Cable Alternate Triceps Extension
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Ukuxhumana kwe Cable Alternate Triceps Extension
The Cable Alternate Triceps Extension ndi masewera olimbitsa thupi apamwamba omwe amalimbana ndi kulimbitsa ma triceps, komanso akugwira mapewa ndi pachimake. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita kutsogola, omwe akufuna kupititsa patsogolo mphamvu zawo zamanja ndi kutanthauzira kwa minofu. Kuphatikizira Cable Alternate Triceps Extension m'chizoloŵezi chanu kungathe kulimbitsa thupi lanu lonse, kupititsa patsogolo masewera anu othamanga, ndikuthandizani kukhala ndi thupi lomveka bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Alternate Triceps Extension
- Imani pakati pa zipolopolo ziwirizo, moyang'anizana ndi imodzi mwazo, ndipo gwirani zogwirira ntchitozo ndikugwira mwamphamvu, manja anu atatambasulidwa pamwamba pamutu panu.
- Sungani mapazi anu motalikirana m'lifupi ndipo mawondo anu amapindika pang'ono kuti akhazikike, ndipo onetsetsani kuti msana wanu ndi wowongoka komanso pachimake chanu.
- Pang'onopang'ono tsitsani chogwirira chimodzi pansi ndi kumbuyo kwa mutu wanu powerama pachigongono, ndikusunga mkono wanu wakumtunda, mpaka mkono wanu wakutsogolo ukufanana ndi pansi.
- Imani pang'ono, kenaka tambasulani mkono wanu kumalo oyambira ndikubwereza kusuntha ndi mkono wina, kusinthasintha pakati pa mikono yonse kuti mubwereze nambala yomwe mukufuna.
Izinto zokwenza Cable Alternate Triceps Extension
- Kuyenda Kwathunthu: Ndikofunikira kugwiritsa ntchito kusuntha kokwanira pochita izi. Kwezani dzanja lanu mokwanira pansi pakuyenda ndikubwezeretsanso ku ngodya ya digirii 90 pamwamba. Kusagwiritsa ntchito kusuntha kwathunthu kumatha kuchepetsa phindu lazochita zolimbitsa thupi komanso zomwe zingayambitse kusamvana kwa minofu.
- Yesetsani Kulemera Kwambiri: Musalole kuti kulemera kulamulire mayendedwe anu. Izi zikutanthauza kuti muyenera kupewa kugwiritsa ntchito mphamvu kuti mukweze kulemera. M'malo mwake, yang'anani pakuchita ma triceps anu kuti mukankhire kulemera. Izi zidzakuthandizani kuti mupindule kwambiri ndi masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala.
- Pewani Kutseka Zigono Zanu: Pamene mukuyenera kutambasula dzanja lanu pansi pa
Cable Alternate Triceps Extension Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Alternate Triceps Extension?
Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Cable Alternate Triceps Extension. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi awonetse kaye masewerawa kuti atsimikizire kuti mukuchita bwino. Pamene mukukhala omasuka ndi masewera olimbitsa thupi komanso mphamvu zanu zikuyenda bwino, mukhoza kuwonjezera kulemera kwake.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Alternate Triceps Extension?
- Seated Cable Triceps Extension: Mukusintha uku, mumakhala pa benchi kapena mpando ndi nsana wanu molunjika ndikutambasula manja anu pansi, kukokera chingwe ku thupi lanu.
- Single-Arm Cable Triceps Extension: Kusiyanaku kumachitika mkono umodzi pa nthawi, zomwe zimapangitsa kuti munthu azitha kuyang'ana kwambiri minofu ya triceps ndipo ingathandize kuthetsa kusamvana kulikonse kwa minofu.
- Reverse Grip Cable Triceps Extension: Kusinthaku kumaphatikizapo kugwiritsa ntchito chingwe chapansi pa chingwe, chomwe chingathandize kulunjika mbali zosiyanasiyana za minofu ya triceps.
- Kunama Cable Triceps Extension: Pakusinthika uku, mumagona pa benchi yokhazikika pamakina a chingwe ndikuwonjezera ma triceps pamalo onama, omwe angapereke ngodya yapadera komanso yopingasa.
Izinto zokufunda ezishisa ezivumelekile Cable Alternate Triceps Extension?
- Close-Grip Bench Press: Makina osindikizira a benchi oyandikira amakwaniritsa Cable Alternate Triceps Extension poyang'ana ma triceps monga gulu loyamba la minofu, komanso akugwira ntchito pachifuwa ndi mapewa, kupereka ntchito yowonjezereka ya thupi lapamwamba.
- Ma Triceps Dips: Ma Triceps Dips ndi masewera olimbitsa thupi omwe amayang'ananso pa triceps, monga Cable Alternate Triceps Extension, koma amaphatikizanso mapewa ndi chifuwa, kupereka masewera olimbitsa thupi omwe amakwaniritsa cholinga chapadera cha Cable Alternate Triceps Extension.
Amaxabiso angamahlekwane kanye Cable Alternate Triceps Extension
- Kulimbitsa thupi kwa triceps ndi chingwe
- Cable triceps yowonjezera
- Kuchita masewera olimbitsa thupi pamwamba pa mkono ndi chingwe
- Kulimbitsa thupi kwa chingwe kwa triceps
- Kukulitsa kwa triceps ndi chingwe
- Zochita zachingwe za manja apamwamba
- Triceps kulimbikitsa ndi chingwe
- Kulimbitsa thupi kwa makina a Cable
- Triceps toning chingwe ntchito
- Kumanga minofu ya mkono ndi chingwe