Bodyweight Pulse Squat
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Ukuxhumana kwe Bodyweight Pulse Squat
Bodyweight Pulse Squat ndi masewera olimbitsa thupi otsika kwambiri omwe amalunjika ndikulimbitsa ma quads, glutes, ndi hamstrings ndikuwongolera kuyenda kwanu komanso kuyenda. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa champhamvu yake yosinthika komanso osafunikira zida. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti zikhale zogwira mtima pakukweza thupi lakumunsi, kupititsa patsogolo kukhazikika kwapakati, ndikulimbikitsa kaimidwe kabwino ka thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Pulse Squat
- Yambani kuchita masewera olimbitsa thupi popinda mawondo ndikutsitsa chiuno ngati kuti mwakhala pampando, ndikusunga chifuwa chanu chowongoka ndi mawondo anu pamwamba pa zala zanu.
- Pamene ntchafu zanu zikufanana ndi pansi, m'malo moyimirira mmbuyo mokwanira, gwedezani posunthira mmwamba ndi pansi pang'ono mu malo a squat awa.
- Chitani mayendedwe ang'onoang'ono m'mwamba ndi pansi kwa masekondi pang'ono, kenaka kanikizani zidendene zanu kuti mubwerere pamalo oyamba.
- Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mukusunga mawonekedwe oyenera ndikuwongolera nthawi yonseyi.
Izinto zokwenza Bodyweight Pulse Squat
- **Pewani Kuwonjezera Mawondo**: Kulakwitsa kofala ndikulola mawondo anu kupitilira zala zanu pamene mukugwada pansi. Izi zitha kuyika mawondo anu kupsinjika kosafunikira komanso kungayambitse kuvulala. Kuti muchite izi, onetsetsani kuti mawondo anu akugwirizana ndi zala zanu ndipo musapitirire.
- **Gwiritsitsani Ntchito Yanu**: Pakatikati panu muyenera kuchitapo kanthu muzochita zonse. Izi zimathandiza kusunga bwino ndi bata, komanso
Bodyweight Pulse Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Bodyweight Pulse Squat?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Bodyweight Pulse Squat. Ndi njira yabwino yolimbikitsira thupi lapansi, makamaka ntchafu ndi matako. Komabe, ndikofunikira kuti oyamba kumene asamale mawonekedwe awo kuti asavulale. Ayenera kuyamba ndi kusuntha kwakung'ono ndikuwonjezeka pang'onopang'ono pamene akupeza mphamvu ndi kusinthasintha. Ngati ululu uliwonse ukukumana nawo, ayenera kusiya masewera olimbitsa thupi nthawi yomweyo ndikufunsana ndi akatswiri olimbitsa thupi kapena othandizira thupi.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Pulse Squat?
- Goblet Squats: Kugwira kettlebell kapena dumbbell pafupi ndi chifuwa chanu pamene mukuchita squat kumawonjezera vuto ku mikono ndi pachimake.
- Pistol Squats: Ichi ndi squat ya mwendo umodzi womwe umafuna kukhazikika komanso mphamvu zambiri. Imalunjika mwendo uliwonse payekhapayekha kuti uchite masewera olimbitsa thupi kwambiri.
- Ma Sumo Squats: Ndi mawonekedwe okulirapo komanso zala zanu zolozera kunja, kusinthaku kumatsata ntchafu zanu zamkati ndikumakula kuposa squat yachikhalidwe.
- Chibulgaria Split Squats : Kusiyanaku kumafuna phazi limodzi kuti likwezedwe pa benchi kapena kuponda kumbuyo kwanu, kupereka masewera olimbitsa thupi kwambiri kwa mwendo umene ukulemera.
Izinto zokufunda ezishisa ezivumelekile Bodyweight Pulse Squat?
- Wall Sits: Wall Sits ndiwothandiza kwambiri ku Bodyweight Pulse Squats popeza amayang'ananso kulimbitsa ma quads ndi glutes, komanso amalimbitsa chipiriro mu minofu iyi chifukwa cha mawonekedwe a isometric a masewerawo.
- Mabwalo a Glute: Zochita izi zimaphatikizana ndi Bodyweight Pulse Squats poyang'ana kumbuyo kwa unyolo, makamaka ma glutes ndi hamstrings, omwe amathandiza kuwongolera chikhalidwe cha quad-dominant cha squats ndikupewa kusagwirizana kwa minofu.
Amaxabiso angamahlekwane kanye Bodyweight Pulse Squat
- Zolimbitsa thupi za Bodyweight Pulse Squat
- Zochita zolimbitsa thupi za Quadriceps
- Zolimbitsa thupi za toning
- Zochita zolimbitsa thupi zolimbitsa thupi
- Pulse Squats kwa minofu ya ntchafu
- Palibe zolimbitsa thupi za mwendo wa zida
- Zolimbitsa thupi kunyumba za quadriceps
- Zochita zolimbitsa thupi zolimbitsa ntchafu
- Zochita za Pulse Squat
- Zochita zolimbitsa thupi za quadriceps ndi ntchafu.