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Bridge - Mountain Climber

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoObliques, Rectus Abdominis
Amashwa eqhapho
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Ukuxhumana kwe Bridge - Mountain Climber

Kuchita masewera olimbitsa thupi a Bridge - Mountain Climber ndi masewera olimbitsa thupi athunthu omwe amathandizira kukhazikika kwapakati, kumapangitsa kuti mtima ukhale wolimba, komanso kumalimbitsa ma glutes, hamstrings, ndi mapewa. Ndi masewera olimbitsa thupi abwino kwa anthu pamagulu onse olimbitsa thupi, makamaka omwe akufuna kuchepetsa thupi, kulimbitsa minofu, komanso kuchita bwino pamasewera. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amaphatikiza phindu la masewera olimbitsa thupi awiri, kupereka ndondomeko yophunzitsira yomwe imalimbikitsa kuchita bwino, kusinthasintha, ndi mphamvu zonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bridge - Mountain Climber

  • Kanikizani zidendene zanu kuti mukweze chiuno chanu pansi kupita kumalo a mlatho, kusunga mapewa anu ndi mutu wanu pansi, ndi thupi lanu molunjika kuchokera pamapewa mpaka mawondo anu.
  • Tsopano, bweretsani bondo lanu lakumanja pachifuwa chanu kwinaku phazi lanu lakumanzere lili pansi ndipo chiuno chanu chikwezeke.
  • Bweretsani phazi lanu lakumanja pansi ndikubwereza kuyenda ndi bondo lanu lakumanzere.
  • Pitirizani kusinthana miyendo kuti mubwereze kubwereza komwe mukufuna, nthawi zonse mukusunga malo a mlatho.

Izinto zokwenza Bridge - Mountain Climber

  • Core Engagement: Ntchitoyi idapangidwa kuti izigwira ntchito pachimake chanu, choncho onetsetsani kuti mukuchita nawo minofuyi panthawi yonseyi. Pamene mukukweza m'chiuno mwa mlatho, jambulani mimba yanu molunjika msana wanu. Mukamakwera phiri, yendetsani bondo lanu pachifuwa chanu pogwiritsa ntchito minofu ya m'mimba, osati mphamvu ya mwendo wanu.
  • Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Gawo lirilonse la Bridge - Kukwera Mapiri liyenera kuchitidwa pang'onopang'ono, molamulidwa. Izi sizingochepetsa chiopsezo cha kuvulala komanso zimatsimikizira

Bridge - Mountain Climber Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bridge - Mountain Climber?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Bridge - Mountain Climber, koma ayenera kuyamba pang'onopang'ono komanso ndi mawonekedwe oyenera kuti asavulale. Kuchita masewera olimbitsa thupi ndi njira yabwino yolimbikitsira glutes ndi kutsika kumbuyo, pamene masewera olimbitsa thupi okwera mapiri amalunjika pachimake, mikono, ndi miyendo. Komabe, masewera olimbitsa thupi onsewa amafunikira mphamvu komanso kusinthasintha. Oyamba kumene angafunikire kusintha masewerawa kapena kuzichita pang'onopang'ono mpaka atakhala ndi mphamvu ndi kupirira. Nthawi zonse ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kapena olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bridge - Mountain Climber?

  • Bridge - Cross Mountain Climber: Apa, m'malo mowongola mawondo anu kutsogolo panthawi yokwera phiri, mumawawoloka pansi pa thupi lanu molunjika kumbali ina.
  • Bridge - Spiderman Mountain Climber: Kusiyanaku kumaphatikizapo kubweretsa bondo lanu kunja kwa chigongono chanu panthawi yokwera phiri, kutsanzira kukwera kwa kangaude.
  • Bridge - Sliding Mountain Climber : Izi zimaphatikizapo kugwiritsa ntchito ma slider kapena thaulo pansi pa mapazi anu panthawi yokwera phiri kuti muyendetse mapazi anu mmbuyo ndi mtsogolo, zomwe zimabweretsa vuto lalikulu.
  • Bridge - Slow Mountain Climber: Mtunduwu umaphatikizapo kukwera phirilo pang'onopang'ono, kuyang'ana pamayendedwe oyendetsedwa ndi mawonekedwe m'malo mothamanga.

Izinto zokufunda ezishisa ezivumelekile Bridge - Mountain Climber?

  • Mlatho wa Glute: Imathandizira kuyambitsa ndi kulimbikitsa minofu ya glute yomwe ndiyofunikira kuti mukhalebe ndi mlatho, potero kumapangitsa kuti ntchito ya Bridge - Mountain Climber ikhale yogwira mtima.
  • Njinga Zanjinga: Izi zimayang'ana ma abs, obliques, ndi hip flexors, magulu a minofu ofanana ndi omwe amagwira ntchito ku Mountain Climber, motero amapereka masewera olimbitsa thupi a ab ndi cardio.

Amaxabiso angamahlekwane kanye Bridge - Mountain Climber

  • Bodyweight Bridge - Zochita zolimbitsa thupi za Mountain Climber
  • Zolimbitsa thupi zolunjika m'chiuno
  • Zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Bridge - Maphunziro a thupi la Mountain Climber
  • Zochita zolimbitsa thupi zolimbitsa thupi m'chiuno
  • Zolimbitsa thupi kunyumba za m'chiuno
  • Bridge - Kuchita masewera olimbitsa thupi a Mountain Climber
  • Zochita zopanda zida m'chiuno
  • Kulimbitsa thupi pakuchepetsa chiuno
  • Bridge - Mountain Climber kuti apange chiuno