ndipo zitha kuvulaza. Sungani pang'ono zigongono zanu nthawi zonse kuti mupewe izi.
  • **Gwiritsani Ntchito Kulemera Koyenera**: Chimodzi mwa zolakwika zofala kwambiri ndikugwiritsa ntchito kulemera kwambiri. Izi zingayambitse mawonekedwe osauka ndikuwonjezera chiopsezo cha kuvulala. Yambani ndi

Cable Bench Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cable Bench Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Bench Press. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wazolimbitsa thupi awonetse kaye zolimbitsa thupi kuti atsimikizire kuti zikuyenda bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndikuwonjezera kulemera kwawo pamene mphamvu zawo zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Bench Press?

  • The Incline Cable Bench Press imayang'ana pachifuwa chapamwamba ndi mapewa, kupereka mbali yosiyana ya kukana.
  • The Decline Cable Bench Press makamaka imayang'ana minofu yapansi ya pectoral, yomwe ikupereka vuto lapadera kwa makina osindikizira a benchi.
  • Cable Crossover Bench Press ndi masewera olimbitsa thupi osakanizidwa omwe amaphatikiza kuwulutsa pachifuwa ndi makina osindikizira a benchi, kupereka masewera olimbitsa thupi pachifuwa.
  • The Close-Grip Cable Bench Press imayang'ana kwambiri pa triceps ndi minofu yamkati ya chifuwa, kupereka mphamvu yosiyana poyerekeza ndi chikhalidwe cha chikhalidwe.

Izinto zokufunda ezishisa ezivumelekile Cable Bench Press?

  • Ma Tricep Dips: Ma Tricep Dips amathandizira Cable Bench Press polimbitsa minofu ya tricep, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito pamayendedwe osindikizira a benchi, motero kumawonjezera mphamvu yakukankhira.
  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amalimbana ndi magulu a minofu omwewo monga Cable Bench Press - chifuwa, mapewa, ndi triceps - ndipo angathandize kupititsa patsogolo kupirira kwa minofu, yomwe imathandizira kuchita bwino mu makina osindikizira pa nthawi. .

Amaxabiso angamahlekwane kanye Cable Bench Press

  • Kulimbitsa thupi pachifuwa ndi chingwe
  • Cable Bench Press ntchito
  • Zochita zachingwe pachifuwa
  • Kuphunzitsa mphamvu Cable Bench Press
  • Chingwe Bench Press kwa pectorals
  • Kuchita masewera olimbitsa thupi ndi Cable Bench Press
  • Masewero osindikizira pachifuwa cha chingwe
  • Zochita pachifuwa zamakina a chingwe
  • Momwe mungapangire Cable Bench Press
  • Njira za Cable Bench Press